Air Fryer Greek Hen and Veggies

Who says air fryer hen must be boring? We will’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with recent veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this simple recipe a staple in your weekly routine.

In search of less difficult, air fryer recipes? Strive our Air Fryer Garlic Lime Hen.

Contemporary, Mediterranean components ship massive taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mix of Greek spices, white wine vinegar, and olive oil delivers vibrant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You’ll be able to swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as nicely.
• Garlic: Freshly minced garlic gives the very best taste, however jarred minced garlic works too.
• Lemon Juice: Contemporary is finest however if you happen to’re quick on time, you should utilize bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
• Greek Seasoning: You’ll be able to simply discover this within the spice aisle of your grocery retailer or make your personal from scratch.
• Zucchini: Be sure that to slice the zucchini evenly so it cooks on the similar fee as the opposite veggies. Yellow squash can be utilized in its place.
• Crimson Onion: Crimson onion provides a pleasant pop of coloration and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When purchasing for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater answer to assist maintain it moist and enhance its look within the retailer. Whereas this will make the hen juicier, it might additionally affect how your greens prepare dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to grow to be soggy for the reason that additional moisture prevents them from getting that excellent crisp. If you happen to’re utilizing saline-injected hen, you would possibly need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the very best outcomes, test the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze if you happen to use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t enormous, prepare dinner in batches—it’s value it for these completely golden outcomes. And don’t neglect to toss or shake all the things midway by means of so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one desires overcooked hen. Use a meat thermometer if you happen to can (to succeed in a secure inner temperature of 165°F) and test on issues towards the tip so that you nail that excellent doneness.

Extra Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be sure that so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve received a wholesome, protein-packed bowl. You can even use quinoa as an alternative of rice for added fiber and protein. Garnish with feta cheese and a squeeze of recent lemon juice.

Additional Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a lightweight but filling meal that’s excellent for meal-prepping.