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Crispy Air Fryer Eggplant is a enjoyable flavorful snack that may be a more healthy choice than typical fried snacks. Tender eggplant slices are coated in crispy breadcrumbs and parmesan cheese, deliciously seasoned, then air-fried to perfection.
Causes You’ll Love This Recipe
- Straightforward to Make: This tasty snack takes lower than an hour to make. Serve it up for a hearty after-school snack for the children.
- Eggplant: I really like utilizing eggplant, and this air fryer recipe is one among my favorites. It has tons of dietary advantages, and I really like the way it absorbs flavors. Strive it in my eggplant lasagna and eggplant parmesan.
Wholesome Snack Thought
Don’t hand over taste for more healthy snack choices. This recipe combines each by not frying every thing in oil and as a substitute of cheese or meat, you’re utilizing a hearty vegetable as your base! You can even attempt my air fryer zucchini fries, crispy chickpeas, and parmesan kale chips.
Substances Wanted
Find out how to Make Air Fryer Eggplant
Give your self time for the eggplant to dry out a bit to make these scrumptious air fryer eggplant crisps. As soon as they’ve dried somewhat, every thing comes collectively shortly. Scroll to the underside of the put up for precise measurements for the components.
- Prep: Sprinkle the eggplant slices with salt on each side and place on a paper towel for 20 minutes to soak up any liquid. Flip the slices midway by means of to soak up the opposite aspect.
- Egg Wash: Whisk the egg in a small bowl and put aside.
- Stir: Mix the panko breadcrumbs, flour, Italian seasoning, garlic powder, and parmesan cheese in a medium bowl.
- Dip: Dip the air fryer eggplant slices into the egg combination to coat each side.
- Coat: Dip the egg-coated slices within the panko combination to coat each side, then place apart on a plate.
- Air Fry: Place them in a single layer within the air fryer basket. Spray each side of the breaded eggplant with olive oil spray! Cook dinner at 375 levels Fahrenheit for 15-20 minutes till the eggplant slices are golden brown. Flip the eggplant slices midway by means of the cooking time. Work in batches if needed. Serve your air fryer eggplant with marinara sauce.
Air Fryer Eggplant Suggestions and Serving Concepts
- Olive Oil Spray: I desire olive oil spray, however you need to use any non-stick spray to moisten the eggplant breading for crisping. Be at liberty to drizzle with olive oil in the event you desire. Make sure you spray each side!
- Salt and Pepper: I didn’t suppose air fryer eggplant wanted salt or pepper for added taste, however be happy to season to your liking!
- Seasonings: As an alternative of Italian seasoning, you need to use parsley, basil, or oregano. Add any seasonings your coronary heart needs!
- Methods to Serve: Dip air fryer eggplant in marinara sauce for a tasty appetizer or snack. You can even serve it over pasta and pour the marinara excessive, like eggplant parmesan. Or use the crispy eggplant to make vegetarian sliders!
Storing and Reheating Leftover Eggplant
Air fryer eggplant is greatest loved immediately, however you probably have leftovers, right here is retailer and reheat them!
- Fridge: Retailer leftover eggplant in an hermetic container within the fridge for 2-3 days.
- To Reheat: Reheating leftover eggplant is BEST within the air fryer to deliver again that crispy texture! Reheat at 350 levels Fahrenheit for five minutes.
Extra Eggplant Recipes to Strive
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Sprinkle the eggplant slices with ½ teaspoon Kosher salt on each side and place on a paper towel for 20 minutes to soak up any liquid. Flip the slices midway by means of to soak up the opposite aspect.
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Whisk 1 egg in a small bowl and put aside.
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Mix the ½ cup panko breadcrumbs, ⅓ cup all-purpose flour, ½ teaspoon Italian seasoning, ¼ teaspoon garlic powderand ¼ cup grated parmesan cheese in a medium bowl.
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Dip the eggplant slices into the egg combination to coat each side.
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Dip the egg coated slices within the panko combination to coat each side then place apart on a plate.
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Place them in a single layer within the air fryer basket. Spray each side of the breaded eggplant with olive oil spray! Cook dinner at 375 levels Fahrenheit for 15-20 minutes till the eggplant slices are golden brown. Flip the eggplant slices midway by means of the cooking time. Work in batches if needed.
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Serve with marinara sauce for dipping!
Energy: 139kcalCarbohydrates: 21gProtein: 6gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 0.01gLdl cholesterol: 46mgSodium: 473mgPotassium: 320mgFiber: 4gSugar: 5gVitamin A: 144IUVitamin C: 3mgCalcium: 91mgIron: 1mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
