Blueberry Almond Energy Muffins – Sally’s Baking Dependancy

July 23, 2024

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Brimming with juicy blueberries and filled with protein, these blueberry almond energy muffins are altogether scrumptious, nutritious, and satisfying. Every chew is moist and tender, due to the creamy Greek yogurt and clean almond butter, and so they’re naturally gluten free. The batter comes collectively in 1 bowl and so they’re prepared inside half-hour, making them an additional fast, but healthful deal with.

I initially revealed this recipe in 2017 and have since up to date the photographs and added a number of extra success suggestions.

gluten free blueberry almond muffins with fresh blueberries and sliced almonds.

These are excessive taste, excessive power, extremely delish naturally gluten free blueberry muffins made with oats, greek yogurt, almond butter, honey, blueberries, and never a lot else. Prepared that will help you POWER by means of the day. 😉

Whereas I like baking desserts, whipping up sugar cookies, and serving decadent chocolate brownies, I get pleasure from making ready healthful, more healthy treats much more. Prior to now 7 years since I initially revealed this recipe, these have been a repeat breakfast for my household and I.

These Blueberry Almond Energy Muffins Are a Really feel-Good Eat:

Actual, entire meals similar to these bran muffins
Nothing artificially flavored
GF if utilizing licensed gluten free oats
Serving of fruit
Good-for-you fats within the type of almonds & almond butter
Honey as a substitute of refined sugar
Satisfying and healthful
Protein packed

stack of 3 almond butter oatmeal blueberry muffins.

Key Elements You Want + Doable Substitutions

Greek Yogurt: Greek yogurt takes place of oil and butter—there’s merely no want for it. I don’t suggest any swaps for the Greek yogurt, however be happy to make use of common plain yogurt as a substitute.
Eggs: Eggs are essential for binding the elements, maintaining the muffins tender, and so they assist the muffins keep construction. Once more, I don’t suggest a substitute.
Almond Butter: I like to recommend creamy almond butter, however you should use crunchy if that’s all you might have. As a substitute of almond butter, you should use peanut butter or cashew butter. For a nut-free possibility, sunflower seed butter and Biscoff unfold each work.
Honey: Honey sweetens the muffins. As a substitute of honey, you should use pure maple syrup, coconut sugar, or brown sugar with no different modifications to the recipe.
Oats: No swaps right here—these are oatmeal muffins.
Almond Flour: I mess around with completely different flours once I make these. I choose them with almond flour and suggest it as the primary alternative. I normally attain for Bob’s Pink Mill model. For a nut free possibility, strive all-purpose flour, entire wheat flour, or oat flour as a substitute.
Blueberries: Juicy blueberries in each chew! Don’t be tempted so as to add extra blueberries as a result of the muffins shall be too moist within the facilities. I like to recommend recent blueberries, however you should use frozen blueberries as a substitute. If utilizing frozen, don’t thaw and see the recipe Be aware beneath.

You additionally want cinnamon, vanilla, baking soda, baking powder, and salt.

ingredients measured in bowls on counter including greek yogurt, oats, almond flour, almond butter, honey, and cinnamon.

The batter is thick and comes collectively in 1 bowl, simply as should you had been making breakfast cookies.

oatmeal almond blueberry batter in glass bowl with red spatula.

Divide the batter between 12 lined muffin cups. I strongly suggest liners as a result of the muffins simply stick with the pan, even when greased. Every time I bake muffins or cupcakes, I exploit these precise cupcake liners.

Fill the liners evenly with the batter and, if desired, sprinkle sliced almonds on high of every. As a substitute of almonds, you may strive oats or perhaps a sprinkle of coarse sugar.

Can I exploit this batter for blueberry almond bars?

Sure. As a substitute of baking the batter as muffins, you may unfold it right into a lined 8-inch sq. pan. Bake for 25 minutes at 350°F (177°C). The “bars” shall be mushy, like baked oatmeal.

What can I exploit in addition to blueberries?

Be at liberty to interchange the blueberries. Right here’s what I’ve examined and used previously: chocolate chips, peanut butter chips, sweetened shredded coconut, peeled & chopped peaches, peeled & chopped apples, chopped cherries, raisins, dried cranberries, walnuts, and pecans.

Can I make these blueberry almond muffins nut-free?

Sure. Use sunflower seed butter or Biscoff unfold as a substitute of almond butter and swap the almond flour for oat flour, all-purpose flour, or entire wheat flour. These are the one substitutions I’ve efficiently examined.

I like these blueberry almond muffins proper out of the fridge as a result of they nearly style like ice cream…? I’m unsure how? However that creamy almond butter and Greek yogurt could have one thing to do with it. These freeze very properly, too!

overhead photo of blueberry almond muffins on a wire cooling rack.

close-up photo of gluten free blueberry almond muffins.

For extra more healthy muffin alternate options, check out my recipes for blueberry banana muffins, wholesome apple muffins, chocolate chip baked oatmeal cups, and entire wheat banana muffins. Just a few favorites that I do know you’ll recognize having in your breakfast and snack rotation, too!

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