Is Coconut Cult Yogurt Well worth the Hefty Value Tag?

At Meals & Wine, we don’t condone cults — until, after all, that cult is centered round a yogurt that promotes intestine well being. To be honest, Coconut Cult yogurt isn’t really a cult (so far as we all know), however it does have a cult following on social media. 

Search “Coconut Cult” on TikTok and anticipate your feed to be flooded with style exams and product critiques. Some say it’s the perfect, creamiest yogurt they’ve ever tasted, whereas others really feel that it is too tart. However a lot of the critiques are much less targeted on taste and extra targeted on how the yogurt makes them really feel, reporting that consuming Coconut Cult yogurt day by day may also help with digestion, cut back bloating, and clear pores and skin. “I’ve by no means appeared hotter,” mentioned Kelly Peer (@kellyannpeer) after having one spoonful of Coconut Cult’s chocolate mousse taste for seven days.

The opposite type of movies you’ll discover are concerning the exclusivity of Coconut Cult — how briskly it sells out in grocery shops, and absolutely the thrill of discovering them totally stocked. And at roughly $10 per 8-ounce jar (the model’s web site, thecoconutcult.com, sells 16-ounce jars for $39 a pop), the yogurt doesn’t come low cost. 

Some creators are even sending solutions of different probiotic yogurts, like Activia, Cocoyo, kefir, and White Mountain Bulgarian probiotic yogurt. To not point out the handfuls of different TikTok-favorite sources for probiotics, like Tradition Pop soda and Lemme Debloat from Kourtney Kardashian’s complement line. So then, is Coconut Cult actually definitely worth the hype?

Right here’s all the pieces you might want to know concerning the premium yogurt model that content material creators are swearing by.

What’s Coconut Cult?

The Coconut Cult was based in 2015 by Noah Simon-Waddell. “I created this yogurt as part of my therapeutic journey,” he mentioned in a 2022 TikTok video. “As a method to heal myself and my intestine, which was actually sick.” Simon-Waddell started making probiotic yogurt at residence, and located that his recipe made him really feel considerably higher. In an open letter on Coconut Cult’s web site, he wrote, “I felt extra energized, clear-headed, inventive, impressed, and actually related to my physique for the primary time in a very long time, if perhaps ever.” 

However whereas Simon-Waddell claims that consuming a day by day dose of his yogurt can enhance your common psychological and bodily well being, he doesn’t need his product to be lumped into poisonous food plan tradition. In truth, the title, “Coconut Cult” was impressed by an actual cult of “cocoivores” — people who solely eat coconuts. The group adopted German thinker and nudist August Engelhardt, and lived within the South Pacific, till their coconut-only food plan led to excessive well being points and in some instances, dying. Based on The Chalkboard, the model title is meant to ship shoppers a tongue-in-cheek reminder of the hazards of fad weight-reduction plan.

The dairy-free, coconut yogurt is full of probiotics, “a microorganism that has been linked to well being advantages when consumed in enough quantities,” says Toby Amidor, MS, RD, CDN, award-winning vitamin knowledgeable, and bestselling creator of Well being Pictures. Each 1-ounce spoonful of Coconut Cult has roughly 50 billion CFUs (colony-forming models). With three commonplace flavors (Authentic, Chocolate Mousse, and Harvest Strawberry) and restricted, seasonal releases, Coconut Cult yogurt is supposed to be scrumptious, however it’s designed to behave as a day by day complement. Coconut Cult’s web site claims “this isn’t a meal, it’s a ritual.” 

How is Coconut Cult totally different from different yogurts?

When Simon-Waddell was creating his yogurt recipe, he realized that almost all yogurts are, what he considers, “lifeless.” They’re pasteurized after fermentation so as to stay shelf-stable, which kills the probiotics. “As a substitute, we created a fermented coconut yogurt that acts as the proper residence for probiotics,” a member from The Coconut Cult staff advised Meals & Wine. “We by no means pasteurize after fermentation to make sure our probiotics are thriving so as to do their greatest work.”

As a result of Coconut Cult yogurt is “alive” the flavour is tangier and the consistency creamier. It’ll have a kombucha-like effervescence and it would even explode if you open the jar. “An explosion doesn’t imply your yogurt is unhealthy. Quite the opposite,” Simon-Waddell defined in a TikTok. “It means the yogurt is further probiotic and additional highly effective. Through the fermentation course of, the yogurt’s micro organism will devour its sugar and produce oxygen. For those who open a jar of Coconut Cult and listen to a hissing noise, that oxygen is attempting to flee from the floor, typically resulting in a yogurt eruption.

There are numerous different probiotic yogurts in the marketplace, however to our information, Coconut Cult is probably the most probiotic-dense. As compared, Cocoyo has roughly 25 billion CFUs per ounce, White Mountain Bulgarian has 11 billion CFUs per ounce, and Activia has lower than 1 billion CFUs per ounce. You may nonetheless get the identical gut-health advantages from consuming different probiotic yogurts, you’d simply should eat extra of it 

What’s one of the simplest ways to eat Coconut Cult yogurt?

Based on Amidor, there is no such thing as a commonplace for the quantity of probiotics that must be consumed day by day. “How a lot wanted varies with various kinds of probiotics and what the remedy is,” she says. “Most doses vary from one to 10 billion CFUs which are taken one to 2 instances a day in complement type.” It is essential to notice, although, that taking plenty of probiotics might probably result in some gastrointestinal discomfort, “equivalent to fuel, bloating, or diarrhea.”

Meaning you won’t wish to eat an entire jar of Coconut Cult. For those who’re new to probiotics, the Coconut Cult staff recommends beginning out with one to 2 spoonfuls of its yogurt a day. “Every serving accommodates 16 strains of billions of super-live probiotic tradition, so a little bit can go a great distance, however we would like you to belief your intestine,” they advised us. “For those who really feel you want rather less, dial your serving down a bit. For those who’re sick or your intestine wants a little bit further TLC, go for extra. It’s your physique, and you recognize greatest.”

The Coconut Cult staff suggests consuming the yogurt very first thing within the morning or as a late-night snack. Additionally they urge shoppers to not stir or double dip, as your saliva can kill the yogurt’s microorganisms. Some creators say you shouldn’t use a steel spoon, however that instruction has not been verified by Coconut Cult. 

Is Coconut Cult really any good?

I’ve solely gotten an opportunity to style Coconut Cult’s chocolate mousse taste, however I can report — it is actually tasty. The wealthy, darkish cacao taste balances out the yogurt’s signature tang, and it’s delightfully fluffy. I’ve discovered myself wanting ahead to consuming my morning heaping spoonful (and a bit upset I can’t return for an additional scoop). 

Have I observed speedy outcomes (i.e. an absence of irritation, flawless pores and skin, and impeccable hotness)? No. However I’ve solely been “taking” the yogurt for 4 days now. There’s nonetheless time!

The worth would most likely steer me away from buying Coconut Cult repeatedly, but when my intestine wants a little bit reset, or if I need a little bit deal with, I’d definitely purchase it once more.