Excessive-Protein Viral Cottage Cheese Beef & Candy Potato Bowl

Get able to gas up with this Excessive-Protein Cottage Cheese Beef & Candy Potato Bowl! Filled with lean floor beef, creamy cottage cheese, and roasted candy potatoes, this protein bowl delivers an ideal steadiness of savory and candy in each chew.

With 40 grams of protein per serving, it’s the last word consolation meals meets clear consuming — excellent for meal prep, post-workout refuels, or a fast weeknight dinner that really retains you full. Topped with avocado and pickled pink onions is my favourite approach to eat it!

I saved listening to about these viral candy potato bowls throughout TikTok and different social media channels, and I needed to leap on the prepare and create one my household would love. The parts all appeared so odd to eat collectively, however let me inform you, it really works! The flavors and textures all collectively in a single bowl are like a celebration in your mouth.

Right here’s the dietary breakdown on the Oh Candy Basil model of the viral Cottage Cheese Candy Potato Beef Bowl: 36g carbohydrates, 40g protein, 32g fats, and 11g fiber.

Components for a Candy Potato Bowl

Needless to say this protein bowl is extremely customizable, however this model is my absolute favourite. I’ll embody a piece beneath with concepts for creating your individual custom-made bowl. Listed here are all of the elements you’ll want for this excessive protein meal:

• Candy Potatoes: Peeled and minimize into related sized cubes.
• Olive Oil: Helps roast and caramelize the candy potatoes to present them crispy texture.
• Smoked Paprika: Provides daring smoky taste.
• Kosher Salt: Provides taste.
• Lean Floor Beef: I like to recommend going with 93/7 or 90/10 if yow will discover it.
• Kinder’s Carne Asada Seasoning: We’re enormous followers of Kinder’s seasonings, however for those who don’t have it available, taco seasoning will work simply nice. We now have discovered Kinder’s seasonings at Walmart, Kroger shops, Costco and on Amazon.
• Water: Used to maintain the meat juicy and flavorful.
• Cottage Cheese: I exploit low fats cottage cheese and it tastes nice!
  • PRO TIP: If the feel of cottage cheese is a grasp up for you, give it a pulse within the blender earlier than including it to the bowl! Then you definitely get all of the protein and creaminess with out the curds.
• Avocados: Provides creaminess and wholesome fats.
• Cilantro: Provides recent herbaceous taste.
• Black Pepper: Provides taste and somewhat warmth.
• Cherry Tomatoes: Grape tomatoes can even work nice.
• Pickled Purple Onions: That is completely non-obligatory however I like the acidity and tang it provides to the bowl.
• Lime: Can be utilized for garnish and somewhat additional acidity squeezed on prime.

The small print and measurements for all of the elements may be discovered within the recipe card on the finish of the publish.

Tips on how to Make a Floor Beef and Candy Potato Bowl

Fast and simple, wholesome and fulfilling, this floor beef candy potato cottage cheese bowl is prepared in lower than half-hour. Listed here are the steps:

1. Roast the Candy Potatoes: This may be carried out in both the oven or in an air fryer. Toss the peeled and cubed candy potatoes with olive oil and smoked paprika in a mixing bowl.
   • Air Fryer: Preheat the air fryer to 400℉ and cook dinner in a single layer for 12-16 minutes flipping midway by way of.
   • Oven: Preheat the oven to 425℉ and place on a sheet pan lined with parchment paper in a single massive and roast for 25-35 minutes.
2. Cook dinner the Floor Beef: Whereas the potatoes are roasting, cook dinner the bottom beef in a skillet on the stovetop over medium warmth. Use a meat chopping to interrupt it up and cook dinner till nearly browned.
3. Season the Floor Beef: Add the carne asada seasoning and water and ending cooking the bottom beef till it’s cooked by way of.
4. Assemble the Bowls: As soon as the candy potatoes and floor beef are prepared, add a scoop of cottage cheese to a bowl together with a scoop of floor beef, a serving of candy potatoes, some avocado, tomatoes, and salt and pepper.
5. Garnish: Sprinkle with chopped cilantro, pickled pink onions and a wedge of lime.

Maintain scrolling to the top of the publish for the whole recipe card the place you can too print or save the recipe.

Substitutions and Variations

I understand that cottage cheese is a divisive meals. You both find it irresistible otherwise you hate it. I was a hater, so I completely get it! If cottage cheese is an absolute no-go for you, swap it with plain Greek yogurt as an alternative.

You’ll be able to substitute the candy potatoes with common potatoes, however remember you’ll be lowering the fiber within the recipe.

If you wish to go much more lean, floor rooster or turkey can be utilized as an alternative of floor beef. You should definitely season the meat nicely as rooster and turkey are inclined to have a lot much less taste.

For a vegetarian model of the bowl, swap the bottom beef for black beans!

On the lookout for low carb too? No drawback! Change out the candy potatoes for roasted zucchini or cauliflower.

Now for all of the potential additions…greens similar to spinach or arugula could be so tasty. Prime the bowl with a drizzle of sizzling honey, a fried egg, roasted chickpeas, pepitas or pickled jalapeños. Tell us what your creation consists of!

Storing a Reheating

Leftovers ought to be saved within the fridge in an hermetic container. They may preserve for as much as 4 days. As soon as all of the parts have been added collectively in a single bowl, I wouldn’t advocate reheating it. Heat cottage cheese and avocado are a no thanks from me! To be trustworthy, I like consuming the leftovers chilly!

If you’re going to have leftovers, I recommend storing all of the parts individually. That is the place meal prep is available in! You’ll be able to roast the candy potatoes and cook dinner the meat forward of time and retailer every little thing individually. Then you definitely reheat simply the potatoes and meat within the microwave or on the stovetop and assemble your bowl simply the best way you prefer it.

The candy potatoes and floor beef additionally each freeze very nicely. They may preserve within the freezer for as much as 3 months. Thaw, reheat and add the recent elements proper earlier than serving.

Why You’ll Love This Recipe

• Wholesome and Filling: These protein bowls are loaded with clear and recent elements. It’s loaded with protein, wholesome fat, fiber and different vitamins. So long as your taco seasoning doesn’t comprise gluten, this recipe can also be gluten-free.
• Flavorful and Comforting:
• Fast and Simple: From begin to end, you’ll have this recipe on the desk in about half-hour and it’s really easy my children assist me with all of the steps.
• Meal Prep: You’ll be able to prep the potatoes and floor beef forward of time and easily reheat once you’re able to assemble the bowls. This makes it nice for a busy weeknight or for taking to work.

Take pleasure in a scrumptious and nutritious meal with this high-protein viral cottage cheese beef and candy potato bowl recipe. Filled with protein, nutritional vitamins, and taste, it’s an ideal choice for a satisfying dinner.

Extra Excessive-Protein Dinner Concepts:

Watch Tips on how to Make Excessive Protein Cottage Cheese and Floor Beef Bowl Video