Are you searching for a tasty, filling snack that’s simple to make? Attempt some chewy dried Dates and Peanut Butter for a snack that’s stuffed with fiber and taste!
Dates are one among my favourite secretly-healthy snacks. They’re candy with a caramel-like taste, so that you virtually really feel such as you’re consuming sweet. However actually, they’re stuffed with wholesome advantages!
Why Dates Are Good For You
Dates have necessary nutritional vitamins and minerals, are excessive in antioxidants, and are excessive in fiber. Dates might assist with the next:
- Improved digestion- dates are excessive in fiber, so they assist promote good digestion and assist you to keep away from constipation.
- Preventing disease- dates comprise pure antioxidants which were confirmed to assist battle off ailments like diabetes, some varieties of cancers, and coronary heart illness.
- Selling mind health- dates have vitamins that assist battle irritation and should stop plaque buildup within the mind.
(I’m NOT a health care provider, so whereas I get pleasure from mentioning the advantages of sure meals, please seek the advice of along with your physician about any well being considerations associated to meals.)
These candy dates are value including to your food plan, as they’re nutritious AND scrumptious. Pair them with peanut butter, pecans, and a few flaky sea salt and they’re even higher! It truthfully looks as if I’m consuming a Snickers bar or one thing, however this recipe has no added sugar!
Elements for Dates With Peanut Butter
These peanut butter date snacks take simply minutes to make. You’ll want the next easy substances:
- Recent Medjool dates (I exploit contemporary ones with pits, as they’re softer and more energizing)
- Creamy peanut butter (crunchy peanut butter works effectively too, however I choose the feel of creamy PB with these dates)
- Pecan halves
- Coarse sea salt
Assessment the recipe card beneath for all the precise quantities for every ingredient.
Recipe Substitutions
- You should utilize pure peanut butter, almond butter, cashew butter, or a unique nut butter instead of common peanut butter. The snacks are simply as scrumptious!
- Use tahini for a nut-free model.
- You should utilize different dates moreover Medjool dates. I choose them as a result of they’re bigger and sweeter, however any selection will work!
- Grate darkish chocolate bar on high, or add mini chocolate chips or drizzled melted chocolate in case you’d like!
Methods to Make Dates and Peanut Butter
Make this satisfying snack in just some simple steps!
- Utilizing a pointy knife, fastidiously minimize a slit into the middle of the date and take away the pit from every one. Ensure to not minimize right through the dates.
- Place a heaping teaspoon of peanut butter into the slit of the date.
- Prime every date with a pecan half and sprinkle with a little bit little bit of coarse sea salt. Take pleasure in!
Methods to Retailer Peanut Butter Stuffed Dates
Retailer these in an hermetic container at room temperature or within the fridge. They need to final 4-5 days.
Are you able to freeze Dates and Peanut Butter?
Sure, you possibly can pop them within the freezer to get pleasure from on a sizzling summer season day! Freeze them on a baking sheet lined with parchment paper till agency, then switch them to a Ziploc bag for storage. Simply allow them to thaw for a couple of minutes on the counter earlier than consuming them.
Extra Snacks To Attempt
For those who loved my Dates and Peanut Butter recipe, then attempt one among these fast and simple snack recipes subsequent time to maintain you and your loved ones fueled up:
- These No-Bake Rice Krispies Granola Bars are an ideal chew for breakfast on the go or a day snack. Delicate, crunchy, and barely candy, they’re made with Rice Krispies cereal, honey, semi-sweet chocolate chips, oats, peanut butter, and coconut.
- Bacon Ranch Crackers are a simple snack filled with zesty tacky taste! Cheese Ritz Bits are oven-baked with ranch seasoning and bacon bits for a enjoyable film snack or sport day appetizer!
- Discover ways to make Cheese Crackers at dwelling with this simple recipe. Produced from scratch with actual cheddar, these do-it-yourself cheese crackers are a improbable kid-friendly snack.
- Cinnamon Sugar Popcorn is the right snack for film nights, or to function an after-school or anytime snack.
- Peanut Butter Popcorn Balls made with PB2 Natural Powdered Peanut Butter, popcorn, and marshmallows are a enjoyable deal with for each children and adults! They’re simple to make, enjoyable to eat, and could be prepared in below an hour.
All issues Peanut Butter
I’m obsessive about peanut butter! It’s creamy, salty, and pairs with so many issues completely (particularly chocolate!) You’ll discover tons of recipes that use peanut butter right here on the weblog. These are a few of my favourite PB treats:
For those who do this peanut butter dates recipe or have any questions, please let me know! Depart a remark and charge it beneath. I really like to listen to what you concentrate on this and all my recipes!
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Dates and Peanut Butter
On the lookout for a tasty, filling snack that is simple to make? Attempt some chewy dried Dates and Peanut Butter for a deal with stuffed with fiber and taste! They’re nice for an after-school snack or anytime pick-me-up.
Stop your display from going darkish
Directions
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Rigorously pit every of the dates.
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Place a heaping teaspoon of peanut butter into the slit of the date.
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Prime every date with a pecan half and sprinkle with a little bit little bit of coarse sea salt.
Notes
- *You should utilize dates with out pits, however dates with them shall be softer and more energizing.
- *Almond butter or any nut butter could be substituted for the peanut butter, and is simply as scrumptious.
- You can too add some grated darkish chocolate or mini chocolate chips, in case you’d like!
Diet
Serving: 1serving | Energy: 248kcal | Carbohydrates: 40g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Sodium: 69mg | Potassium: 436mg | Fiber: 4g | Sugar: 34g | Vitamin A: 73IU | Vitamin C: 0.03mg | Calcium: 41mg | Iron: 1mg
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