Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the massive taste you get from our tangy garlic and lime marinade. It makes for an incredible dinner or use it for meal prep, providing you with tender, juicy hen able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For simpler air fryer recipes, attempt our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Hen.

This simple recipe is considered one of our favourite methods to cook dinner juicy, tender hen breasts. We use contemporary, easy elements that ship large taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the hen and delivers brilliant, contemporary taste. Soy sauce and garlic stability the tangy lime including a salty, savory ingredient. Double the recipe and you’ve got fast and straightforward meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless hen breasts for this recipe. You can too use boneless skinless hen thighs for a juicier darkish meat end result.
• Olive Oil: You need to use any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic gives one of the best taste, however jarred minced garlic works in a pinch.
• Lime Juice: Recent is greatest however when you’re quick on time, you should use bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be at liberty to swap with coconut aminos.

Regulate the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. If you happen to’d like so as to add a bit of extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You can too add contemporary slices of jalapeño as a garnish and so as to add a bit of kick.

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze when you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t neglect to toss or shake the whole lot midway by so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no person needs overcooked hen. Use a meat thermometer when you can (to succeed in a protected inside temperature of 165°F) and test on issues towards the top so that you nail that good doneness.

Serving Ideas

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or inexperienced beans) for an entire, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve bought a wholesome, protein-packed bowl. You can too use quinoa as a substitute of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This hen can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and every other toppings you’re keen on for a scrumptious meal.