These wholesome protein pancakes, made with none refined grains or refined sugars, are full of protein, and style so good nobody will ever know they’re wholesome!
These decrease fats, wholesome protein pancakes are made with none refined sugars or refined grains, they usually’re naturally dairy free. They’re additionally made with none fruity flavors, like banana, so that you get to decide on what they style like!
What makes this recipe for protein pancakes particular
These protein pancakes are full of satisfying protein after all, and style like “common” pancakes. The recipe solely has eggs as a binder and a little bit of maple syrup and applesauce for sweetness. And in contrast to most protein pancake recipes you will discover, it does not depend on banana for sweetness or as a binder.
These pancakes are gentle and fluffy. And there is not even any added fats in any respect, however they’re nonetheless actually satisfying and tender.
Oh, and if the cook dinner occurs to observe Weight Watchers, every beneficiant pancake has solely 2 SmartPoints since they’re so low in sugar and fats. In actual fact, a lot of the factors come from the oats.
Why I prefer to bake with protein powder
My recipe for do-it-yourself protein bars is presently one of the well-liked posts on this whole meals weblog. It is a actually complete submit with tons of variations (though every variation has oats—no manner I do know of round that), and it is smart. It is full with out being needlessly difficult, and it fills a snacking want.
Once I had 3 rising youngsters in my home, they had been all the time consuming. After they had been actually little, I used to be tremendous cautious about their not “ruining” their appetites for every meal, so snacks occurred two occasions a day, they usually had been restricted.
I wished to make certain they knew what it was prefer to be hungry (in the event you snack all day lengthy, you actually won’t know!), and to have the ability to choose after they had been full. I used to be introduced up with all kinds of meals baggage, and I used to be decided to not do the identical to my youngsters.
Protein powder retains the youngsters going!
Every meal I make has protein, fats, and starch, for certain, however typically I simply haven’t got their consideration on the desk like I used to. They usually’re almost all the time hungry.
Earlier than they take off within the morning, they typically solely have just some minutes to seize one thing. College begins manner too early within the morning (why do we now have youngsters beginning their days at 7:45 am?) so I do not wish to stress them to get up even earlier to make themselves an elaborate breakfast.
Protein pancakes substances & substitution solutions
As all the time, until I particularly point out in any other case, I have never made these pancakes with any substitutions. These are simply my best-educated guesses:
Egg free protein pancakes
Since there are solely two eggs on this recipe, you’ll be able to attempt changing every with a “chia egg” (1 tablespoon floor chia seeds + 1 tablespoon lukewarm water, blended and allowed to gel).
Protein pancakes with out oats
Floor oats are a vital a part of this recipe, however I’ve a sneaking suspicion (completely anecdotal and unconfirmed) that you just would possibly have the ability to exchange them on this recipe with buckwheat flour. In any other case, primarily based on our information of how you can substitute for oats in baking, I would go along with quinoa flakes.
Sugar-free protein pancakes?
There may be naturally-occurring sugar within the applesauce, and I am undecided the way you’d go about eliminating that. However if you would like to make use of sugar-free maple syrup instead of the pure maple syrup, it ought to work!
What kind of protein powder is finest in these gf protein pancakes?
I have been including Important Proteins Collagen Peptides (affiliate hyperlink, however after all be at liberty to buy round) to my espresso and some different issues these days. I actually like getting the advantages of the collagen with none added style.
I feel it helps my pores and skin and hair, and typically my youngsters like so as to add it to a drink to assist with theirs, too. It isn’t low cost, however it takes me a very long time to undergo even a small container, and I am afraid not one of the protein powders appear to be very cheap.
I additionally use Excellent Hydrolyzed Collagen Peptides (affiliate hyperlink). I first tried it in my protein granola and I feel I would similar to it higher than Important Proteins. Plus, it’s cheaper. Three cheers for that!
I have never tried utilizing a extra conventional protein powder, just like the Vega protein powder I exploit in my protein bars, however I feel it might work simply fantastic within the vanilla taste. Measure by weight, although, not by the inside track as collagen protein and whey protein isolate are suuuuper light-weight.
After all, in the event you’d want to make basic gluten free pancakes with none added protein, utilizing a rice flour mix, we now have an awesome recipe for that, too.
Nut-free protein pancakes
Instead of unsweetened almond milk, you’ll be able to actually use any unsweetened pure milk you want (even dairy milk is ok).
FAQs
Sure! You can also make the pancake batter as much as 3 days forward of time. Place it in a sealed container within the fridge, after which let the batter come to room temperature earlier than you cook dinner it. If any of the powder from the protein or the oats appears to have settled, simply mix it once more shortly to redistribute it.
Sure! After they’re cooked, let the pancakes cool utterly. Then stack them, wrap them tightly and freeze them till prepared to make use of. Unwrap them and defrost in a heat toaster oven earlier than serving.
I’ve solely ever made these pancakes with flavorless collagen or protein powder, however in the event you actually like the flavour of your protein powder and you want to do that recipe with it, it is value a attempt! Watch the how-to video fastidiously in case your protein powder has further substances that dry out the batter. Simply add extra milk by the teaspoonful to loosen the batter if mandatory.
Since these protein pancakes are made with oat flour, they have an inclination to style somewhat heartier than basic pancakes. The protein powder is flavorless, so it does not alter the style, and the recipe comprises different substances to stability out any dryness that protein powder can create, so they need to style fluffy and scrumptious.
No, you’ll be able to’t make protein pancakes by simply utilizing any pancake recipe and substituting protein powder for flour. Flour, just like the oat flour we’re utilizing right here or just like the gluten free flour we use in our gluten free pancakes recipe, supplies construction and stability to your pancakes. Protein powder alone can be drying, and the pancakes wouldn’t maintain collectively.
