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Wednesday, June 25, 2025

Simple Korean Beef with Cottage Cheese Protein Bowl


Craving one thing fast, wholesome, and full of taste? This Excessive-Protein Korean Beef with Cottage Cheese is your new go-to! Juicy, savory floor beef cooked in mouthwatering Korean-style pairs completely with creamy cottage cheese for a stunning twist. Prepared in below half-hour, this nutrient-packed dish is ideal for health lovers and taste seekers alike—consolation meals meets clear consuming!

a photo of a bowl full of saucy korean ground beef with cottage cheese, edamame, pickled onions and thin slices of cucumbers

I HATED cottage cheese as a child, 100% due to texture. I imply, it’s kinda bizarre, proper? Now I find it irresistible although I’ll say all cottage cheese is just not created equally. I like the fats free Good Tradition model in case you have been questioning.

So, when all of this viral excessive protein bowl stuff began I used to be fairly skeptical of consuming meat and cottage cheese collectively except it was an Americanized lasagna or our Ravioli Lasagna, however similar to my child self, I used to be completely incorrect!  I like making all types of excessive protein with cottage cheese recipes, however none have hit the spot fairly like this Fast Asian recipe!

We now have taken our favourite Korean floor beef and made it right into a cottage cheese bowl! If you’re affected by dinner determination fatigue and also you’re on the lookout for one thing fast and simple however nonetheless filled with taste, then do this wholesome floor beef recipe!

a photo of all the ingredients for a korean ground beef cottage cheese bowl all in separate little bowls

Ingredient Breakdown

It sounds bizarre, I do know. Meat and cottage cheese? However belief me—this combo hits each craving: creamy, savory, candy, spicy, and contemporary. It’s form of like Korean bibimbap meets a protein bowl. You’ll want just a few elements to make the sauce after which just a few extra parts to make the bowl. Right here is all the pieces you’ll want:

For the Floor Beef

  • Canola or Vegetable Oil: Helps cook dinner and crisp the bottom beef.
  • Floor Beef: I like to make use of 80/20 or 85/15 for max taste however if you wish to go extra lean, 90/10 will work nice too.
  • Garlic: Use contemporary, minced garlic cloves.
  • Soy Sauce: Provides wealthy, umami taste to the sauce.
  • Orange Juice: Provides shiny, citrus taste and freshly squeezed orange juice is most popular.
  • Brown Sugar: Provides sweetness and wealthy taste.
  • Candy Chili Sauce: Provides slightly warmth and daring taste.
  • Toasted Sesame Oil: Provides that signature Asian taste.
  • Cornstarch: Helps thicken the sauce.

For the Bowl

  • Cottage Cheese: I want the fats free small curd cottage cheese, however you need to use any kind of cottage cheese you need. I discussed above that Good Tradition model is my favourite, particularly for savory dishes.
    • PRO TIP: For those who can stand the feel of cottage cheese, give it a fast pulse within the blender to make it creamy.
  • Edamame: I like to purchase the shelled frozen edamame beans within the freezer part. You possibly can heat them up actually rapidly within the microwave after which toss them with slightly salt.
  • Cucumber: You should use marinated cucumber slices utilizing the recipe in our Asian cucumber salad or simply plain cucumber slices work nice as properly.
  • Pickled Pink Onions: Provides acidity and taste.
  • Inexperienced Onion: Provides a pop of freshness and taste.
  • Toasted Sesame Seeds: Used for garnish and provides a lightweight nutty taste.

The measurements and particulars for every ingredient could be discovered within the recipe on the finish of the submit.

a photo of a ground beef cottage cheese bowl with edamame beans, cucumber slices and picked red onions in a large white bowla photo of a ground beef cottage cheese bowl with edamame beans, cucumber slices and picked red onions in a large white bowl

The way to Make a Korean Floor Beef and Cottage Cheese Bowl

That is an straightforward dinner recipe that may be on the desk in lower than half-hour! Here’s a step-by-step information:

  1. Brown the Floor Beef: Warmth the oil in a forged iron skillet over medium-high warmth then add the bottom beef and garlic. Prepare dinner the meat till browned utterly after which drain the grease.
  2. Make the Sauce: Whisk all of the elements for the sauce collectively in a glass measuring cup. Pour the sauce over the bottom beef and let it simmer till thickened.
  3. Assemble the Bowl: Add some floor beef, a scoop of cottage cheese, the edamame beans, cucumber and picked onions after which sprinkle inexperienced onions and sesame seeds excessive. Serve heat!

