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One among my new favourite summer time dinners is a pan-seared flank steak with contemporary yellow corn, feta, and spinach sauce. It’s a whole, well-balanced meal that stands completely by itself, and you will be amazed by how easy but flavorful the recipe is! You possibly can simply prep this recipe forward of time, and it is certain to impress your loved ones, pals, or friends!
Steak with corn
This recipe brings collectively all of my favourite summer time substances: pan-seared flank steak, candy yellow corn, tangy feta, and a zesty spinach sauce! It’s a real summer time feast. I’ve been making this spinach sauce for years, however I’ve by no means truly shared it—till now! It’s form of like chimichurri sauce however with spinach as an alternative of herbs, giving it a milder taste. I virtually all the time pair it with flank steak and veggies, and it’s been a go-to recipe in our home (nicely, apartment) for ages. Everybody loves it—household, pals, and particularly my husband.
With all of the contemporary corn in season right here in Colorado, I made a decision to combine issues up by including corn and feta to our favourite flank steak and spinach sauce combo. It was such a success that it’s now formally a brand new household favourite. My husband insisted I put it on the weblog ASAP—so right here it’s! My different summer season dinner favorites made with contemporary corn are Cilantro-Lime Rooster and Corn and a scrumptious Sausage and Veggies Skillet with Bell Pepper, Zucchini, and Corn.
Transient overview of the recipe
You’ll discover all the small print—ingredient measurements and step-by-step directions—down within the recipe card. However this fast overview gives you a great sense of what this dish is all about!
- Prepare dinner the Corn: Boil 3 ears of corn for about 5 minutes (or grill for further taste). As soon as cooled, slice the kernels off the cob and set them apart.
- Make the Spinach Sauce: In a meals processor, mix spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt till clean. Set it apart for later.
- Prepare dinner the Steak: Rub your flank steak with chili powder, salt, pepper, and olive oil. Sear it in a scorching cast-iron skillet—about 5 minutes per facet, relying in your desired doneness (130°F for medium-rare, 145°F for medium). Slice the steak into skinny strips.
- End within the Skillet: Toss the sliced steak again into the skillet with some olive oil to heat by. Add the corn to the pan to reheat as nicely.
- Assemble: Plate the steak and corn, drizzle with spinach sauce, sprinkle with crumbled feta, and high with contemporary chopped cilantro or parsley. Carried out!
How one can slice flank steak
At all times slice the flank steak towards the grain. Right here is tips on how to do it:
- The grain usually runs alongside the size of the meat minimize. While you take a look at your meat, discover the lengthy strands of fiber operating parallel alongside the size of the meat.
- Minimize the meat throughout the grain (towards the strands of fiber operating alongside the size of the meat).
- The slices needs to be round 1 inch huge and so long as you need them. Lengthy flank steak slices which might be about 1 inch huge make an interesting presentation.
- On this recipe, I cook dinner the entire flank steak first and solely then slice it towards the grain.
Why slice the flank steak towards the grain?
- It shortens the fibers. While you slice the flank steak towards the grain, you narrow these powerful fibers that run alongside the size of the meat into shorter sizes.
- It leads to tender meat, which is much less powerful and chewy if you eat it. Sliced flank steak this fashion will probably be rather more tender and simpler to chew than sliced steak alongside the grain (the fiber strands).
- A gorgeous presentation. It is usually a lot simpler to slice the flank steak towards the grain and it seems significantly better on a plate!
How one can grill the corn on the cob
Grilling corn is tremendous straightforward and takes no time!
- First, preheat your out of doors grill to medium-high warmth.
- Put together the corn. Peel the husks and take away the silks.
- Then, brush corn with olive oil, salt, and pepper throughout. I used 3 ears of corn on the cob.
- Grill till calmly charred for about 10 or quarter-hour (relying in your grill). Rotate the corn incessantly whereas grilling.
Facet dishes to serve with flank steak
Though this flank steak with corn is a whole, well-balanced meal, you possibly can add extra facet dishes when you like. Listed here are some concepts:
- Mashed potatoes
- Mashed cauliflower or cauliflower rice
- Common rice or wild rice
- Bread. Garlic bread, olive bread, or Italian bread will work nicely right here!
- Roasted greens, equivalent to asparagus, broccoli, or inexperienced beans.
Storage and reheating ideas
- Fridge. Retailer steak and corn in an hermetic container within the fridge for as much as 4 days.
