Coconut -The Powerful Super Food! - Quick Food Recipe

Coconut -The Powerful Super Food!

Health Benefit of Coconuts

Health Benefit of Coconuts

Coconut  is one of the few foods that can be classified as a “Super Food.

Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch.  What is it about this exotic food that continues to tantalize and intimidate us at the same time?

Let’s explore 10 Amazing health benefits of coconut and the reason why you should love coconut, coconut oil and coconut water.

1. Moisturiser for all type of skin:

Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (Caprylic and Lauric) in coconut oil reduce inflammation internally and externally and moisturize making them a great solution for all types of skin conditions.

It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions including problems including psoriasis, dermatitis, eczema and other skin infections and for this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care.

2. Reduces the effect of ageing process

Coconut oil is excellent massage oil that penetrates deeply into the skin easily and unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. To naturally slow aging take 1 tbsp of coconut oil with anti-oxidant rich berries for breakfast. You can also apply it directly to skin for additional benefits and smoothing.

3. Beautiful and Lustrous hair

Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss, which can lead to problems like split hair and rough hair

Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair.

Coconut Oil, Benefit of Coconut Oil, Anti Dandruff Oil

Coconut Oil helps in Dandruff Removal

4.Helps in Dandruff  free scalp

If you have dandruff or dry hair coconut oil has the perfect fatty acids to help improve these conditions It is used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams. It is normally applied topically for hair care.

By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs.

To get rid of dandruff and to thicken hair massage 1 tbsp coconut oil mixed with 10 drops of rosemary essential oil into your scalp for 5 minutes. Then shower 30 minutes later.

Health Benefits of Coconut Water, COconut Water, Health Benefit Of coconut

Health Benefits of Coconut Water

5.Coconut water for healthy glowing skin

Fresh tender coconut water can be enjoyed as a special refreshing drink by adding lemon, mint leaves, orange zest, etc.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

6. Coconut oil burns fat :

The wonders of coconuts never cease to amaze. Coconut oil helps burn fat by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.  People, who consistently use coconut in their diet, report a stronger ability to go without eating for several hours with no affects of hypoglycemia. it effectively promotes weight loss.

Health benefit of Coconut Milk

Health Benefits Coconut Milk

7.High in Dietary Fiber

Coconut supplies an impressive 61% dietary fiber!   Foods contain two types of carbohydrates – digestible and non-digestible.  Digestible carbohydrates (soluble fiber) consists of starch and sugar and promote calories. Non-digestible carbohydrates (insoluble fiber) contains NO calories.  Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar.

8. Coconut as Culinary Purpose

Finely grated and dried (desiccated) coconut powder is used in the preparation of a variety of savory dishes in Asian regions. Coconut chutney is a thick paste prepared by grinding together grated coconut, roasted peanuts, green or red chili peppers, mustard seeds, curry leaves, garlic, and salt and used as a dip with rice cake (idli), poori (puffed fried thin bread), etc.

9.Dental care:

Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis.

10.HIV and Cancer:

It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.



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