The entire recipe could be discovered by scrolling all the way down to the recipe card beneath. You too can print or save the recipe there.

Swap It Your Method:

  • Floor beef → Floor turkey, rooster, and even crumbled tofu
  • Cottage cheese → Greek yogurt or whipped ricotta for a smoother texture
  • Candy chili sauce → Gochujang for extra conventional Korean taste
  • Edamame → Steamed broccoli or snap peas

FAQ

Is the Floor Beef Sizzling or Chilly?

I eat it heat and it’s unusually satisfying to have the nice and cozy beef with the cool creamy cottage cheese collectively in the identical chew. You can undoubtedly await the meat to chill and eat it chilly as properly.

Can I Use Floor Turkey or Rooster?

Sure, completely! Each are fairly a bit extra lean than floor beef, so that you’ll lose some taste, however they’re an incredible choice in case you are making an attempt to cut back fats and energy.

Can I Make This Forward of Time?

It is a nice make-ahead recipe! You may make the pickled onions and marinated cucumbers forward of time. Even the bottom beef could be made forward after which reheated when able to serve. It makes an incredible meal prep recipe!

How Lengthy Will This Hold?

Storing all of the parts individually is the perfect apply. The bottom beef will retailer within the fridge for as much as 5 days in an hermetic container. The crimson onions and cucumbers will preserve for as much as per week. The meat could be reheated on the range high or within the microwave. Then assemble all the pieces collectively proper earlier than serving.

a photo of a large white bowl full of saucy ground beef, edamame beans, cottage cheese, pickled red onions and cucumber slicesa photo of a large white bowl full of saucy ground beef, edamame beans, cottage cheese, pickled red onions and cucumber slices

Have you ever tried our candy potato cottage cheese bowl but? It’s our newest excessive protein obsession, and now this Korean impressed bowl is overtaking the highest spot!

On the lookout for a protein-packed and flavorful meal? Do this straightforward and scrumptious Korean beef recipe made with cottage cheese for an additional protein enhance. Good for meal prep and busy weeknights!

Extra Excessive Protein Dinner Concepts:

Servings: 4

Prep Time: 10 minutes

Prepare dinner Time: 15 minutes

Complete Time: 25 minutes

Description

Craving one thing fast, wholesome, and full of taste? This Excessive-Protein Korean Beef with Cottage Cheese is your new go-to! Juicy, savory floor beef cooked in mouthwatering Korean-style pairs completely with creamy cottage cheese for a stunning twist.

  • Warmth the oil in a forged iron pan over medium excessive warmth. Add the bottom beef and garlic, utilizing a meat chopper to interrupt up, cook dinner till browned throughout, about 3-5 minutes, then drain grease.

    1 Pound Floor Beef, 2 Cloves Garlic, 2 teaspoons Canola or Vegetable Oil

  • Whisk collectively the remaining elements for the sauce in a glass measuring cup.

    ÂĽ Cup Soy Sauce, ÂĽ Cup Orange Juice, 2 Tablespoons Brown Sugar, 2 Tablespoons Candy Chili Sauce, 1 teaspoon Toasted Sesame Oil, 2 teaspoons Cornstarch

  • Pour the sauce everywhere in the beef and simmer till thickened barely.

  • Add 1/4 of the bottom beef to a bowl with 1/2 cup of cottage cheese, 1/2 cup or edamame and 1/4 of the cucumber and crimson onions. Prime with chopped inexperienced onion and sesame seeds for garnish.

    2 Cups Cottage Cheese, 2 Cups Edamame, 1 Cucumber, Pickled Pink Onions, 1 Inexperienced Onion, 1 Tablespoon Sesame Seeds

Serving: 1bowlEnergy: 591kcalCarbohydrates: 30gProtein: 41gFats: 34gSaturated Fats: 11gPolyunsaturated Fats: 2gMonounsaturated Fats: 13gTrans Fats: 1gLdl cholesterol: 98mgSodium: 1306mgPotassium: 945mgFiber: 4gSugar: 17gVitamin A: 262IUVitamin C: 11mgCalcium: 213mgIron: 5mg

Writer: Carrian Cheney

Course: 100 + BEST Simple Beef Recipes for Dinner

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