Why Jamun-the black plum is called the Fruit of Gods!!
Jamun, black plum, java plum,jambolum and jambul all are common names of jamun and it is humble fruit with minimum calories. History of jamun fruit goes a long way. It is believed this exotic fruit has its origins in Neolithic times, when man consumed wild berries, wild plums, and nuts as a staple and is referred to as the ‘Fruit of Gods’. It is seasonal and nutritious fruit with unique shape and color available throughout Asia in abundance. It is a delicious plum like fruit that is very rich in iron, vitamin A and vitamin C. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Fruit is eaten like healthy snacks in various parts of world and sweet and tangy flavor of this fruit is really good. Jamun is a tasty fruit with a unique color and taste. The sweet and tangy explosion of flavor the ripe fruit has is heavenly, cannot be described in words, you should try it to experience that feeling.
6 Surprising Health Benefits of Jamun-the black Plum
In ayurvedic medicine system fruits, seeds, bark and leaves are used to treat various serious ailments.
Good for Diabetes
Jamun is used to treat diabetes by several traditional practitioners. Scientifically, it has a low glycaemic index, making it a good option for diabetics. Jamun helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. Research shows that jamun seeds holds significant potential to produce safer drugs for diabetes treatment
2. Medicinal uses of Jamun
The Jamun fruit is good for digestive system because of its coolant features. Jamun is being having astringent properties, helps to prevent acne, blemishes, wrinkles and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. In several Asian cultures, leaves of jambul are grounded into a fine paste and given to individuals suffering from dysentery. Leaves of this fruit are also used to treat frequent urine discharge, excess sweating, and healing wounds. Jamun is having many bio-chemical compounds, which includes flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating of many diseases.
3. Improves Liver
Jamun is known to enrich blood and also protect from liver damage. Many herbalists recommend juice of this fruit with herbs because it has antioxidants and flavonoids that play a huge role in purification of blood. Natural acids present in this fruit play a pivotal role in digestive enzyme secretion. Regular intake of this black plum stimulates healthy liver function.
4. May Help Prevent Cancer
Several studies have investigated chemoprotective properties of the jamun. According to some study the fruit extract has radioprotective properties, demonstrating that jamun extract inhibited radiation induced generation of free radicals that can cause cancer.
5. Prevents Heart Disease
Jamun is extremely beneficial to keep heart disease at bay. Jamun is loaded with nutrients like ellagic acid/ellagitannins, anthocyanins and anthocyanidins that confer upon them potent anti inflammatory property These compounds are also powerful antioxidants that prevent oxidation of cholesterol and plaque formation that contributes to heart disease. The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of jamun helps to prevent hardening of arteries.
6. Jamun juice for Oral health etc
Jamun juice has many health and medicinal benefits .Teeth and gums related problems can be solved by applying jamun juice or by drinking it.
Other benefits of jamun.
Jamun seed powder and turmeric is mixed with jamun juice and applied on skin to get rid of blemishes and light scars. Jamun juice with powder of its leaves is an excellent treatment for ulcerative colitis.
Being a seasonal fruits, one should try to have more and more amount of Jamun juice during the month of June, July and August.
- It should be avoided to take jamun fruits empty stomach.
- Intake of milk at least one hour after and before this fruit is avoided.