Umami-packed puttanesca sauce pairs superbly with hearty butter beans! Puttanesca beans are a flexible, 1-pot meal that’s completely stuffed with taste. Gluten-free Nutfree soyfree
I cherished the unbelievable sauce that I made with my orzo puttanesca, so I made a decision so as to add some butter beans to it to make it right into a one-pot bean dish. It is a implausible and scrumptious pot of beans!
The puttanesca sauce has umami from the mushrooms, the sun-dried tomatoes, and the olives or capers, and it’s simply so flavorful. It additionally has Italian herbs and is barely spicy from the crimson pepper flakes. All in all, it has a implausible taste profile.
Then you definitely add some butter beans to that incredible sauce and simmer them collectively to meld the flavors. There’s protein and fiber from the butter beans, and it’s only a hearty and scrumptious stewy bean dish that you may serve with some garlic bread, sourdough or naan. You may as well serve it over cooked pasta or a baked potato.
Nonetheless you dish it up, it’s simply fabulously scrumptious.
Puttanesca beans are additionally versatile! Use whichever components you’ve readily available. There are other ways so as to add that umami utilizing sun-dried tomatoes, olives, and capers. Even in case you have two of these as a substitute of three, it’s going to nonetheless style wonderful.
If you happen to can’t discover butter beans, use different beans, like cannellini beans, different white beans, or use chickpeas. Or add some cooked lentils into the sauce to make it extra like a puttanesca bolognese!
Why You’ll Love Puttanesca Beans
- tremendous simple 1-pot 30 minute meal
- filled with protein, fiber, veggies, and FLAVOR!
- umami-filled, tomato-based sauce with tender butter beans
- versatile! Serve with bread to dip or over pasta or a baked potato
- naturally gluten-free, soy-free, and nut-free
For the Beans
- 2 teaspoons oil
- 1 cup chopped crimson onion
- 3 garlic cloves, minced
- 4 ounces mushrooms, equivalent to cremini, white, child portabella, and so forth., chopped
- 1 teaspoon dried oregano
- ¼ teaspoon crimson pepper flakes
- ½ teaspoon salt
- 1 nori sheet, crumbled, elective
- 2 tablespoons chopped sun-dried tomato
- 3 tablespoons kalamata olives, chopped or sliced
- 15 ounce can diced tomatoes, or 1½ cups chopped contemporary tomatoes
- 1 tablespoon dietary yeast
- 1/2 to 1 cup water, or inventory
- 2 to three tablespoons vegan mozzarella
- 15 oz can butter beans, drained or 1½ cups cooked butter beans or different beans of selection
Stop your display from going darkish
-
Warmth a skillet over medium warmth, and add the oil. As soon as the oil is sizzling, add the onion, garlic, and a very good pinch of salt. Combine and cook dinner till the onion begins to show translucent, about 4 minutes.
-
Add the mushrooms, oregano, crimson pepper flakes, salt, and the nori sheet, if utilizing. Combine and cook dinner for one more 3 to 4 minutes. Then, add within the sun-dried tomato and olives, and dietary yeast, combine nicely. Let that cook dinner for a couple of minute, then combine within the canned tomatoes. Cowl with the lid, and cook dinner this for about 6 to eight minutes, till the tomatoes begin to get jammy. At across the 4-minute mark, stir the combination and mash a number of the bigger tomato items and proceed to cook dinner for one more jiffy. Then, fold within the butter beans. Subsequent, add the water(based mostly on liquid content material already within the pan), vegan mozzarella, and butter beans, and blend all the pieces nicely. Cowl once more, scale back the warmth to medium-low, and let it simmer for about 10 to fifteen minutes so the flavors can meld.
-
After simmering, open the lid and style and modify the flavour and consistency. Add extra salt, herbs, or crimson pepper flakes, if wanted. If the sauce has diminished an excessive amount of, add a bit extra water to succeed in your required consistency.
-
Garnish with chopped contemporary basil, vegan Parmesan, and extra crimson pepper flakes. Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
If you happen to don’t have sun-dried tomatoes or olives, you may substitute about 2 tablespoons of capers. You may as well add the capers along with the sundried tomato and olives for much more umami.
Retailer: These saucy beans will be refrigerated for upto 4 days.
They are often frozen for months. Reheat in a skillet or microwave.
Energy: 267kcal, Carbohydrates: 41g, Protein: 14g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 658mg, Potassium: 1021mg, Fiber: 12g, Sugar: 8g, Vitamin A: 332IU, Vitamin C: 21mg, Calcium: 122mg, Iron: 5mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Elements and Substitutions
- aromatics – Sautéed crimson onion and garlic add the primary layer of umami taste.
- mushrooms – Use your mushrooms of selection, like cremini, white, child bella, and so forth.
- salt and spices – We’re seasoning the sauce with dried oregano, crushed crimson pepper flakes, and dietary yeast. You may as well add a crumbled nori sheet to imitate the anchovy taste in conventional puttanesca sauce.
- tomato – Along with solar dried tomato, you’ll add coloration and umami to the sauce with canned or contemporary, chopped tomato!
- olives – Chopped or sliced Kalamata olives offers puttanesca sauce a definite taste. You should use capers as a substitute of the olives or along with get that good, wealthy taste.
- vegan mozzarella – For creaminess. Select soy-free and/or nut-free, if wanted.
- butter beans – You possibly can substitute different white beans or use chickpeas, if wanted.
- garnishes – Recent basil, vegan parmesan, and extra crushed pepper provides freshness and extra savory-spicy flavors!
💡Suggestions
- Salting the onion whereas cooking helps it launch extra moisture and cook dinner sooner .
- Permitting the tomatoes to cook dinner all the way down to that good, jammy texture offers them such a wealthy taste! Don’t rush this step.
Learn how to Make Beans Puttanesca
Warmth a skillet over medium warmth, and add the oil. As soon as the oil is sizzling, add the onion, garlic, and a very good pinch of salt. Combine and cook dinner till the onion begins to show translucent, about 4 minutes.
Add the mushrooms, oregano, crimson pepper flakes, salt, and the nori sheet, if utilizing. Combine and cook dinner for one more 3 to 4 minutes.
Then, add within the sun-dried tomato and olives, and dietary yeast and blend nicely. Let that cook dinner for a couple of minute, then combine within the canned tomatoes. Cowl with the lid, and cook dinner this for about 6 to eight minutes, till the tomatoes begin to get jammy. At across the 4-minute mark, stir the combination and mash a number of the bigger tomato items and proceed to cook dinner for one more jiffy.
Subsequent, add the water, vegan mozzarella, and butter beans, and blend all the pieces nicely. Cowl once more, scale back the warmth to medium-low, and let it simmer for about 10 to fifteen minutes so the flavors can meld.
After simmering, open the lid and style and modify the flavour and consistency. Add extra salt, herbs, or crimson pepper flakes, if wanted. If the sauce has diminished an excessive amount of, add a bit extra water to succeed in your required consistency.
Garnish with chopped contemporary basil, vegan Parmesan, and extra crimson pepper flakes. Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
What to Serve with Puttanesca Butter Beans
Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
Steadily Requested Questions
This recipe is of course gluten-free. To make it nut-free and/or soy-free, use a nut-free and/or soy-free vegan mozzarella.Â
These saucy beans will be made forward and refrigerated for upto 4 days. Reheat in a skillet or microwave.
They are often frozen for upto 3 months.
