6 Health Benefits of Guava –The Humble Fruit
Guavas are a tropical superfruit originating in Central America where it is alternatively known as “sand plum”. Guava comes loaded with tiny hard seeds at the center. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated.
Ripe fruits have a rich flavor with a sweet-tart taste. Each fruit contains numerous tiny, semi-hard edible seeds, concentrated especially at its center.
With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as “super-fruits.”
This article will detail about the benefits of guava for the healthy heart, weigh loss and many more…
Lowers blood Sugar level:
If you are trying to regulate your blood sugar, knowing guava’s carbohydrate content and glucose effect can be helpful. Guava contains 13 g of total carbohydrates per fruit of which 8 g is sugar. The remaining 5 g is from fiber. Along with the carbohydrates, guava contains 2 g of protein per fruit.
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes.This is good news for people with diabetes or those at risk.
Storehouse of Vitamin C
Guava-fruit is an excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the required DRI (daily-recommended intake). Flesh just underneath its thick outer rind composes exceptionally higher levels of vitamin-C than its inner creamy pulp.
Scientific studies suggest that regular consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body. Further, it is essential for collagen synthesis within the body. Collagen is one of the chief structural protein in the human body necessary for maintaining the integrity of blood vessels, skin, organs and bones.
Helps in Weight loss
This popular fruit is a powerhouse of nutrients. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening.it is very helpful in shedding the excess weight of the body. Unlike some other low-calorie snacks, they are packed full of vitamins and minerals — so you aren’t losing out on important nutrients.
Ironically, it can also help with weight gain in lean, thin people.
Guavas may help boost heart health in a number of different ways. Guavas help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL). The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
This amazing fruit is an excellent source of dietary fiber. Therefore eating more guavas may help aid in healthy bowel movements and prevent constipation. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements. Frequent consumption of guava can ensure healthy digestive system.
.Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
Guavas for Glowing Skin
The wide range of vitamins and antioxidants packed into guavas can help slow down the aging of skin, while guava extract may help treat acne. These nutrients may do wonders for your skin making it subtle and radiant. Guavas also rank high in astringent properties, guava leaves and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila!
Guava has numerous other benefits on health and skin. Low in calories, a powerful source of Vitamin C and rich in dietary fibre thereby making it a perfect choice for breakfast and evening snack.