Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely frequent and cheaper white fish. It’s an excellent choice to eat fish on a price range. You need to use any white fish with this recipe although, so be happy to experiment with what is obtainable in your space. Prepared in solely quarter-hour!
Searching for easier fish recipes? Strive our Lemon Garlic Air Fryer Salmon Bites.
Why My Recipe
- Flip this price range fish into one thing flavorful utilizing easy substances.
- A fast and simple dinner made within the oven and prepared in solely quarter-hour!
I’ve had a variety of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely straightforward! On this recipe I present you learn how to bake the fish, which requires little or no hands-on effort. I even have an excellent tutorial for The way to Pan Sear Fish that you must try as nicely. This works nice for costlier fish filets that require nothing greater than salt, pepper, and lemon juice.
Ingredient Notes
- Tilapia: 4 fillets, cheap and simple to cook dinner. Can substitute with cod fish.
- Butter: Melted and blended with the lemon and garlic.
- Garlic: Freshly minced garlic offers the perfect taste, however jarred works too.
- Lemon Juice: Contemporary is greatest however when you’re brief on time, you need to use bottled.
- Contemporary Parsley: Provides a pop of shade and contemporary, herby taste.
- Lemon: Thinly slice and use to garnish, including a contemporary pop of shade and tang.
Fish Shopping for Tip
When buying fish, together with tilapia, all the time ask to odor it first. It shouldn’t odor fishy or ocean-like in any respect. That’s how you recognize you’ve obtained piece. Fish that’s frozen needs to be eaten as quickly as it’s thawed.
Frozen Fish: High quality frozen fish is definitely an excellent possibility. The trick is to make use of it as quickly as you’ll be able to after thawing. Plenty of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you may as nicely purchase it frozen and thaw it your self for optimum freshness.
Different Fish Choices
Whereas this recipe is restricted to tilapia, you need to use it with different comparable white fish. With regards to fish you actually simply need to use no matter is freshest and obtainable on the retailer. Typically which means switching issues up. So listed below are another good choices:
Cod: A agency, moist, and flaky white fish with a light taste. Nice for these new to cooking fish.
Snapper: A barely firmer fish with a candy, nutty taste. Holds up nicely to baking and pan-searing.
Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A stable alternative for baking.
Flounder: A skinny, tender fish with a light taste. Finest for fast baking; watch intently so it doesn’t overcook.
Sea Bass: A gentle, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.
Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.
The identical instructions and cooking occasions ought to apply. Simply bear in mind that cooking time on fish depends upon how thick it’s so control it! Fish is completed when it flakes simply with a fork.
Serving Recommendations
Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or inexperienced beans) for an entire meal.
Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.
Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.
Storage & Reheating
Fish is greatest eaten contemporary. To avoid wasting any leftovers, permit the fish to chill to room temperature earlier than inserting in an hermetic container within the fridge for as much as 3 days.
Microwave on excessive in 30-second increments, till warmed via.
