Why Strawberries are popularly called “Brain Food”?
The strawberry was a symbol for Venus, the Goddess of Love, because it’s often heart-shaped and has a rich, red color. Strawberries belong to the family of rose, along with apples and plums. Strawberries have their seeds outside.
Nothing beats the aroma of freshly picked strawberries. And it’s no wonder they smell so divine .Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Next time you are looking for something sweet, bite into some juicy strawberries and enjoy the benefits they have in store for you.
It’s difficult to resist a perfectly ripe strawberry .Read on to learn 8 surprising health benefits of strawberries.
1. Strawberries are a Huge booster for our Immune System:
It is a well known fact that “Strawberries are an excellent source of vitamin C” Vitamin C is a huge booster for the immune system and has long been known as a helpful cure for common colds and coughs, along with its impact on any other infections as well. The immune system is our body’s first line of defense against infections, microbial action, and a wide variety of other potentially damaging and dangerous conditions that can affect our body. Vitamin C also stimulates the activity of white blood cells, the body’s first line of defense against toxins and foreign bodies. A single serving of strawberries has approximately 150% of your daily requirement of vitamin-C!
2. Helps in Blood Sugar:
The fact that 1 cup of these berries provide roughly 10% of our daily recommended folate (400 micrograms) might play an important role in their blood sugar impact since folate deficiency has been associated with increased risk of type 2 diabetes and since improvements in type 2 diabetes have been shown with increased intake of folate.
3. Strawberries help in Arthritis and Gout:
The degeneration of muscles and tissues, the drying up of the fluid which helps increase mobility of the joints, and the accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals. These are the primary causes of arthritis and gout, two extremely irritating and debilitating conditions.
Strawberries, with their impressive content of antioxidants and detoxifiers, can effectively help eliminate such health hazards forever. It is a famous saying in India that a serving of any fruit every day will remove the “rust” from the joints. This old adage is definitely true for strawberries, since it does have very powerful anti-inflammatory abilities to ease the inflammation and associated pain from these types of conditions.
4. Strawberries promote eye health:
This wonderful juicy fruit is packed with all the essential nutrients that helps to increase the vision.Eating three or more servings of strawberries may lower the risk of macular degeneration, a condition resulting in vision loss.
5. Strawberries help fight cancer:
Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth. The daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.
6. Strawberries keep wrinkles at bay:
Strawberries are the rich source of nutrients. It protects skin damage from free radicals which promotes early ageing. Eating antioxidants food reverses ageing process.It contains high amount of Vitamin C and Vitamin A which are beneficial to protect from ageing.
7. Strawberries boost Fibre:
Fibre is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving. Problems that can arise from lack of fibre include constipation and diverticulitis-an inflammation of the intestines-which affects approximately 50 percent of people over 60. Fibre can also aid in fighting type 2 diabetes. “Fibre helps slow the absorption of sugars (i.e. glucose) in the blood,” says experts “As a result, adults who are managing diabetes can enjoy strawberries-in moderation-in their diet.”
8. Boost short term memory:
The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry) Potassium, which is found in significant quantities in strawberries, also has been linked to improved cognitive function by increasing the blood flow to the brain. Research studies on students have shown that when potassium levels of high, concentration, memory, and recall abilities seem to be strengthened in test-taking. There is a good reason why bananas and strawberries are considered “brain food”
9. Protects the heart:
It is a rich source of fiber, flavonoids, phytonutrients, vitamin c and many more. Also, it is beneficial due to no fat content.Eating strawberry reduces bad cholesterol from the blood. So eating it reduces the risk of heart attack and stroke.
10. Prevent Osteoporosis with this colourful fruit:
As you get older, your bones can become more fragile. You’re more at risk for losing bone, making too little bone, or both. About nine million Americans have osteoporosis.1 But most people don’t even know they have it. Until they break a bone. Strawberry is rich in calcium that prevents osteoporosis.