These wholesome baked oatmeal cups have little or no added sugar and loads of complete grains. Naturally gluten free, too!
These wholesome baked oatmeal cups have little or no added sugar and loads of complete grains. They are a kid-approved simple make-ahead breakfast!
Why I really like these baked oatmeal cups
- Wholesome & satisfying: Every cup has 5 grams of protein, and 4 grams of fiber. They will hold you going all morning lengthy!
- Very adaptable recipe: You’ll be able to change all the mix-ins, like dried fruit and coconut chips, along with your favorites. Or simply make them actually plain with extra oats.
- Fast & simple: I present loads of directions on find out how to make the recipe, however actually it is simply mix dry substances, combine in moist, switch the uncooked batter to a greased muffin tin and bake.
- Little to no added sugar: I like so as to add 1/4 cup of brown sugar, however you need to use unrefined coconut sugar, or depart it out totally with out sacrificing any texture in any respect.
Oatmeal cups substances & substitution options
These baked oatmeal cups are tremendous adaptable. Listed here are the important thing substances you will want, plus data on find out how to substitute some in the event you want or wish to:
- Rolled oats: Entire grain quaint rolled oats are the idea for these oatmeal cups, in fact. You should use them as is, however I want to pulse them in a blender or meals processor to make them extra like quick-cooking oats for a softer textured oatmeal cup.
- Coconut flakes: I do not like baking with shredded coconut, because it does not style something like coconut to me. Go for the massive, flat coconut flakes. If you cannot discover them or simply do not like them, you’ll be able to simply use extra oats in the identical quantity, by weight.
- Salt: Brightens the flavors and balances the sweetness.
- Floor cinnamon: Provides some depth and aroma. Completely non-obligatory, although!
- Sugar: I like so as to add a little bit of coconut palm sugar or gentle brown sugar for some extra sweetness and a bit extra taste, however you’ll be able to depart it out if you don’t need any added sugar.
- Small dried fruit: I actually like dried cranberries right here, however I’ve additionally used diced dried apricots, raisins, and even chocolate chips. Choose your favourite, or a mix.
- Butter: You’ll be able to simply swap butter for an equal quantity, by weight, of virgin coconut oil. The recipe additionally works with vegetable shortening, however you will get essentially the most taste with butter.
- Bananas: Bananas give the muffins sweetness and construction. I’ve made these with half applesauce, half bananas, and it really works properly. You may also be capable to use pumpkin puree.
- Eggs: There are 4 eggs on this recipe, and that is rather a lot to interchange efficiently. In case you’re actually skilled at changing eggs, you’ll be able to attempt changing every along with your favourite substitute, however I actually cannot promise outcomes.
The right way to make baked oatmeal cups
These step-by-step pictures are supposed to provide you with an thought of what it is prefer to make this recipe in your personal dwelling. For full directions together with exact ingredient quantities and a printable recipe, please scroll all the way down to the recipe card on the backside of the web page.
Make the uncooked batter.
In mixing bowl, mix the dry substances (oats, coconut, salt, cinnamon, sugar, and dried fruit), then add the moist (overwhelmed eggs, melted butter, mashed bananas). Combine to mix.
Switch to a muffin tin & bake.
Divide the batter evenly among the many greased wells of a normal muffin tin. Bake at 350°F for about 20 minutes. If you would like them to rise a bit greater, bake for five minutes first at 400°F, then decrease the temperature to 350°F.
Let cool briefly & serve.
As soon as the muffins are absolutely baked, allow them to cool within the tin for less than about 5 minutes. Attempt utilizing a butter knife or offset spatula to pop them out of the wells.
Recipe suggestions & tips
Course of the oats a bit
I had all the time made these muffins with quaint rolled oats, full cease. However extra just lately I’ve began pulsing the oats a bit in a blender or meals processor in order that they resemble quick-cooking oats. The oatmeal cups have a extra tender texture that manner that I actually like.
