Air Fryer Rooster Breast – Juicy, flavourful hen breasts evenly coated in a easy seasoning combine. A straightforward methodology to make sure they’re cooked evenly, and so they’re completely juicy and tender.
Having a fast and scrumptious recipe for hen up your sleeve is tremendous necessary, particularly on these busy days.
It’s nice as a meal-prep staple, so you may have a tasty supply of protein within the fridge everytime you want it.
Add it to soups, sandwiches, salads, and pasta dishes for some added meaty goodness.
One factor that actually stunned me after I began utilizing an air fryer was how properly it cooks hen. It’s all the time left me with the juiciest, golden hen that absorbs flavour like a sponge.
This recipe takes solely 16 minutes and the result’s completely seasoned, tender hen breasts!
📋 Substances
Rooster Breasts – you need them to be round 180g (6.3 oz) every. For those who use bigger hen breasts, you’ll want to extend the cooking time (see notes within the recipe card for more information).
Garlic Powder – You may substitute this for a similar quantity of garlic salt, simply omit the common salt.
Gentle Brown Sugar – That is elective however I discover it provides a touch of caramelization that creates that rather more flavour.
📺 Watch easy methods to make it
***Full recipe with detailed steps within the recipe card on the finish of this put up***
- This recipe takes a small quantity of prep, then the air fryer does the remainder of the work. Begin off by placing the hen in a plastic sandwich bag and bashing the thickest a part of the hen with a rolling pin till the thickness has evened out.
- Now, combine collectively the seasoning within the bowl and add the hen, urgent the seasoning to the hen to coat it.
- Then drizzle over the oil and toss as soon as once more to completely coat.
- Then, pop within the air fryer for 11-12 minutes, turning midway via till the hen is golden on the skin and now not pink within the center.
Professional Tip
You may customise the seasonings you coat the hen with to your style. Add chilli flakes or powder for warmth. Add extra herbs (basil, thyme and dill are nice choices). You may even use a ready-mix seasoning – reminiscent of fajita or Cajun seasoning.
This hen is the proper method to make tasty, juicy hen in extra-quick time.
Pin this now to seek out it later
🍽️ What to serve it with
So juicy and flavourful, that is my go-to recipe to get hen breast excellent, each single time.
🍲 Extra unbelievable air-fryer recipes
Sure! I like to make a number of fast batches of hen to maintain within the fridge for the child’s lunches. Cook dinner them, then shortly prepare dinner and retailer in an air-tight container within the fridge, it ought to hold for 3 – 4 days.
You can too freeze them as soon as cooked however I discover it may be somewhat dry when you reheat them, to assist with this, and for faster reheating, you may slice up the hen into chunks earlier than storing in an air-tight container within the freezer.
For those who discover your hen is somewhat bit dry, add a small splash of water alongside it when reheating. Make certain the hen is piping scorching all through earlier than serving.
If cooking greater than 2 hen breasts, it’s possible you’ll have to work in batches. We’d like to have the ability to layer the hen in a single layer, with somewhat little bit of area round every bit for good airflow.
Keep up to date with new recipes!
Subscribe to the publication to listen to after I put up a brand new recipe. I’m additionally on YouTube (new movies each week) and Instagram (behind-the-scenes tales & stunning meals photographs).
-
Place the hen breasts in a plastic sandwich bag or between a big folded piece of baking parchment.
2 hen breasts
-
Bash the thickest a part of the hen breast few instances with a rolling pin. We don’t need to flatten the hen lots – we simply need to even out the thickness.
-
It ought to nonetheless appear like a hen breast after a number of gentle bashes (we don’t need it to skinny like a hen steak).
-
Combine collectively the salt, pepper, paprika, garlic powder, oregano, and sugar in a small bowl.
¼ tsp salt, ¼ tsp black pepper, 1 tsp paprika, ½ tsp garlic powder, ½ tsp dried oregano, 1 tsp gentle brown sugar
-
Sprinkle the seasoning on each side of the 2 hen breasts and press the combination in along with your palms, in order that they’re completely coated and so the combination sticks to the hen.
-
Drizzle over the oil and toss to completely coat.
1 tbsp impartial oil
-
Place within the air fryer basket (no liner, we wish it straight on the tray), in a single layer, with a little bit of area in between the hen breasts for good airflow. Air fry for 11-12 minutes (no have to pre-heat) at 200C/400F, turning as soon as, midway via cooking. As soon as cooked, the hen ought to now not be pink within the center (inside temp must be 75C/167F).
Cooking greater than two?
If cooking greater than 2 hen breasts, it’s possible you’ll have to work in batches. We’d like to have the ability to layer the hen in a single layer, with somewhat little bit of area round every bit for good airflow.
Measurement of hen breast
Don’t use hen breasts which might be too huge, as they’ll take longer to prepare dinner, and they are going to be dry on the skin. Attempt to stick between 180g/6.3oz and 227g/8oz per hen breast.
In case your hen breasts are bigger than the 180g/6.3oz that I take advantage of, you’ll have to prepare dinner for as little longer.
- 198g/7oz every – prepare dinner the 2 breasts for 12-13 minutes
- 227g/8oz- prepare dinner the 2 breasts for 13-14 minutes
The hen must be piping scorching all through and signal of no pink within the thickest a part of the hen. If in case you have a meat probe, the inner temperature ought to learn 75C/167F.
Can I take advantage of frozen hen breasts?
You’ll get the very best and juiciest end result utilizing recent hen breasts. So that you’ll have to defrost frozen hen breasts earlier than utilizing. I defrost them in a single day within the fridge.
Dietary info is approximate, per hen breast.
Energy: 282kcal | Carbohydrates: 4g | Protein: 39g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.1g | Ldl cholesterol: 115mg | Sodium: 501mg | Potassium: 710mg | Fiber: 1g | Sugar: 2g | Vitamin A: 556IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
A number of the hyperlinks on this put up could also be affiliate hyperlinks – which implies for those who purchase the product I get a small fee (at no additional price to you). For those who do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary info supplied is approximate and may fluctuate relying on a number of elements. For extra info please see our Phrases & Circumstances.