- Freezer. This recipe freezes nicely! For finest outcomes, freeze the spinach sauce individually from the remainder of the substances.
- Reheat within the microwave oven. Reheat gently in a microwave oven for about 1 minute. Style and reheat for 30 seconds extra, if wanted. If doable, maintain the spinach sauce separate and don’t reheat it.
- Reheat on the stovetop. Warmth the leftovers in a big, high-sided skillet on the stovetop on low-medium warmth. Add a tablespoon of olive oil to forestall them from sticking to the underside of the pan.
Make-ahead ideas
This recipe is nice for prepping forward! You possibly can simply do many of the work a day earlier than. Right here’s how:
- Prepare dinner the corn a day upfront, slice off the kernels, and retailer them in an hermetic container within the fridge.
- Put together the spinach sauce as much as 2 days forward, preserving it chilled in a mason jar.
- On the day of, all that’s left is pan-searing the steak, warming up the corn, and serving all of it with crumbled feta and a drizzle of that scrumptious spinach sauce. Simple, proper?
Different flank steak recipes you may like
Extra recipes with contemporary corn
Flank Steak with Corn, Feta, and Spinach Sauce
One among my favourite summer time dinners is pan-seared flank steak with contemporary yellow corn, feta, and spinach sauce. It is the last word summer time feast, that includes the freshest summer time produce. You may be amazed by how easy but flavorful the recipe is!
Elements
Corn
- 3 ears corn on the cob (or 2 cups of cooked corn kernels)
Directions
Put together corn
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Boil 3 ears of corn in a big pot of boiling water for about 5 – 10 minutes. Drain.
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Optionally, you possibly can grill the corn.
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As soon as the corn is cool sufficient to deal with, place it lengthwise on a reducing board. Utilizing a pointy knife slice corn kernels off the cob. Repeat with the remaining 2 ears of corn. Put aside.
Make spinach sauce
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When you boil the corn, put together the spinach sauce.
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In a meals processor, mix spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt. Shut with the lid.
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Course of/mix for about 3 or 5 minutes till the combination is clean. (⬆️ To see the consistency of the spinach sauce – check with the pictures above this recipe card – scroll up ⬆️).
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Flip off the meals processor and take away the sharp centerpiece. Utilizing a versatile spatula, pour the sauce from the meals processor right into a medium-deep bowl. Put aside.
Steak
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Season the flank steak on either side with chili powder, salt, and freshly floor black pepper, utilizing 1 tablespoon of olive oil to rub the spices in. Add extra seasoning to style.
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Warmth an empty giant (at the very least 12-inch) cast-iron skillet over medium warmth for 3 minutes. This enables the cast-iron skillet to warmth by. Add 1 tablespoon of olive oil. Add the entire flank steak and cook dinner on one facet on medium warmth for a complete of 5 minutes. Transfer the steak barely across the pan within the first minute in order that it does not stick with the underside.
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Flip the flank steak over to the opposite facet, cut back warmth to low-medium, and cook dinner for about 5 minutes or extra till the steak is cooked to your liking. As a steerage, the meat thermometer ought to register 130°F for medium-rare, and 145°F for medium within the thickest a part of the steak (FDA-recommended secure inside cooking temperature for steak is 145°F).
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Take away the steak from the skillet and put it on a plate. Slice the steak towards the grain into skinny strips about 1-inch huge.
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To the identical, now empty, cast-iron skillet, add 1 extra tablespoon of olive oil. Add cooked and sliced flank steak, and reheat it coating completely with the olive oil sauce (and all of the juices and spices within the pan) on medium warmth for a minute or two. In case your steak seems too undercooked to your tastes, you possibly can cook dinner it extra completely on this step. Season with salt and pepper, if wanted. Take away from warmth.
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Scoop the steak to 1 facet of the skillet, and add the corn to the opposite facet. Gently reheat.
Meeting
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Divide pan-seared flank steak and corn amongst 4 serving plates. Drizzle the steak with the spinach sauce in some spots. Prime each the steak and the corn with crumbled feta cheese.
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Prime with chopped contemporary cilantro or parsley.
Vitamin
Vitamin Info
Flank Steak with Corn, Feta, and Spinach Sauce
Quantity per Serving
% Every day Worth*
* P.c Every day Values are based mostly on a 2000 calorie food regimen.
Vitamin Disclaimer:
The dietary info on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website shouldn't be assured. It shouldn't be used as an alternative choice to knowledgeable nutritionist’s recommendation.