Attempt a mix of mix-ins
I normally make these with dried cranberries as an alternative of raisins (raisins usually appear disappointing to me in baked items, like they need to have been one thing extra attention-grabbing), however you need to use any small dried fruit you want. Or attempt chocolate chips, miniature chocolate chips, chopped pecans, chopped walnuts, or extra coconut flakes.
The right way to have bananas readily available for baking
When your bananas are ripe however you do not wish to bake with them or eat them, freeze them! Peel them, chop them into 1-inch chunks and freeze them in a single layer on a lined baking sheet. Then pile them right into a freezer bag and freeze till you want them. Then, thaw at room temperature or within the microwave, and mash to bake!
Storage & refreshing
These oatmeal cups are completely excellent for making forward of time. They keep recent for as much as 3 days in the event you wrap them tightly and hold them on the countertop. For longer storage, I recommend freezing them.
The right way to freeze baked oatmeal cups
Since these are usually not fragile in any respect, as soon as they’re cool, you’ll be able to pile them proper right into a freezer-safe ziptop bag and freeze them. Attempt to squeeze as a lot air as attainable out of the bag so they do not get freezer burned. They will hold for as much as 2 months or in order that manner.
The right way to refresh saved muffin cups
In case you’ve saved them at room temperature however need them to style like they had been simply made, sprinkle them flippantly with lukewarm water and put within the toaster oven at 300°F till heat. In the event that they had been frozen, defrost at room temperature or microwave at 60% energy for about 45 seconds. Refresh within the toaster.
Incessantly Requested Questions
Sure, they’re gluten free in the event you use gluten free rolled oats.
Sure! I like to recommend pulsing your rolled oats just a few instances in a blender or meals processor in order that they’re the feel of fast oats for a extra tender muffin. However you’ll be able to all the time simply begin out with quick-cooking oats. Simply make sure you measure out 275 grams, although, for the reason that similar quantity of fast oats will measure lower than 2 3/4 cups of rolled oats.
Sure, properly, type of! I have never had a number of success utilizing 300 grams of applesauce rather than bananas totally. The muffins are sort of heavy. However half mashed bananas and half applesauce works. I plan to attempt utilizing 250 grams of applesauce rather than 300 grams of mashed bananas, and I believe which may work. Pumpkin puree may work too!
They could haven’t baked lengthy sufficient if the within appears gummy. Or, you could have overmixed the uncooked batter, however most probably, it is underbaked.
Sure! Use coconut oil or shortening rather than butter, they usually’ll be dairy free.
No! They do not style strongly of the bananas. However in the event you’re in any respect involved, attempt utilizing half mashed bananas (150 grams) and half clean applesauce (150 grams) and you will barely detect the banana taste in any respect.
Baked Oatmeal Cups (GF)
These wholesome baked oatmeal cups have little or no added sugar and loads of complete grains. Naturally gluten free, too!
Yield: 12 oatmeal cups
Stop your display screen from going darkish
Elements
- 2 ¾ cups (275 g) old style rolled oats gluten free, if essential
- ⅝ cup (50 g) unsweetened coconut flakes
- ¼ teaspoon kosher salt
- ½ teaspoon floor cinnamon
- ¼ cup (40 g) coconut palm sugar or gentle brown sugar in an equal quantity by weight (non-obligatory)
- ⅝ cup (100 g) small dried fruit (I’ve used dried cranberries, raisins, and diced dried apricots)
- 5 tablespoons (70 g) unsalted butter melted and cooled (or virgin coconut oil or vegetable shortening)
- 3 (300 g) peeled ripe bananas mashed
- 4 (200 g (weighed out of shell)) eggs at room temperature, overwhelmed
Directions
-
Preheat your oven to 350°F. Grease the wells of a normal 12-cup muffin tin and set it apart.
-
I want to pulse the rolled oats in a meals processor or blender a few instances to make them the scale of quick-cooking oats. That is an non-obligatory step, nevertheless it makes for softer baked items.
