20 Minute Miso Sesame Hen Bowls.

20 Minute Miso Sesame Hen Bowls. These are virtually easy, flavorful bowls that make the right fast lunch or dinner. Roasted hen layered over white rice with arugula, cabbage, cherry tomatoes, avocado, and plenty of contemporary cilantro. All the things will get tossed in a creamy home made miso dressing – the key sauce.

The dressing is what actually makes it: white miso, contemporary ginger, lemon, lime, toasted sesame oil, and sesame seeds for that nutty, tangy taste. I all the time serve additional on the facet, plus some crispy fried wonton chips for crunch. That’s it. So easy, nothing fancy—however completely satisfying.

Each time I’m in New York or Miami (or actually, wherever currently), there’s all the time a Pura Vida or Sweetgreen close by. I’ve by no means eaten at Sweetgreen, however in Miami we love Pura Vida. My mother and Asher all the time get the açaí bowls, however final time, we ordered Oslo their spicy tuna bowl—he beloved it. Form of humorous, however he’s obsessive about uncooked tuna so long as it’s soaked in soy sauce.

All their bowls and dressings acquired me considering.

So I created my very own model—one thing Pura Vida–impressed, however with a miso twist. I’m actually into miso proper now, and Asher is simply too—she’s been making her personal ramen broth! I needed one thing you possibly can prep rapidly and really feel good consuming.

What I really like about bowls like that is how customizable they’re. You possibly can swap the dressing, use two (I do!), or combine and match the toppings. They’re enjoyable and stress-free.

Good for meal-prepped work lunches or fast weeknight dinners. Simply whisk the dressing, assemble your bowl, and also you’re set.

Listed here are the small print

Substances – for the dressing

• white miso paste
• toasted sesame oil
• contemporary ginger
• rice vinegar
• ponzo sauce
• lemon or lime juice – I really use each
• toasted sesame seeds
• salt/pepper/chili flakes

Substances – for the bowl

• child arugula
• inexperienced or purple cabbage – I exploit inexperienced
• Persian cucumbers
• cherry tomatoes
• rotisserie hen
• cooked white rice
• cilantro or basil – I exploit each
• avocados
• wonton chips

Instruments

To make these bowls, you don’t want a lot. A blender is useful for the dressing, however not obligatory. Apart from that, you simply want some bowls!

Steps

Step 1: Make the dressing

It’s best to mix the dressing utilizing a blender, meals processor, or handheld immersion blender. However should you don’t have one, no worries—you’ll be able to completely whisk it collectively by hand.

You’ll want good-quality white miso paste (I often get mine from Entire Meals), toasted sesame oil, contemporary ginger, rice vinegar, ponzu sauce, and both lemon or lime juice—I like to make use of each. Then combine in toasted sesame seeds and a pinch of chili flakes for warmth.

In the event you don’t have ponzu, simply swap in tamari or soy sauce—it really works nice.

Step 2: Assemble the bowl

Layer up with arugula, shredded cabbage, cucumbers, cherry tomatoes, steamed white rice, and roasted rotisserie hen. Add avocado and a handful of contemporary cilantro or basil—or each!

I really like utilizing arugula right here—it’s nutrient-packed and holds up very well, particularly should you’re prepping forward.

Step 3: Costume the bowls

Now pour on tons of that miso dressing. That is the place the magic occurs!

High every bowl with crispy wonton chips, in case you have them, and revel in instantly. In case your dressing is already made, this bowl comes collectively effortlessly—excellent for fast lunches or no-fuss dinners.

Meal Prep!

As you’ll be able to most likely guess, this is a perfect recipe for meal prep—and it’s quick too. There’s no precise cooking concerned!

Make the dressing at any time when you’ve gotten 5 minutes to spare, then retailer it within the fridge. Choose up a rotisserie hen (I like those from Entire Meals), and preserve your favourite veggies and some avocados available.

That’s it. Simply assemble and revel in all week lengthy. Achieved and completed.

In search of different dinner concepts? 

Crockpot White Hen Chili Burrito Bowls

Crimson’s Favourite Spicy Tuna Poke Bowls

Skillet Hen Adobo with Coconut Rice

30 Minute Pineapple Hen with Coconut Rice

Weeknight Sesame Teriyaki Hen with Ginger Rice

Sesame Ginger Orange Hen Salad

Lastly, should you make this 20 Minute Miso Sesame Hen Bowls, remember to depart a remark and/or give this recipe a ranking! Above all, I really like to listen to from you guys and all the time do my finest to reply to each remark. And, in fact, should you do make this recipe, don’t overlook to tag me on Instagram! Trying via the pictures of recipes you all have made is my favourite!