This pretzel crusted rooster makes a flavorful and quick weeknight dinner! My recipe is kid-friendly, will be baked or pan fried, and contains an irresistible honey mustard sauce. Recipe features a how-to video!
An Simple, Flavorful Weeknight Dinner
With a crispy-crunchy exterior and a young juicy middle, my pretzel crusted rooster is the flavorful, EASY weeknight rooster that the entire household will love (a minimum of mine certain does!)! It stays good and crispy, in contrast to many baked breaded rooster recipes, and it has a phenomenal golden brown exterior.
This rooster is juicy, tender, and stuffed with taste. We’ll dip it in a honey mustard egg batter earlier than coating within the crisp and crunchy pretzel items. I additionally embrace a honey mustard drizzle/dipping sauce, which actually takes issues to an entire new degree!
Why You’ll Love This Recipe
- Makes a fast, but so flavorful weeknight dinner (like my creamy cajun rooster!). It feeds the entire household in roughly half-hour! When you want extra weeknight dinner concepts, try my weeknight dinners e-mail collection!
- Simple and kid-friendly. My children will fortunately eat this meal, which makes it well-liked round right here. It’s additionally simple to swap out the rooster breast for rooster tenders, which they love.
- Features a tasty honey mustard sauce that pairs completely and takes issues excessive.
- Crispy with none frying wanted (although you may pan fry if you would like; I speak extra about this under).
Components
Right here’s what you’ll must get began:
- Rooster. We use both rooster breasts or rooster tenders. Rooster tenders are good for those who plan to serve this dish to children, since they’re simpler to chunk into.
- Pretzels. I just like the small twisted variety, and suggest you employ the identical. I typically crush my pretzels with a meals processor, however I sometimes simply use a Ziploc bag and rolling pin to maintain issues good and simple.
- Honey. Essential for a honey mustard sauce, however we additionally add this to the egg dip that we use to assist the crushed pretzels adhere.
- Dijon mustard. Just like the honey, we’ll add this to our sauce and our egg combination (it provides a lot taste!). Don’t use common yellow mustard; you need the deeper and extra refined taste of Dijon for greatest outcomes.
- Spices. Together with black pepper, onion powder, garlic powder, and smoked paprika (a favourite from my rooster and rice soup). We’ll additionally add a small pinch of cayenne to the honey mustard sauce. You’ll be able to skip this in case you are particularly delicate to spice, nevertheless it’s such a small quantity that even my children can tolerate it.
SAM’S TIP: The finer you crush your pretzels, the extra simply they’ll persist with the rooster. I like to make use of my arms to actually coat the rooster with as many pretzel crumbs as I can and ensure there aren’t any bald patches.
Keep in mind, that is simply an summary of the components I used and why. For the complete recipe please scroll all the way down to the underside of the publish!
The way to Make Pretzel Crusted Rooster
- Make the dipping sauce: whisk the mayonnaise, mustard, honey, vinegar, and cayenne collectively in a shallow dish. You’ll be able to both make this earlier than prepping the rooster (this provides the flavour extra time to develop) or you can also make it whereas the rooster is baking within the oven.
- Dredge the rooster in the flour combination first. Ensure you evenly coat it, in any other case your egg combination received’t stick correctly.
- Dip the rooster within the egg combination till utterly coated. Ensure that there’s no dry spots of flour uncovered (dip it once more if you should!).
- Lastly, coat the rooster within the crushed pretzels. Place on a parchment lined baking sheet.
- Drizzle the rooster with melted butter. This provides much more taste!
- Bake till cooked by; this can take a bit longer for those who use rooster breasts as a substitute of tenders. I like to recommend checking your meat with a thermometer to be secure.
- Serve with honey mustard sauce, if desired. You may as well use the sauce as a dip!
SAM’S TIP: I normally bake my rooster, however it’s also possible to pan fry it. Pan frying is extra work and extra mess, nevertheless it yields a juicier and extra flavorful rooster. I embrace directions for pan frying this recipe within the notes under. Notice there’s a little bit of a studying curve when making ready the rooster this manner; for those who’re not cautious or don’t use sufficient oil, you may simply burn it and find yourself with a smoky, blackened mess.
