I really like a recipe that requires including all the things to a dish and leaving it to prepare dinner with no intervention. This straightforward fish dish is full of flavour. My serving options embody serving it with potatoes, rice or pasta, however I’ve acquired to confess, generally I don’t even hassle with cooking a facet dish and serve this lemon feta fish with a giant wedge of crusty bread for dipping within the sauce as an alternative.
Nicky’s Recipe Notes
First Paragraph with a bit extra describing the recipe and why I like it
📋 Substances
Fish – I like to make use of contemporary basa fillets, which you will get from most supermarkets. Nevertheless, you’ll be able to sub it with any quick-cook skinny fillets of fish, resembling sole, sea bream or sea bass (see faqs beneath the recipe card for chunkier fish subs).
Cherry Tomatoes – I exploit cherry tomatoes (grape tomatoes). Use common pink cherry tomatoes, or give the dish extra color with a mixture of pink and yellow cherry tomatoes.
Seasonings – We’re utilizing a mix of salt, pepper, garlic granules, chilli flakes, paprika, and dried oregano.
📺 Watch find out how to make it
***Full recipe with detailed steps within the recipe card on the finish of this publish***
Professional Tip
You’ll be able to change the basa with different quick-cook skinny fillets of fish, resembling sole, sea bream or sea bass.
This is a superb summertime dinner, with contemporary, zingy flavour.
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Preheat the oven to 200C/400F (fan)
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To a big baking dish, add the sliced cherry tomatoes. Sprinkle on the cornflour and toss collectively to coat the tomatoes.
200 g (7 oz) cherry tomatoes (grape tomatoes), 1 tablespoon cornflour
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Add the garlic, inventory, parsley, and olive oil and toss all the things collectively.
2 cloves garlic, 120 ml (1/2 cup) hen inventory, 3 tablespoons finely chopped contemporary parsley, 2 tablespoons olive oil
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Add the sliced lemon, capers and feta to the dish and place the basa fillets on high.
4 boneless basa fillets (about 500g/1.1lb), 1 lemon, 2 tablespoons capers, 200 g (7oz) feta cheese
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Combine collectively the paprika, oregano, chilli flakes, garlic powder, salt and pepper and sprinkle on the basa fillets.
1 teaspoon paprika, 1 teaspoon dried oregano, ½ teaspoon chilli flakes, ½ teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon black pepper
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Drizzle the fish with the olive oil, then place within the oven for 15-20 minutes, till the fish is cooked by means of, and the tomatoes are tender.
1 tablespoon olive oil
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Serve with potatoes, rice, or pasta, topped with contemporary parsley and black pepper.
Freshly chopped parsley, Black pepper, Potatoes
Dietary data is approximate, per particular person (this recipe serves 4) NOT together with the serving options of potatoes/rice/pasta.
Energy: 387kcal | Carbohydrates: 11g | Protein: 30g | Fats: 25g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Ldl cholesterol: 45mg | Sodium: 1348mg | Fiber: 2g | Sugar: 2g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
🍽️ What to serve it with
? Steadily Requested Questions
Sure you’ll be able to put together this recipe forward. Prep the recipe proper as much as simply earlier than you add the oil. The quilt and refrigerate (as much as a day). Take away from the fridge 1 hour earlier than cooking to take the chilliness off. Drizzle on the oil and prepare dinner as per the remainder of the directions.
I’ve discovered them in Sainsbury’s, Morrisons, Tesco and Aldi.
Sure, however you’ll need so as to add extra cooking time. Make sure to use quick-cook skinny fillets of fish – resembling basa, sole, sea bream or sea bass. Add an additional 5-10 minutes to the cooking time and test the fish is piping scorching all through and flaky so you recognize it’s carried out.
Alternatively you should buy frozen basa fillets and defrost earlier than utilizing.
Sure, however you’ll need so as to add a bit of extra cooking time. This may very well be 1 -5 minutes, relying on the kind of fish and thickness. Add an additional minute initially to the cooking time, then test the fish. It needs to be piping scorching all through and flaky so you recognize it’s carried out. Prepare dinner for longer till you attain this level.
🍲 Extra incredible seafood dinners
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