Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This gentle and refreshing salad has every part you might be in search of. It takes lower than quarter-hour to throw collectively, and is made fully from contemporary veggies and complete substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Rooster and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy home made salad dressing.
• Loaded with veggies for a good-for-you meal that’s gentle and simple.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that will not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain that to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use pink, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Strive utilizing pink, yellow, or orange bell peppers for slightly additional sweetness.
• Purple Onion: The most suitable choice for consuming uncooked. We love pink onions for his or her sweetness and chunk.
• Kalamata Olives: In the event you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted rather than contemporary in 1/third the quantity, however for a salad like this it’s strongly really useful you employ contemporary.
• Further Virgin Olive Oil: Use an excellent high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however for those who’re brief on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a fallacious approach to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled rooster for slightly additional protein.

Make Forward

We like to make a giant batch of this firstly of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.