Viral Excessive Protein Eggs and Cottage Cheese Breakfast Bowl

Begin your day with a viral excessive protein powerhouse—a creamy, savory mix of cottage cheese and completely hard-boiled eggs, topped with contemporary avocado and greens. Filled with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is fast, scrumptious, and completely crave-worthy.

To be sincere, I eat this extra typically for a low-carb lunch than I do for breakfast. It additionally makes a fairly dang good afternoon snack. I normally do a half serving if I’m consuming it as a snack. Whichever approach you eat it, it’s an amazing choice for any meal in case you’re in search of a wholesome, satisfying and flavorful dish. On this recipe, you’ll be consuming simply 15 carbohydrates together with 21 g protein, 7 g fiber and 25 g fats.

Substances Wanted for Cottage Cheese and Egg Breakfast Bowl

I wager you by no means thought you could possibly have a wholesome, protein-packed breakfast with only some substances and in just some minutes. The mix of creamy and crunchy textures with all of the savory flavors is so satisfying. Right here is all the things you want:

• Cottage Cheese: I take advantage of low fats, however you need to use any number of cottage cheese you like. It’s excessive in protein and acts as the bottom for the savory bowl.
• Laborious Boiled Eggs: Provides further wholesome protein and might be made days forward of time making this a fast and straightforward recipe.
• Grape Tomatoes: Cherry tomatoes additionally work simply fantastic.
• English Cucumber: Provides crunch and contemporary taste, plus no have to peel or take away the seeds.
• Avocados: Provides creaminess and wholesome fats.
• Salt and Black Pepper: Provides taste.
• Mae Ploy Candy Chili Sauce: Provides a bit of sweetness and a bit of warmth.

The measurements for every ingredient might be discovered within the recipe card down under. Hold scrolling for all the main points!

How you can Make a Cottage Cheese and Egg Breakfast

I nearly shouldn’t even name this a recipe as a result of there’s not a lot to it. Making a savory cottage cheese breakfast bowl is only a matter of assembling the completely different substances after which digging in.

1. Begin with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Elements: Slice the egg in half and place on high of the cottage cheese, add the avocado, cucumber and tomatoes adopted by a drizzle of olive oil and salt and pepper.
3. Drizzle: Add a drizzle of candy chili sauce excessive for a bit of further taste and a bit of warmth.

That’s all there’s to it! As with most bowls, you may completely customise, omit, add, swap…make it completely your individual! The whole recipe might be discovered within the recipe card on the finish of the put up.

Substitutions or Variations

If you happen to really feel like this savory cottage cheese breakfast bowl is lacking one thing, listed below are just a few concepts for different issues you may add to it:

• Every thing Bagel Seasoning
• Bacon Crumbles
• Inexperienced Onions or Chives
• Smoked Salmon
• Pink Bell Pepper
• Pickled Pink Onions
• Spinach or Arugula
• Pink Pepper Flakes

In fact, you can too omit something you don’t like within the bowl or swap them for one of many choices listed above. If you happen to like extra warmth, substitute the candy chili sauce for sriracha. In case you are a cottage cheese hater, attempt plain Greek yogurt as an alternative.

Storage Ideas

This recipe is greatest assembled one bowl at a time as a result of as soon as they’re assembled, it don’t retailer very properly. The avocado turns brown the pure juices from the tomatoes and cucumber launch into the cottage cheese and it ain’t fairly!

The excellent news is that each one the completely different elements of the bowl might be saved individually in hermetic containers within the fridge for a number of days. Laborious boiled eggs might be saved within the fridge for as much as per week. I prefer to make an enormous batch of arduous boiled eggs on the begging of the week after which use them as wanted all through the week. Now we have put up for arduous boiled eggs made on the range high and prompt pot arduous boiled eggs.

Begin your morning off with a wholesome and scrumptious breakfast bowl stuffed with excessive protein eggs and cottage cheese! This viral recipe is ideal for fueling your day and protecting you full till lunchtime.

Extra Excessive Protein Breakfast Concepts:

How you can Make Excessive Protein Cottage Cheese Breakfast Bowl