Sure, these protein pancakes have 3 grams of protein in every particular person pancake, so a typical serving of 4 pancakes has 12 grams of protein. Protein will assist maintain you glad till lunchtime. Plus, these protein pancakes are additionally gluten free and refined sugar free!
Protein Pancakes
These wholesome protein pancakes, made with none refined grains or refined sugars, are full of protein, and style so good nobody will ever know they’re wholesome!
Yield: 10 pancakes
Stop your display from going darkish
Elements
- 2 (100 g (weighed out of shell)) eggs at room temperature
- ¼ cup (2 fluid ounces) unsweetened almond milk at room temperature
- 2 tablespoons (42 g) pure maple syrup at room temperature
- ½ cup (122 g) clean unsweetened applesauce at room temperature
- 1 ½ cups (150 g) old school rolled oats (gluten free, if mandatory)
- 2 scoops (20 g) unflavored collagen peptides (or attempt a protein isolate, like rice or whey, which is generally protein)
- 2 teaspoons baking powder
- ¼ teaspoon kosher salt
- ½ teaspoon pure vanilla extract
- Cooking oil spray for greasing
- Contemporary fruit for serving (non-obligatory)
Directions
Put together the batter.
-
In a blender or meals processor, place the eggs, milk, syrup, applesauce, then the oats, protein powder, baking powder, salt and vanilla, and mix or course of till as clean as potential.
-
Enable the pancake batter to take a seat for 3 to five minutes to thicken.
Cook dinner the pancakes.
-
Warmth a griddle or nonstick or forged iron skillet over medium warmth. Grease it calmly.
-
Pour parts of about ¼ cup of batter onto the new griddle a minimum of 1 inch aside from each other. Enable the pancakes to cook dinner till massive bubbles start to interrupt via the highest of the batter in every pancake and the perimeters are set (about 2 minutes).
-
With a large, flat spatula, fastidiously flip over every pancake, and proceed to cook dinner till set (about one other 30 seconds). Take away from the skillet, and repeat with the remaining batter.
How you can retailer the cooked pancakes.
-
The cooked pancakes may be stored heat in a single layer on a lined baking sheet in a 200°F earlier than serving, then topped with contemporary fruit earlier than serving heat.
-
They will also be cooled utterly, stacked, wrapped tightly and frozen till prepared to make use of. Defrost in a heat toaster oven earlier than serving.
Notes
Dietary info is an estimate per pancake with none added blended fruit. It is supplied as a courtesy however is derived from inexact on-line calculators and shouldn’t be relied upon.
Diet
Energy: 77kcal | Carbohydrates: 13g | Protein: 3g | Fats: 2g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 33mg | Sodium: 166mg | Potassium: 75mg | Fiber: 1g | Sugar: 4g | Vitamin A: 51IU | Vitamin C: 0.1mg | Calcium: 71mg | Iron: 1mg
Protein Pancakes
These wholesome protein pancakes, made with none refined grains or refined sugars, are full of protein, and style so good nobody will ever know they’re wholesome!
Yield: 10 pancakes
Stop your display from going darkish
Elements
- 2 (100 g (weighed out of shell)) eggs at room temperature
- ¼ cup (2 fluid ounces) unsweetened almond milk at room temperature
- 2 tablespoons (42 g) pure maple syrup at room temperature
- ½ cup (122 g) clean unsweetened applesauce at room temperature
- 1 ½ cups (150 g) old school rolled oats (gluten free, if mandatory)
- 2 scoops (20 g) unflavored collagen peptides (or attempt a protein isolate, like rice or whey, which is generally protein)
- 2 teaspoons baking powder
- ¼ teaspoon kosher salt
- ½ teaspoon pure vanilla extract
- Cooking oil spray for greasing
- Contemporary fruit for serving (non-obligatory)
Directions
Put together the batter.
-
In a blender or meals processor, place the eggs, milk, syrup, applesauce, then the oats, protein powder, baking powder, salt and vanilla, and mix or course of till as clean as potential.
-
Enable the pancake batter to take a seat for 3 to five minutes to thicken.
Cook dinner the pancakes.
-
Warmth a griddle or nonstick or forged iron skillet over medium warmth. Grease it calmly.
-
Pour parts of about ¼ cup of batter onto the new griddle a minimum of 1 inch aside from each other. Enable the pancakes to cook dinner till massive bubbles start to interrupt via the highest of the batter in every pancake and the perimeters are set (about 2 minutes).
-
With a large, flat spatula, fastidiously flip over every pancake, and proceed to cook dinner till set (about one other 30 seconds). Take away from the skillet, and repeat with the remaining batter.
How you can retailer the cooked pancakes.
-
The cooked pancakes may be stored heat in a single layer on a lined baking sheet in a 200°F earlier than serving, then topped with contemporary fruit earlier than serving heat.
-
They will also be cooled utterly, stacked, wrapped tightly and frozen till prepared to make use of. Defrost in a heat toaster oven earlier than serving.
Notes
Dietary info is an estimate per pancake with none added blended fruit. It is supplied as a courtesy however is derived from inexact on-line calculators and shouldn’t be relied upon.
Diet
Energy: 77kcal | Carbohydrates: 13g | Protein: 3g | Fats: 2g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 33mg | Sodium: 166mg | Potassium: 75mg | Fiber: 1g | Sugar: 4g | Vitamin A: 51IU | Vitamin C: 0.1mg | Calcium: 71mg | Iron: 1mg
Thanks for stopping by!
Hello, I’m Nicole. I create gluten free recipes that basically work and style pretty much as good as you keep in mind. No extra making separate meals when somebody is GF, or shopping for packaged meals that aren’t ok to justify the worth. At Gluten Free on a Shoestring, “good, for gluten free” simply isn’t ok!