-
In a big bowl, place the oats, coconut flakes, salt, cinnamon, non-obligatory sugar and dried fruit, and blend to mix properly.
-
Create a properly within the heart of the dry substances and add the butter or coconut oil, mashed bananas, and eggs, and blend to mix. The batter ought to be thick, however gentle.
-
Divide the batter evenly among the many ready wells of the muffin tin, and clean the tops with a moist spoon or spatula.
-
Place the tin within the heart of the preheated oven and bake till the muffins really feel agency when pressed gently within the heart (about 20 minutes).
-
Take away from the oven and permit to chill within the pan for about 5 minutes earlier than transferring to a wire rack to chill utterly. A toothpick or small offset spatula will be helpful in eradicating the muffins from the wells.
-
Serve instantly or wrap tightly and retailer at room temperature for as much as 3 days or within the freezer for longer storage.
-
Defrost within the fridge in a single day or at room temperature earlier than serving.
Notes
Vitamin info is an estimate, per oatmeal cup, made utilizing a web-based dietary calculator. It assumes that you simply use the said substances and never one of many options, and it shouldn’t be relied upon.
Vitamin
Serving: 1cup | Energy: 226kcal | Carbohydrates: 29g | Protein: 5g | Fats: 11g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 79mg | Potassium: 221mg | Fiber: 4g | Sugar: 11g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
Baked Oatmeal Cups (GF)
These wholesome baked oatmeal cups have little or no added sugar and loads of complete grains. Naturally gluten free, too!
Yield: 12 oatmeal cups
Stop your display screen from going darkish
Elements
- 2 ¾ cups (275 g) old style rolled oats gluten free, if essential
- ⅝ cup (50 g) unsweetened coconut flakes
- ¼ teaspoon kosher salt
- ½ teaspoon floor cinnamon
- ¼ cup (40 g) coconut palm sugar or gentle brown sugar in an equal quantity by weight (non-obligatory)
- ⅝ cup (100 g) small dried fruit (I’ve used dried cranberries, raisins, and diced dried apricots)
- 5 tablespoons (70 g) unsalted butter melted and cooled (or virgin coconut oil or vegetable shortening)
- 3 (300 g) peeled ripe bananas mashed
- 4 (200 g (weighed out of shell)) eggs at room temperature, overwhelmed
Directions
-
Preheat your oven to 350°F. Grease the wells of a normal 12-cup muffin tin and set it apart.
-
I want to pulse the rolled oats in a meals processor or blender a few instances to make them the scale of quick-cooking oats. That is an non-obligatory step, nevertheless it makes for softer baked items.
-
In a big bowl, place the oats, coconut flakes, salt, cinnamon, non-obligatory sugar and dried fruit, and blend to mix properly.
-
Create a properly within the heart of the dry substances and add the butter or coconut oil, mashed bananas, and eggs, and blend to mix. The batter ought to be thick, however gentle.
-
Divide the batter evenly among the many ready wells of the muffin tin, and clean the tops with a moist spoon or spatula.
-
Place the tin within the heart of the preheated oven and bake till the muffins really feel agency when pressed gently within the heart (about 20 minutes).
-
Take away from the oven and permit to chill within the pan for about 5 minutes earlier than transferring to a wire rack to chill utterly. A toothpick or small offset spatula will be helpful in eradicating the muffins from the wells.
-
Serve instantly or wrap tightly and retailer at room temperature for as much as 3 days or within the freezer for longer storage.
-
Defrost within the fridge in a single day or at room temperature earlier than serving.
Notes
Vitamin info is an estimate, per oatmeal cup, made utilizing a web-based dietary calculator. It assumes that you simply use the said substances and never one of many options, and it shouldn’t be relied upon.
Vitamin
Serving: 1cup | Energy: 226kcal | Carbohydrates: 29g | Protein: 5g | Fats: 11g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 79mg | Potassium: 221mg | Fiber: 4g | Sugar: 11g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
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