Mexican Chopped Salad – Bake Play Smile

November 5, 2024

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This flavour-packed Mexican chopped salad is stuffed with large, daring elements together with black beans, grilled corn, avocado, crunchy lettuce and pink onion tossed by means of a creamy avocado-lime dressing. The proper facet for nachos, burritos and tacos!

Full of a lot flavour in each chew, this flavoursome salad is on the desk in simply quarter-hour!

A bowl of Mexican chopped salad with a jar of creamy avocado dressing just visible behind the bowl.

This easy, contemporary and scrumptious Mexican chopped salad is the proper facet to serve with tacos, nachos, enchiladas and burritos for an straightforward household dinner.

Made with on a regular basis elements, and requiring hardly any cooking, this straightforward wholesome salad is filled with wholesome contemporary greens, and the bitter cream avocado dressing is SO good!

Like my chickpea avocado salad, Cypriot grain salad and roast vegetable couscous salad, this straightforward salad recipe is SUCH a tasty facet dish, and excellent to take to BBQs or household get-togethers, but additionally makes a scrumptious and filling salad when loved by itself!

A portion of the chopped salad on a white plate, with the salad bowl just visible behind.

Why You are Going To Love This Recipe

Fast and straightforward – this straightforward Mexican salad is able to get pleasure from in simply quarter-hour!
Vegetarian – whether or not you might be vegetarian or selecting to eat much less meat, this salad is a superb vegetarian facet dish or gentle meal.
Gluten-free – this salad is appropriate for these on a gluten-free weight loss program.
Full of flavour – with candy grilled corn, pink onions, crunchy lettuce, creamy avocado and contemporary coriander all tossed in a creamy avocado lime dressing, this salad is bursting with flavour in each chew!

What You Want

You want a handful of contemporary greens and black beans, plus just a few fridge and store-cupboard staples to make this straightforward chopped Mexican salad with a scrumptious creamy avocado dressing!

Observe: Scroll to the recipe card on the backside for the elements portions and full detailed methodology.

For The Salad

Ingredients needed to make the salad weighed out and placed in individual bowls.

Olive oil – for cooking the corn. Common olive oil is ok to make use of right here.
Corn cobs – contemporary corn cobs are the very best, however you could possibly use drained tinned corn in the event that they’re out of season.
Iceberg lettuce – or substitute with romaine lettuce.
Black beans – I like to make use of Outdated El Paso Black Beans on this salad – simply rinse and drain the black beans earlier than including to the salad. You should use different manufacturers of tinned black beans, or substitute with tinned drained kidney beans should you desire.
Crimson capsicum – also called pink bell pepper.
Avocado – use a agency however ripe avocado.
Cherry tomatoes – or grape tomatoes. I like to make use of cherry tomatoes for his or her candy flavour, nevertheless should you desire use ripe tomatoes and chop in to bite-size items.
Crimson onion – finely diced pink onion provides a splash of color in addition to flavour.
Spring onions – also called scallions. These add a contemporary candy onion flavour that’s milder than the pink onion.
Recent coriander – also called cilantro.

For The Creamy Avocado Dressing

Ingredients needed to make the creamy avocado dressing.

Avocado – select a small, ripe avocado for the dressing. If the avocado is not ripe the dressing will not be as creamy!
Olive oil – both common olive oil or additional virgin olive oil.
Bitter cream – use both full-fat bitter cream (which makes the dressing additional creamy!) or gentle bitter cream, alternatively you possibly can substitute with Greek yogurt.
Lime juice – provides a Mexican-style tang to the dressing. Use both lime juice from contemporary limes, or purchase ready-squeezed lime juice.
Garlic – both use a contemporary garlic clove and crush it your self, or use jarred store-bought minced garlic for ease.
Salt and pepper – to style.
Water – including water to the avocado dressing helps skinny the dressing to the appropriate pouring consistency.

Tools Required

You do not want any fancy gear to make this contemporary and vibrant avocado and corn salad with black beans and lettuce!

Only a frying pan to char the corn, a sharp knife, a massive serving bowl and a Thermomix or blender to make the dressing!

Lime and avocado dressing poured over a bowl of fresh salad ingredients.

Step By Step Directions

This creamy, crunchy and contemporary Mexican impressed salad takes simply 10 minutes to organize!

Observe: Scroll to the recipe card on the backside for the elements portions and full detailed methodology.

Step 1 – Char The Corn

Warmth the olive oil in a frying pan over excessive warmth. Cook dinner the corn cobs till beginning to flippantly blacken on all sides. Set the corn apart to cool after which reduce the kernels off with a sharp knife.

Two corn cobs being charred in a frying pan.

Step 2 – Mix The Salad Elements

Shred the lettuce and place right into a massive serving bowl.

Add the cooled corn kernels, drained and rinsed black beans, diced pink capsicum, diced avocado, halved cherry tomatoes, chopped pink onion, chopped spring onions and coriander.

All the chopped salad ingredients in the bowl placed on top of the lettuce.

Step 3 – Make The Avocado Dressing

Place the avocado, olive oil, lime juice, bitter cream, garlic and salt and black pepper right into a blender or Thermomix. Combine on excessive till clean.

Avocado, lime juice and sour cream in a blender.

Add half of the water and combine to mix. Verify the consistency of the dressing. If the dressing is simply too thick, add the remaining water and combine once more.

The blended creamy avocado salad dressing in the blender.

Stir half of the dressing by means of the salad and toss to mix.

Serve Mexican chopped salad instantly with the additional dressing on the facet.

Avocado and lime salad dressing being poured over the mixed salad.

Skilled Suggestions

Spice – for a kick of warmth, add a pinch of chilli powder or cayenne pepper to the dressing.
Corn – you need to use tinned corn kernels should you desire, nevertheless, grilling contemporary corn cobs provides a lot additional flavour to the salad.
Serving – as soon as combined with the dressing, Mexican chopped salad is finest served right away.
Leftovers – leftover dressing will hold within the fridge for as much as 3 days.
Freezing – this salad recipe is just not appropriate for freezing.

FAQs

What’s a chopped salad?

A chopped salad is made with bite-size items of greens, permitting you to style extra of the elements collectively in each mouthful!

Ought to I rinse black beans from a can?

Sure, I like to recommend draining after which rinsing black beans earlier than utilizing as they’re packed in a salty brine which might make your completed dish style additional salty.

How do I inform if an avocado is ripe?

Gently press the avocado. Whether it is ripe then it offers barely. If the avocado could be very gentle then it’s overripe, and if it does not give in any respect then it isn’t ripe sufficient!

Overhead image of the chopped salad in a black salad bowl.

Listed here are some extra of my well-liked wholesome and scrumptious salad recipes, all good for household dinners in addition to for entertaining!

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