Steadily Requested Questions
I suppose you would, however I’m undecided how lengthy it might must cook dinner. When you do do this recipe within the air fryer, let me know the way it seems for you!
I don’t see why not! You may wish to alter the seasoning within the flour combination for those who do although (and you might or could not wish to use the honey mustard sauce, relying on the flavour you employ). I’d love to listen to what you experiment with!
Take pleasure in!
Let’s bake collectively! Subscribe to my publication to be notified of all the latest recipes, and discover my free recipe tutorials on YouTube 💜
Pretzel Crusted Rooster
Servings: 2 -4 servings (see be aware)
Energy: 1139kcal
Components
For the honey mustard sauce
Stop your display from going darkish
Directions
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Preheat oven to 400F (205C) and line a baking sheet with parchment paper (alternatively calmly grease with butter). Put aside.
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Make the honey mustard sauce: Whisk collectively the mayonnaise, honey, dijon mustard, white vinegar and cayenne pepper in a small dish. Cowl and refrigerate till able to serve.
2 Tablespoons mayonnaise, 2 Tablespoons honey, 2 Tablespoons Dijon mustard, 1 teaspoon white vinegar, ⅛ teaspoon cayenne pepper
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Crush pretzels: Place pretzels in a meals processor and pulse till damaged into wonderful items (alternatively, place the pretzels in a plastic bag and beat with a rolling pin till completely crushed). Pour right into a shallow dish and put aside.
3 cups (130 g) pretzels
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Put together the flour coating: In one other shallow dish, whisk collectively flour, salt, pepper, onion powder, garlic powder, and paprika. Put aside.
¾ teaspoon desk salt, ¼ teaspoon floor black pepper, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon smoked paprika, ⅓ cup (42 g) all-purpose flour
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Put together egg dip. In one other shallow dish, whisk collectively egg, dijon mustard, and honey.
1 massive egg, 1 Tablespoon dijon mustard, 1 Tablespoon honey
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Put together the rooster: If utilizing rooster breast, use a pointy knife to chop every breast into cutlets (reduce in half lengthwise and, if wanted, pound to an excellent thickness).
1 lb (453 g) rooster breast or rooster tenders
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Pat the rooster dry then dredge by the flour combination till utterly coated, then dip within the egg, ensuring your complete piece of rooster is totally coated in egg, then lastly coat with the pretzel combination, making certain the rooster is totally coated.
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Bake: Switch rooster cutlet to ready baking sheet and repeat till all rooster is coated, spacing a minimum of 2” (5cm) aside on baking sheet. Drizzle rooster with melted butter then switch to middle rack of 400F (205C) preheated oven and bake till rooster is cooked to 165F (74C) when the middle is checked with a meat thermometer (about 15-16 minutes for tenders, 16-18 for rooster breast.)
2 Tablespoons salted butter
Notes
To pan fry:
Comply with directions by step 6. Add 2-3 Tablespoons of avocado (or different impartial cooking oil) to a ten” skillet and warmth over medium warmth till shimmering. Add rooster to pan, permitting a minimum of 1” of house between items (cook dinner in batches if wanted). Prepare dinner roughly 2-3 minutes per aspect, making certain rooster is cooked by with an instantaneous learn thermometer (should learn 165F/74C). Take away to a paper towel lined plate, wipe out the skillet, add new oil, and repeat till all rooster has been cooked.
Storing
Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Rooster is greatest reheated till warmed by in a 350F oven or within the air fryer.
Servings
This recipe simply feeds my household (2 adults and a couple of kids) however you might wish to double it if feeding 4 adults.
Vitamin
Serving: 1serving | Energy: 1139kcal | Carbohydrates: 141g | Protein: 67g | Fats: 34g | Saturated Fats: 11g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 9g | Trans Fats: 1g | Ldl cholesterol: 263mg | Sodium: 3084mg | Potassium: 1247mg | Fiber: 6g | Sugar: 29g | Vitamin A: 861IU | Vitamin C: 6mg | Calcium: 85mg | Iron: 8mg
Dietary info is predicated on third-party calculations and ought to be thought-about an estimate solely. Precise dietary content material will differ based mostly upon manufacturers used, measuring strategies, cooking methodology, portion sizes, and extra.
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