Beetroot and Quinoa Salad with Walnuts, Mint & Feta

January 20, 2025

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This wholesome Beetroot and Quinoa salad is a contemporary and flavourful dish combining candy beetroot, creamy feta, crunchy walnuts and fragrant mint leaves tossed in a easy lemon and olive oil French dressing.

This salad makes a considerable and economical facet dish with little effort required!

Quinoa, beetroot, walnuts and mint leaves mixed in a salad bowl.

When the climate begins to heat up, I am soooo able to embrace contemporary spring and summer time greens with a number of salads once more.

This beetroot and quinoa salad has a full array of textures and flavours – the candy and earthy style of beetroot, the nuttiness of quinoa and crunchy walnut items, contemporary mint leaves and delicate and creamy feta, all wearing a easy but sharp lemon and olive oil French dressing!

You are going to LOVE it!!

In search of extra scrumptious salad recipes? Attempt these!

My creamy broccoli and bacon salad is a tried and true favorite of mine, together with the scrumptious Cypriot grain salad – at all times a shocking crowd pleaser!

Equally, you can’t go previous my creamy potato, egg and bacon salad for a favorite with the youngsters!

Quinoa salad with beetroot served on a plate.

Why You are Going To Love This Recipe

Filled with color and flavour, beetroot salad with quinoa and feta isn’t seasonal, it may be made at anytime of the yr!

Wholesome – this salad is bursting with nutritious beetroot and quinoa, and moderately than a creamy dressing, it’s wearing a easy lemon and olive oil French dressing.
Substantial facet dish or meal – quinoa is excessive in protein and incorporates extra fibre than many different grains. Mixed with beetroot, this salad makes a considerable meal by itself or as a facet dish. An incredible salad to make when you could have just a few extras to feed!
Funds pleasant – beetroot and quinoa salad will be made all by means of the yr through the use of store-bought cooked beetroot, and all different substances required are very economical to buy too.
Leftovers make an ideal lunchbox salad – this beetroot and quinoa salad will preserve nicely within the fridge for 2-3 days, so leftovers are useful to pack and take to work the following day.

A sprig of mint on top of a bowl of healthy quinoa salad.

What You Want

Whether or not you are fortunate sufficient to have freshly cooked beetroot, or are utilizing retailer purchased (that are completely appropriate too!), this salad is fast and simple to assemble.

Word: Scroll to the recipe card on the backside for the substances portions and full detailed technique.

For The Salad

Quinoa – raw and rinsed nicely.
Water.
Beetroot – roughly 4 medium beetroot, both freshly cooked or roasted, or use retailer purchased for comfort. Most supermarkets promote cooked child beets vacuum sealed within the fruit and veggie part, in any other case canned child beets are appropriate to make use of. Drain them nicely.
Walnuts – roughly chopped.
Contemporary mint leaves – washed and roughly chopped.
Gentle feta or goat cheese – I used a mushy goat cheese for extremely creaminess, however any mushy feta is appropriate to crumble over this salad.

For The French dressing

Ingredients for a lemon vinaigrette placed on a bench.

Lemon juice – ideally contemporary lemon juice, nonetheless if you do not have contemporary lemons (or a pleasant neighbour with a tree), then retailer purchased bottled lemon juice can be utilized.
Olive oil – I exploit an additional virgin olive oil in a French dressing because it’s chilly pressed, the flavour isn’t overpowering and it is much less processed than different kinds of olive oil.
Garlic – minced or 1 garlic clove, crushed.
Dijon mustard – a conventional French mustard, Dijon is produced from crushed mustard seeds and is sharp and intense, with a extra complicated flavour than yellow mustard.
Honey – or you’ll be able to substitute this with maple syrup.
Salt and pepper – to season.

Gear Required

Beetroot and quinoa salad requires little preparation, significantly when you use retailer purchased cooked and peeled beetroot.

Saucepan and range prime – or a Thermomix to prepare dinner the quinoa in.
Utensils to cut, chopping board.
Mixing bowl and salad bowl, to serve.

