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This Greek salmon salad options flaky pan-seared (or grilled!) salmon, spinach, kalamata olives, inexperienced olives, cherry tomatoes, cucumber, crimson onion, and tangy feta. It is dressed with selfmade zesty lemon balsamic dressing. Made in underneath half-hour, it is a fast and simple lunch, snack, or a lightweight summer time dinner.
Greek salmon salad
This simple Greek salmon salad highlights conventional Mediterranean flavors, spices, and elements. It is wholesome, keto, low-carb, gluten-free, and full of protein and veggies. Pan-seared salmon is paired with spinach, kalamata olives, Castelvetrano olives (although any inexperienced olives will do), cherry tomatoes, cucumber, crimson onion, and tangy feta. The Greek dressing combines further virgin olive oil, freshly squeezed lemon juice, balsamic vinegar, Dijon mustard, and dried oregano. With its lovely presentation and wholesome elements, it’d rapidly turn out to be one among your new household favorites! Serve it as is or with a easy pasta dish, reminiscent of Greek orzo or creamy garlic parmesan orzo, or with the reader’s favourite spinach and mushroom ravioli. Take pleasure in this Greek-inspired summer time salad year-round!
Ideas for pan-searing salmon
- Use a big, high-sided, heavy-bottomed skillet, reminiscent of a cast-iron skillet or a high-quality chrome steel pan. It will assist forestall burn spots and guarantee even cooking with out the salmon sticking to the pan. Be certain that the pan is no less than 12 inches in diameter.
- Warmth the empty skillet for 4 minutes over medium warmth (with out olive oil). This ensures the pan is sizzling sufficient to offer the salmon a pleasant sear when you add the olive oil and salmon.
- Coat the salmon with olive oil and seasoning earlier than putting it within the sizzling skillet. This could assist forestall the salmon from sticking to the underside.
Good for pan-seared or grilled salmon
This recipe is right for each pan-seared and grilled salmon. Pan-searing directions are included within the recipe card under. Alternatively, you’ll be able to grill the salmon utilizing the identical seasoning rub and your most popular grilling technique!
Variations
- Veggies. You should utilize arugula or butter lettuce as an alternative of spinach. Add sliced uncooked or roasted bell peppers, sun-dried tomatoes, marinated artichokes, or cooked asparagus.
- Cheese. Use feta cheese, halloumi, mizithra, or another Greek cheese you’re keen on.
- Olives. I used a mix of calamata and inexperienced olives. Castelvetrano olives are my best choice for inexperienced olives as a consequence of their distinctive and scrumptious taste. Nevertheless, you’ll be able to substitute them with another inexperienced olives and even black olives—all of them work effectively within the salad.
- Seafood. You’ll be able to substitute salmon with different sorts of fish reminiscent of cod, crimson snapper, or halibut. Alternatively, shrimp or scallops can be used as scrumptious options.
- Use both lime juice or lemon juice. An important factor is that it is freshly squeezed.
- I made a selfmade balsamic French dressing for this salad, however you should use your favourite store-bought Greek or Italian dressing, or store-bought balsamic French dressing as an alternative.
The right way to serve Greek salmon salad
Extra Mediterranean salmon recipes
Different Greek-inspired salads
Greek Salmon Salad
This Greek salmon salad options flaky pan-seared (or grilled!) salmon, spinach, kalamata olives, inexperienced olives, cherry tomatoes, cucumber, crimson onion, and tangy feta. It is dressed with selfmade zesty lemon balsamic dressing. Made in underneath half-hour, it is a fast and simple lunch, snack, or a lightweight summer time dinner.
Substances
Greens
- 8 oz cherry or grape tomatoes (crimson and yellow) sliced in half
- 1 massive cucumber quartered
- ½ cup pitted black olives sliced
- ½ cup pitted inexperienced olives sliced (I used Castelvetrano olives)
- ⅓ cup crimson onion sliced
- 5 oz child spinach
Directions
Make salad dressing and mix with veggies
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Mix all salad dressing elements in a small mason jar. Whisk with a fork till emulsified.
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In a big mixing bowl, mix and toss collectively sliced cherry tomatoes, quartered cucumber slices, olives, sliced crimson onions, and the salad dressing. Put aside.
Put together feta cheese combination
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In a small bowl, toss collectively cubed feta cheese with further virgin olive oil, dried oregano, and freshly floor black pepper. Put aside.
Pan-sear the salmon
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Preheat a big, high-sided skillet (ideally forged iron) over medium warmth on the stovetop for about 4 minutes till it’s sizzling. I used 4 skin-on salmon fillets. Season the flesh facet of the salmon with paprika, dried oregano, salt, and pepper, rubbing the spices onto the fish with 1 tablespoon of olive oil.
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Add 2 tablespoons of olive oil into the heated skillet—the oil ought to sizzle. Place the salmon fillets into the skillet, pores and skin facet up. Gently transfer them round with a spatula to coat the bottoms with olive oil and forestall sticking. Prepare dinner undisturbed over medium warmth for 4 minutes.
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Flip the salmon over so the pores and skin facet is now dealing with down. Proceed cooking over medium or low-medium warmth for an extra 5 minutes. Take away from the warmth.
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Should you want to maintain the salmon pores and skin intact, you’ll be able to skip this step: To take away the pores and skin, gently slide a large spatula between every salmon fillet and the pores and skin to separate the flesh. Switch the skinless salmon to a plate. Take away skins from the skillet. You’ll be able to eat them later or discard them in case you do not like them.
Diet
Diet Info
Greek Salmon Salad
Quantity per Serving
% Every day Worth*
* % Every day Values are primarily based on a 2000 calorie food plan.
Diet Disclaimer:
The dietary data on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website isn't assured. It shouldn't be used as an alternative choice to an expert nutritionist’s recommendation.
