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Friday, July 18, 2025

Asian Stir Fried Asparagus – Wholesome & Flavorful!


This Asian Stir Fry Asparagus is a scrumptious change of tempo from my typical roasting recipes made with easy pantry components.

A bit of soy sauce, sugar, sherry, and garlic present a terrific taste profile for this Simple Asparagus Recipe the entire household will love.

Stir fried asparagus in a white bowl.Asian Stir Fried Asparagus – Wholesome & Flavorful!

Why You Should Make

My go-to recipe for asparagus has been to roast it with a drizzle of olive oil, kosher salt, and freshly floor black pepper. Simple, peasy. Sometimes, I’ll add a sprinkle of grated Parmesan close to the top of cooking time a la Ina Garten. Then I’ve a wonderful balsamic brown butter sauce that can also be a winner over asparagus.

  • This sauteed asparagus is a completely totally different route, a tasty change of tempo from my go-to roasting method.
  • The Asian flavors are marvelous with asparagus.
  • A couple of easy pantry components are all you’ll want to make this stir fry after choosing up some lovely seasonal asparagus!

Ingredient Notes:

  • Kitchen Staples – Sugar, Recent Garlic, Olive Oil
  • Recent Asparagus – Washed, trimmed, and reduce into 1 ½-inch items.
  • Soy Sauce – I hold the Kikkoman model available.
  • Dry Sherry – Alcohol is at all times a taste enhancer like salt. A lot of the alcohol will evaporate through the cooking time.
  • Ginger – Peel, then finely mince. It’s elective, however a well-liked flavoring in lots of Asian stir fry recipes.
Stir fried asparagus in a white bowl and in a white Chinese soup spoon.Stir fried asparagus in a white bowl and in a white Chinese soup spoon.

Recipe Ideas

I spent my junior 12 months of highschool in Vancouver, British Columbia. My dad took a sabbatical on the College of British Columbia and we swapped properties with one other Physics professor who bought to maneuver to Ames, Iowa. We bought the higher deal for certain! My mother made stir fry inexperienced beans whereas we lived there….and I beloved them a lot, I tweaked the recipe barely and used asparagus.

  • When shopping for asparagus, take a look at the guidelines. They need to be tight and contemporary showing, not dried or gentle and moist.
  • The asparagus ends could be woody. Ensure that to take away the powerful ends. If you happen to bend your spears, they’ll naturally break between the woody stems and the extra tender spears. However you’ll waste much less should you trim them with a knife.
  • Or use a vegetable peeler to take away the powerful outer layer.
  • For a elaborate look, reduce your asparagus spears on the diagonal.
  • I exploit contemporary ginger after I make this recipe with beans, however I want the asparagus with out. You’ll be able to definitely use ginger should you’d like.
A white bowl of Asian Stir Fried asparagusA white bowl of Asian Stir Fried asparagus

Ceaselessly Requested Questions

How Do You Choose Recent Asparagus?

Purchase your asparagus in season which is from February by way of June. Search for vivid inexperienced stalks and tight suggestions. It’s greatest cooked on the day it’s bought.

How Lengthy Can You Preserve Asparagus within the Fridge?

Preserve it tightly wrapped in plastic and use it inside 3 to 4 days. It’s also possible to slice the bottoms off the stalks and place the spears upright in a container of water then cowl them with a plastic bag. If the guidelines look gentle and mushy, they’re most likely previous their prime.

How Lengthy Will Leftover Chinese language Asparagus Preserve?

Like most leftovers, retailer it lined within the fridge for 3-4 days.

You Might Additionally Like

Plus, try my Simple Aspect Dish Pinterest Board for extra inspiration!!

Keep in contact by way of social media @ InstagramFb, and Pinterest. Don’t neglect to tag me whenever you attempt considered one of my recipes! And should you love the outcomes, please give it a 5-star ranking within the recipe card.

Components

  • 1 ½- 2 kilos contemporary asparagus, washed, trimmed, and reduce into 1 ½-inch items
  • 3 cloves garlic, crushed
  • 1-2 tablespoons olive oil
  • 4 teaspoons soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon dry sherry
  • Minced ginger, elective

Directions

  1. Saute crushed garlic (and ginger if utilizing) in olive oil.
  2. Add asparagus and stir until coated with oil.  Cook dinner for two minutes.
  3. Add soy and sugar.  Stir and prepare dinner for about 2 extra minutes.  Add sherry and reduce warmth.
  4. Cook dinner uncovered, stirring often, till simply tender.

Really helpful Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Vitamin Data:

Yield:

6

Serving Measurement:

1

Quantity Per Serving:

Energy: 81Whole Fats: 5gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 0mgSodium: 231mgCarbohydrates: 8gFiber: 3gSugar: 3gProtein: 4g

Thatskinnychickcanbake.com often provides dietary info for recipes contained on this web site. This info is offered as a courtesy and is an estimate solely. This info comes from on-line calculators. Though thatskinnychickcanbake.com makes an attempt to supply correct dietary info, these figures are solely estimates.

Various components comparable to product sorts or manufacturers bought can change the dietary info in any given recipe. Additionally, many recipes on thatskinnychickcanbake.com advocate toppings, which can or will not be listed as elective and dietary info for these added toppings isn’t listed. Different components could change the dietary info comparable to when the salt quantity is listed “to style,” it isn’t calculated into the recipe as the quantity will differ. Additionally, totally different on-line calculators can present totally different outcomes.

To acquire probably the most correct illustration of the dietary info in any given recipe, you must calculate the dietary info with the precise components utilized in your recipe. You’re solely liable for making certain that any dietary info obtained is correct.


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