Step By Step Directions

Whereas the quinoa cooks, you’ll be able to put together the opposite salad substances and blend the French dressing, able to assemble after the quinoa has cooled.

Word: Scroll to the recipe card on the backside for the substances portions and full detailed technique.

Step 1 – Cook dinner The Quinoa

Place the rinsed quinoa and the water right into a saucepan. Convey to a boil, then cowl the saucepan with a lid and cut back the warmth. Simmer for quarter-hour.

Uncooked quinoa rinsed and placed in a saucepan.

Take away the quinoa from the warmth and put aside for 10 minutes (with the lid nonetheless on). Fluff the quinoa with a fork and place into a big bowl.

Quinoa cooked and fluffed up, in a clear glass bowl.

Place the quinoa within the fridge till cool, about 20 minutes.

Step 2 – Put together The Different Salad Substances

Chop every of the beetroot into roughly 8-10 chunks.

Chop the walnuts and mint leaves (reserving a small quantity for garnishing).

Add the beetroot, walnuts and mint to the bowl of cooled quinoa.

Chopped beetroot chunks, chopped walnuts and mint leaves added to the bowl of quinoa.

Combine salad substances collectively to mix then put aside while you make the French dressing.

Salad ingredients mixed in a glass bowl.

Step 3 – Make The French dressing

Place all of the lemon French dressing substances right into a small jar.

Shake the French dressing within the jar till nicely mixed.

Pour the French dressing over the salad and blend till mixed.

The lemon vinaigrette being poured over the salad.

Step 4 – Garnish And Serve

Place the salad right into a serving dish and sprinkle crumbled mushy feta, reserved walnuts and contemporary mint excessive.

Serve quinoa and beetroot salad instantly, or retailer within the fridge for as much as 2-3 days.

Knowledgeable Ideas

Quinoa – rinse quinoa previous to cooking it. The ratio is often round 2 cups of water to 1 cup of quinoa (1 cup quinoa to 1 & ¾ cups water on this recipe). The feel ought to be fluffy and barely chewy – not crunchy (undercooked) or mushy (overcooked).
Beetroot – save time by shopping for beetroot that has already been cooked and peeled (out there within the fruit and vegetable part of the grocery store). Alternatively you could possibly use tinned child beets or roast your individual!
Enable quinoa to chill – earlier than mixing with the opposite salad substances.
Omit walnuts – for a nut free salad.
Use a mushy feta or goat cheese – select a creamy and mushy (typically marinated) feta or goat cheese, moderately than a drier, salty feta.

Beetroot and quinoa salad on a plate with a fork beside.

FAQs

How lengthy does this salad preserve for?

Beetroot and quinoa salad retains nicely in an hermetic container within the fridge for 2-3 days – nice for leftovers the following day! This salad isn’t appropriate to freeze.

What’s quinoa?

Quinoa isn’t a rice or grain, it is the edible flower seed of an annual plant. The seeds are wealthy in protein, fibre, B nutritional vitamins and minerals in higher quantities than in lots of grains, making it a wholesome and dietary alternative to make use of in salads and soups.

When can beetroot be grown in Australia?

Beetroot are such a flexible plant, you’ll be able to plant them when temperatures are reasonable, so plant in autumn for tasty roasted winter veggies, or in spring for contemporary child beets to make use of in salads.
In some delicate areas of Australia, you’ll be able to even plant all yr spherical!
And for these that do not have a inexperienced thumb or have the room for a veggie backyard, cooked beetroot are ALWAYS out there on the grocery store!

A salad of walnuts, quinoa and beetroot with crumbled feta and chopped mint leaves over the top.

A contemporary and vibrant salad is at all times a welcome facet dish to BBQ’s, nice for serving to a crowd, or simply for a light-weight and wholesome lunch. Usually versatile, permitting you to make use of what you could have available, there’s one (or two) to swimsuit for each event!

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