
On February 1, the White Home introduced that import tariffs can be levied on Canadian, Mexican, and Chinese language items imported into the USA1. The tariffs, have been positioned by President Donald Trump as a response to the specter of unlawful immigrants, or “aliens”, and medicines “flowing into the nation.” The import tariff charge will probably quantity to 25 p.c on North American items and 10 p.c on Chinese language items, though some exemptions could also be introduced April 2.
And whereas Trump claims that these tariffs are “not going to be a price to [Americans], it’s a price to a different nation,” prime economists disagree2. Consultants imagine that tariffs will result in worth hikes, which we’re certain to really feel when it comes time to your weekly journey to the grocery retailer.
What Is a Tariff?
In line with USDA knowledge, the U.S. is a internet importer of meals, and our reliance on overseas meals has been rising for a decade.
A tariff is a tax imposed by a rustic’s authorities on imports of products. This tax can present a income, function a measure to control overseas commerce, and discourage the acquisition of overseas merchandise in an effort to guard home industries.
In line with USDA knowledge, the U.S. is a internet importer of meals, and our reliance on overseas meals has been rising for a decade. From 2013 to 2023, U.S. agricultural imports elevated by 5.8 p.c. Exports solely grew by 2.1% throughout this identical interval, highlighting an imbalance in agricultural commerce.
So what does all of this imply for us as customers? Listed here are 5 methods your buying listing is more likely to change within the coming months as a direct outcome.
1. Fruit and greens will grow to be dearer.

Because of tariff- and quota-free commerce with Mexico and Canada since 2008, American imports from our closest neighbors have skyrocketed — notably with regards to produce.
In 2021, America was importing extra fruit than it was producing, with 60 p.c of our contemporary fruit and 38 p.c of our contemporary veg coming from an outdoor supply3. Greater than half of this was imports from Mexico — in 2022, Mexico equipped 51 p.c of our imported contemporary fruit and a whopping 69 p.c of our imported contemporary veg.
“The meals group that we produce the least of to satisfy our dietary wants is vegetables and fruit,” says Zach Conrad, a food-systems professional on the School of William & Mary4. And that isn’t more likely to change any time quickly, in keeping with Worldwide Recent Produce Affiliation VP of US Authorities Relations Rebeckah F. Adcock.
“Even with respect to placing America first and doing issues right here, that’s going to be a problem,” she says, “as a result of a number of the areas and locations the place we used to develop issues… they’re merely not obtainable for doing that.”
If the anticipated tariffs come into impact, in keeping with Adcock, American customers can anticipate to really feel it — not essentially by way of shortage, however reasonably with reference to worth. “When issues value extra, they value extra,” she says. “That’s quite simple economics.”
And whereas the Recent Produce Affiliation is dedicated to mitigating the consequences for customers by, absorbing sure prices alongside the provision chain and petitioning the Trump administration for exemptions from these tariffs, she says that “sure merchandise are going to maybe really feel the provision crunch greater than others.”
“I hope that no matter what occurs, that individuals put their well being first and their wellbeing first,” she says.
2. It will likely be extra vital than ever to eat seasonally.
In line with the USDA, if People are relying greater than ever earlier than on imported meals, it’s largely all the way down to our style for out-of-season produce5. In line with knowledge from the USDA, the import share of ten produce gadgets specifically elevated greater than 20 p.c from 2007 to 2021, together with a number of summer season crops like blueberries, raspberries, bell peppers, and tomatoes.

Blueberries’ superfood standing might have impacted their desirability, with an ever-growing physique of analysis indicating that the anthocyanin pigments that give them their deep shade are related to lowered threat of heart problems, diabetes, and even untimely demise6. Avocado joins these summer season gadgets as an ever-growing import, with American consumption rising exponentially in recent times — from two kilos per individual in 2001 to over 9 kilos per individual in 20227.
If the local weather influence of consuming out-of-season produce wasn’t a deterrent, maybe rising costs shall be. Fortunately, there are a great deal of different sources of the anthocyanins present in blueberries, starting from black beans to pink onions — each of which can be found all 12 months lengthy. And smashed peas on toast with omega-3-rich tinned sardines make an awesome various to climate-questionable avocado toast.
3. Meat goes to grow to be much more pricey.
Greater than half of the contemporary pink meat imported into the U.S. comes from Canada, which additionally provides a major amount of our poultry and processed meats8. And proposed tariffs are only one cause why the worth for this stuff is about to go up.
Canadian cattle farms had already been culling their herds following spikes in the price of feed. The feed worth will increase have been brought on by years of drought, resulting in diminished cattle populations that predate any tariffs9. The U.S. can be in a beef deficit, pushing us to import beef from so far as Australia. It’s no shock that the U.S. Bureau of Labor Statistics experiences meat costs have been rising since early 2020, with the typical worth of floor beef within the U.S. rising 43 p.c up to now 5 years.

