5 Simple Protein Bowls

Hello pals! Nothing sabotages your wholesome consuming plan and your finances as shortly as consuming out for lunch on a regular basis. Eating places virtually all the time prepare dinner with inferior and inflammatory oils, added sugars, and the parts are virtually all the time too massive. Plus, consuming out is expensive! Right this moment, I’m providing an answer to the lunch dilemma. I designed these 5 Simple Protein Bowls as a result of I like a simple, wholesome, finances pleasant lunch.These 5 bowls are good for Monday – Friday lunches, but in addition make for terrific wholesome dinner choices too!
(This put up accommodates affiliate hyperlinks. I could make a fee from gross sales however your worth stays the identical.)

Let’s Discuss About these 5 Simple Protein Bowls:

These bowls might be made individually or with slightly meal prep you may make sufficient for the entire week! Every bowl accommodates cross components like brief grain brown rice, lemon dressing, arugula, pickled crimson onions and avocado. So should you plan on having a bowl Monday through Friday  you’ll be able to prepare dinner one batch of rice and make sufficient dressing for the whole week, then all you need to do is make your protein and reheat the remainder! Cook dinner as soon as, eat a number of occasions is my motto.

Every of those protein bowls is designed with the correct quantity of protein, wholesome fats and unrefined carbohydrates to maintain you glad till your subsequent meal.

Selection:

When attempting to eat wholesome and utilizing meal prep to save lots of time, meals can get slightly repetitive…perhaps even slightly boring. So to maintain issues attention-grabbing and totally different sufficient that you simply really stay up for your protein bowl, I take advantage of a special protein in every bowl: hen, salmon, steak, floor beef and shrimp. The rice, arugula, crimson pickled onions and dressing stay principally constant. To vary these bowls up slightly I add a gentle boiled egg to the hen and steak bowls, and swap out the rice for mango within the shrimp bowl. Every is colourful, nutritious and simple to make.

You Can Combine and Match:

These recipes can be combined and matched. Choose mango in your hen bowl and need an egg in your shrimp bowl? Do it! Do you like lemon dressing as a substitute of lime in your Beef Taco Bowl? Do it! The purpose of those bowls are to satisfy your wants whereas maintaining issues wholesome and easy. So be happy to do what it is advisable do. I’m all about flexibility!

The Bowls:

Let’s get to it. Women and gents, listed below are 5 protein bowls I believe you’re going to like.

This bowl is made with rotisserie hen so the one factor you need to prepare dinner is the egg. Made in minutes, and completely satisfying.

This bowl is one in every of my favorites. Should you make your rice and dressing forward of time this lunch takes about quarter-hour to make.

A traditional Taco Bowl with a wholesome twist! Seasoned floor beef, loads of veggies, wholesome fat and a tangy lime French dressing!

This Simple Shrimp Protein Bowl has a scrumptious and filling mixture of protein, wholesome fat, and unrefined carbohydrates that may hold you glad till your subsequent meal.

And final however not least. this Simple Steak Protein Bowl is full of 31 grams of protein, and the asparagus and steak are cooked on the identical pan for straightforward clear up.

MAY I PLEASE ASK A FAVOR?

We small bloggers want all the assistance we are able to get. Subscribing and sharing on social media could be very appreciated! 

STANDARD FTC DISCLOSURE and Privateness Coverage: To ensure that me to assist my running a blog actions, I could obtain financial compensation or different varieties of remuneration for my endorsement, suggestion, testimonial and/or hyperlink to any services or products from this weblog. Please word that I solely endorse merchandise which can be in alignment withThe Natural Kitchen’’s beliefs and that I consider can be of worth to my readers.The Natural Kitchen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to Amazon.com. View The Natural Kitchen’s Privateness Coverage