This Air Fryer rooster breast recipe is prepared in 20 minutes.
Rooster breasts are brushed with olive oil, completely seasoned, and air-fried till juicy and flavorful.
Serve them as is or use them so as to add to casseroles or wraps.
- It makes use of solely a handful of components.
- This recipe is so quick to organize— about 20 minutes from begin to end.
- It’s versatile—use the seasonings under, your favourite rooster seasoning, or any seasoning combine.
- The outcomes are extremely juicy and tremendous tender each single time.
Elements for Air Fryer Rooster Breast
Rooster breasts can weigh 5 to 10 ounces. This recipe requires boneless, skinless rooster breasts weighing 6 to 7 ounces every. 4 6-ounce rooster breasts will weigh about 1½ kilos.
Oil helps hold the rooster moist on the skin and helps the seasonings to stay.
Seasonings on this recipe are easy—garlic powder, paprika, kosher salt, and black pepper are the one spices you want.
Seasoning Variations
Add different seasonings to the mix within the recipe, or swap the seasonings to your favourite spice combination. Attempt:
Easy methods to Air Fry Rooster Breasts
These are a go-to in my kitchen as a result of they cook dinner quicker than oven baked rooster breasts and are all the time juicy. This recipe is for 6-7 ounce rooster breasts, which may vary in dimension from 5oz to 10oz. Regulate cooking time as wanted.
- Rub rooster breasts with olive oil and sprinkle seasoning (recipe under).
- Place within the air fryer basket, permitting house round every rooster breast.
- Prepare dinner for 16-19 minutes, flipping after 10 minutes.
Serve air fryer rooster breasts on their very own or slice them for sandwiches, salad, pasta, or use them in meal prep.
Suggestions for Juicy Rooster
- Verify for doneness a couple of minutes earlier than cooking must be executed by inserting a meat thermometer within the thickest half.
- Rooster ought to attain 165°F however will proceed to cook dinner as soon as faraway from the air fryer, so take away it from the air fryer when it reaches 162°F.
- Let the rooster breasts relaxation for five minutes earlier than serving or slicing.
Storing Leftovers
Retailer leftovers in an hermetic container or coated in plastic wrap within the fridge for as much as 4 days. They may also be saved within the freezer for as much as 4 months.
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Air Fryer Rooster Breasts
Air Fryer Rooster Breasts are completely seasoned, tender & juicy!
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Seasoning Combine (or use your favourite seasoning mix)
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Preheat the air fryer to 370°F.
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In a small bowl, mix paprika, garlic powder, salt, pepper, and oregano.
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Pat the rooster dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your personal most well-liked mix.
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Place the rooster breasts within the air fryer, making certain that they do not overlap.
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Prepare dinner rooster for 10 minutes. Flip the rooster over and cook dinner for a further 6-9 minutes or till the inner temperature rooster reaches 165°F. Make sure to not overcook.
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As soon as the rooster is absolutely cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.
Prepare dinner time can differ barely based mostly on the scale/form of rooster; the cooking instances are for 6-7 ozchicken breasts. Rooster breasts can vary in dimension from 5oz to 10oz, and home equipment can differ. Regulate cook dinner time as wanted.
Different seasoning choices embody garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your rooster breasts slot in your basket with out overlapping, you need to use 4 rooster breasts. In the event that they’re additional giant, cook dinner them in batches or simply use 3 rooster breasts (seasoning will stay the identical). Bigger rooster breasts will want an additional minute or two of cooking time.
Energy: 174 | Carbohydrates: 1g | Protein: 24g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 72mg | Sodium: 132mg | Potassium: 418mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
Vitamin info supplied is an estimate and can differ based mostly on cooking strategies and types of components used.
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