When you haven’t already been decreasing your reliance on meat on account of its environmental influence, now’s the time to devour much less and devour higher. Depend on native farmer’s markets to achieve entry to one of the best low-impact meat, and think about it a “typically” meals.
4. Processed meals could also be right here to remain…
Whereas we could also be feeling the burn with regards to contemporary meals, main packaged meals makers within the Shopper Manufacturers Affiliation like PepsiCo and Conagra have already requested in a letter that Trump exempt elements not obtainable from U.S. sources10. They argued that since gadgets like espresso, oats, cocoa, spices, and tropical fruit are family items not obtainable within the U.S., these tariffs are more likely to run counter to the president’s mission to counteract inflation.
“We imagine focused and punctiliously calibrated elimination of those elements and inputs from tariffs is acceptable to finest shield U.S. producers and assist [Trump’s] efforts to decrease client inflation,” the letter stated.
Adcock says that the pattern of customers choosing packaged meals within the face of inflation is a well-known one. “They’ve this choice of choosing issues which can be maybe not practically as wholesome for them, just because they understand them to be extra reasonably priced,” she says.
5. …however they’re going to be pricier.

Not all packaged meals will preserve its worth if tariffs on Canadian merchandise are levied. This is because of a reliance on a serious import from Canada: rapeseed oil, also referred to as canola oil. In 2018, the U.S. was the second largest international marketplace for cooking oils, with colza imports making up the largest piece of the seed oil pie. Canada equipped 34.8 p.c of a $4.1 billion canola oil behavior in 201811.
Now greater than ever earlier than, refocus your weekly menu on plant-based complete meals recipes and do your finest to supply your elements as regionally and sustainably as attainable.
Chris Barrett, a professor who focuses on agricultural economics at Cornell College, warns us that canola oil is lurking in quite a lot of shelf-stable items. Even in case you don’t suppose you rely a lot on it, you’re probably consuming it in a few of your favourite snacks. Barrette tells the Atlantic that frozen and packaged meals, lots of which depend on the cheap, delicate oil, are more likely to value extra following the implementation of the tariffs.
The excellent news is that to mitigate the consequences of those tariffs, there are particular steps we are able to take that can make us extra aware and eco-friendly customers total. Now greater than ever earlier than, refocus your weekly menu on plant-based complete meals recipes and do your finest to supply your elements as regionally and sustainably as attainable. Your pockets and the planet will each profit.
Sources:
- https://www.whitehouse.gov/fact-sheets/2025/02/fact-sheet-president-donald-j-trump-imposes-tariffs-on-imports-from-canada-mexico-and-china/
- https://www.bbc.com/information/articles/c20myx1erl6o
- https://www.ers.usda.gov/data-products/charts-of-note/chart-detail?chartId=107008
- https://www.theatlantic.com/well being/archive/2025/02/tariffs-food-america-agriculture/681620/
- https://www.ers.usda.gov/data-products/chart-gallery/chart-detail?chartId=58310
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/
- https://www.statista.com/statistics/591263/average-avocado-consumption-us-per-week/
- https://www.ers.usda.gov/data-products/us-food-imports
- https://www.reuters.com/markets/commodities/beef-prices-may-rise-canadian-ranchers-shrink-cattle-herds-fearing-trump-tariffs-2025-02-28/
- https://www.reuters.com/enterprise/retail-consumer/us-food-giants-pepsico-conagra-seek-exempt-some-imports-tariffs-trade-group-says-2025-03-12/
- https://agriculture.canada.ca/en/international-trade/market-intelligence/experiences/sector-trend-analysis-cooking-oil-trends-united-states-0