This vibrant peach and spinach salad options juicy blueberries, creamy feta, and crunchy pine nuts. Toss it with Honey-Mustard Lemon Dressing, and you’ve got the last word summer time salad! It really works splendidly as a facet, appetizer, mild lunch, and even dinner—simply add your favourite protein.
The perfect summer time peach salad
I really like including fruit to salads in the summertime (and truly year-round, too)—it makes them a lot extra enjoyable and refreshing! With contemporary and ripe peaches in abundance proper now, it’s the proper time to take full benefit of seasonal produce. I paired candy, juicy yellow peaches with savory components like spinach, feta, and pine nuts. Not solely does this mixture style unbelievable, nevertheless it additionally creates a visually beautiful dish with all these yellow, blue, and inexperienced colours. Whether or not you’re serving it at an informal get-together or a extra formal dinner, it matches proper in. Plus, it may be made forward of time, making it splendid for summer time events, potlucks, BBQs, or cookouts. My different go-to all people’s favourite summer time salads are this tremendous well-liked strawberry spinach salad, a beautiful honey-lemon pear and goat cheese salad, and a surprising apple spinach salad with pistachios. You possibly can’t go flawed with any of them, and I like to recommend you attempt all of them!
Salad Components
- Peaches: Contemporary yellow peaches are perfect for this salad. Whereas white peaches can be utilized, they gained’t provide the identical vibrant presentation. Select ripe peaches which are agency however not too exhausting, and keep away from overly mushy ones. Additionally, keep away from unripe peaches which are too exhausting to the contact. They need to have a slight give when pressed. Be sure to scrub the peaches completely below heat operating water to take away any filth or particles.
- Blueberries are extremely nutritious, low in energy, and really tasty! They are going to make any salad vibrant and colourful.
- Spinach is full of vitamins and antioxidants. It’s excessive in fiber and a very good supply of many nutritional vitamins and minerals. Spinach is a superb supply of nutritional vitamins A and C, in addition to folic acid, iron, and calcium. I used child spinach, you may also use spinach/arugula combine.
- Feta cheese provides tangy taste and creaminess.
- Pine Nuts: Toast pine nuts within the oven at 350°F for about 5 minutes till golden. Keep watch over them, as they’ll burn shortly!
Home made Honey-Mustard Lemon Dressing
Costume this summer time peach salad with a scrumptious do-it-yourself dressing utilizing simply 4 components: honey, Dijon mustard, olive oil, and lemon juice. I like to recommend utilizing freshly squeezed lemon juice (not bottled) and additional virgin olive oil. They supply the perfect taste. Mix all dressing components in a mason jar and whisk with a fork to emulsify. You possibly can hold this salad dressing refrigerated for as much as 5 days. You should use maple syrup as an alternative of honey and lime juice as an alternative of lemon juice.
Find out how to make a peach spinach salad
You want just a few easy components and quarter-hour of your time – and the salad is prepared very quickly! Mix child spinach leaves with sliced peaches, contemporary blueberries, and crumbled feta cheese in a big bowl. Toss the salad with the do-it-yourself Honey-Mustard Lemon Dressing. Divide it among the many particular person serving bowls and high with toasted pine nuts!
Variations and Substitutions
- You possibly can substitute peaches with contemporary apricots, nectarines, mangoes, or plums.
- Use your favourite greens, reminiscent of spinach, arugula (or a mixture of each), butter lettuce, or backyard greens.
- Use your favourite berries. This summer time peach salad may be made with any berries you’re keen on: blueberries, raspberries, blackberries, or strawberries.
- Don’t love feta? Merely skip it, or substitute it with goat cheese, Gorgonzola cheese, gentle blue cheese, or contemporary Mozzarella cheese “pearls” (small balls).
- Nuts. Peach salad pairs splendidly with every kind of nuts. I like to recommend pistachios, pine nuts, pecans, walnuts, or toasted almonds. You might additionally toss in some pumpkin or sunflower seeds for additional crunch.
- Salad dressing variations. You possibly can substitute honey and lemon within the salad dressing with maple syrup and freshly squeezed lime juice.
Recipe notes
- Grill your peaches for extra taste and a extra dramatic presentation!
- Add pine nuts earlier than serving to forestall them from getting mushy and dropping their crunch.
- Add prosciutto or cooked bacon for a protein increase and a salty contact.
- Flip this right into a peach pasta salad by including short-cut pasta, reminiscent of farfalle (bow-tie), fusilli, penne, rigatoni, or orzo. In the event you want inspiration, take a look at this Summer time Pasta Salad with Peaches, Spinach, Tomatoes, and Mozzarella Cheese.
Add protein
Including protein can elevate any summer time salad into a whole, healthful dish! Flip this refreshing peach salad right into a satisfying meal by including rotisserie hen, grilled shrimp, salmon, pan-seared hen, or steak. For meatless protein choices, I like to recommend chickpeas or quinoa. Listed below are my favourite, extremely easy protein-packed recipes that pair completely with this salad:
- Blackened Shrimp
- Greatest and Easiest Pan-Seared Skinless Boneless Hen Thighs
- Cilantro-Lime Shrimp
- Honey Garlic Glazed Salmon
- Cajun Hen
- Cilantro-Lime Honey Garlic Salmon
Storage Suggestions
- It is best to serve peach spinach salad instantly, so I like to recommend making simply sufficient so you haven’t any leftovers.
- When you have leftovers, the salad may be refrigerated for two days. It is best to refrigerate the salad and the dressing individually. Additionally, add pine nuts proper earlier than serving. In any other case, these mushy nuts will get soggy shortly and lose their crunch.
Extra peach salads you may like
- Peach Caprese Salad
- Summer time Fruit Salad with Peach, Cherries, Blueberries, and Feta
- Summer time Peach Salad with Blackberries and Balsamic Glaze
- Peach Blueberry Spinach Salad with Prosciutto, Pecans, and Balsamic Glaze
Summer time Peach Salad with Spinach, Blueberries, and Feta Cheese
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Components
Salad dressing
- ¼ cup additional virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoon honey
- 3 tablespoons freshly squeezed lemon juice
Salad components
- 5 oz contemporary child spinach
- 2 medium peaches cored and sliced
- 6 oz blueberries
- 4 oz Feta cheese crumbled
- ⅓ cup pine nuts toasted
Directions
Make salad dressing
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Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk nicely with a fork for a minute or 2 till emulsified. Add extra honey or mustard, to style.
Meeting
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Mix spinach, sliced peaches, blueberries, and crumbled feta cheese in a big serving bowl (or in 4 particular person salad bowls).
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Add salad dressing and toss to mix. Prime with toasted pine nuts.
Notes
- Toast pine nuts for about 5 minutes within the preheated oven at 350 F. Watch them always – the nuts burn shortly!
- You should use feta, goat cheese, or gorgonzola.
Vitamin
