Blueberry Almond Energy Muffins – Sally’s Baking Dependancy

Brimming with juicy blueberries and filled with protein, these blueberry almond energy muffins are altogether scrumptious, nutritious, and satisfying. Every chew is moist and tender, due to the creamy Greek yogurt and clean almond butter, and so they’re naturally gluten free. The batter comes collectively in 1 bowl and so they’re prepared inside half-hour, making them an additional fast, but healthful deal with.

I initially revealed this recipe in 2017 and have since up to date the photographs and added a number of extra success suggestions.

These are excessive taste, excessive power, extremely delish naturally gluten free blueberry muffins made with oats, greek yogurt, almond butter, honey, blueberries, and never a lot else. Prepared that will help you POWER by means of the day. 😉

Whereas I like baking desserts, whipping up sugar cookies, and serving decadent chocolate brownies, I get pleasure from making ready healthful, more healthy treats much more. Prior to now 7 years since I initially revealed this recipe, these have been a repeat breakfast for my household and I.

These Blueberry Almond Energy Muffins Are a Really feel-Good Eat:

1. Actual, entire meals similar to these bran muffins
2. Nothing artificially flavored
3. GF if utilizing licensed gluten free oats
4. Serving of fruit
5. Good-for-you fats within the type of almonds & almond butter
6. Honey as a substitute of refined sugar
7. Satisfying and healthful
8. Protein packed

Key Elements You Want + Doable Substitutions

• Greek Yogurt: Greek yogurt takes place of oil and butter—there’s merely no want for it. I don’t suggest any swaps for the Greek yogurt, however be happy to make use of common plain yogurt as a substitute.
• Eggs: Eggs are essential for binding the elements, maintaining the muffins tender, and so they assist the muffins keep construction. Once more, I don’t suggest a substitute.
• Almond Butter: I like to recommend creamy almond butter, however you should use crunchy if that’s all you might have. As a substitute of almond butter, you should use peanut butter or cashew butter. For a nut-free possibility, sunflower seed butter and Biscoff unfold each work.
• Honey: Honey sweetens the muffins. As a substitute of honey, you should use pure maple syrup, coconut sugar, or brown sugar with no different modifications to the recipe.
• Oats: No swaps right here—these are oatmeal muffins.
• Almond Flour: I mess around with completely different flours once I make these. I choose them with almond flour and suggest it as the primary alternative. I normally attain for Bob’s Pink Mill model. For a nut free possibility, strive all-purpose flour, entire wheat flour, or oat flour as a substitute.
• Blueberries: Juicy blueberries in each chew! Don’t be tempted so as to add extra blueberries as a result of the muffins shall be too moist within the facilities. I like to recommend recent blueberries, however you should use frozen blueberries as a substitute. If utilizing frozen, don’t thaw and see the recipe Be aware beneath.

You additionally want cinnamon, vanilla, baking soda, baking powder, and salt.

The batter is thick and comes collectively in 1 bowl, simply as should you had been making breakfast cookies.

Divide the batter between 12 lined muffin cups. I strongly suggest liners as a result of the muffins simply stick with the pan, even when greased. Every time I bake muffins or cupcakes, I exploit these precise cupcake liners.

Fill the liners evenly with the batter and, if desired, sprinkle sliced almonds on high of every. As a substitute of almonds, you may strive oats or perhaps a sprinkle of coarse sugar.

I like these blueberry almond muffins proper out of the fridge as a result of they nearly style like ice cream…? I’m unsure how? However that creamy almond butter and Greek yogurt could have one thing to do with it. These freeze very properly, too!

For extra more healthy muffin alternate options, check out my recipes for blueberry banana muffins, wholesome apple muffins, chocolate chip baked oatmeal cups, and entire wheat banana muffins. Just a few favorites that I do know you’ll recognize having in your breakfast and snack rotation, too!

Print

Blueberry Almond Energy Muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.9 from 24 critiques

• 
  Creator: Sally
• 
  
  Prep Time: 5 minutes
• 
  
  Prepare dinner Time: 21 minutes
• 
  
  Whole Time: half-hour
• 
  
  Yield: 12 muffins
• 
  
  Class: Breakfast
• 
  
  Technique: Baking
• 
  
  Delicacies: American

---

Description

These gluten free blueberry almond energy muffins are healthful and satisfying and are made with almond butter, Greek yogurt, oats, and almond flour.

---

---

Directions

1. Preheat oven to 350°F (177°C). Line a 12-count muffin pan with liners or spray very generously with nonstick spray. Set pan apart.
2. In a big bowl, whisk the yogurt, eggs, almond butter, honey, and vanilla collectively till clean.
3. Add the oats, almond flour, baking powder, baking soda, salt, and cinnamon, then whisk to completely mix. Fold in 3/4 cup blueberries, reserving the remainder for the tops of the muffins.
4. Spoon the batter into liners, filling all of them the best way to the highest. High evenly with reserved blueberries and almonds, if utilizing. Bake for 21-23 minutes minutes or till a toothpick inserted within the heart comes out clear.
5. Take away muffins from the oven and permit to chill within the pan for five minutes earlier than having fun with. Retailer leftovers in an hermetic container at room temperature for as much as 2 days or within the fridge for as much as 1 week.

---

Notes

1. Freezing Directions: For longer storage, freeze baked muffins for as much as 3 months. Permit to thaw in a single day within the fridge and reheat within the microwave if desired.
2. Particular Instruments (affiliate hyperlinks): 12-count Muffin Pan | Muffin Liners | Glass Mixing Bowls | Whisk | Silicone Spatula | Cooling Rack
3. Oats: Use licensed gluten free oats to make sure the muffins are gluten free.
4. Almond Flour: In the event you can’t discover almond flour within the retailer, you can also make your individual by merely pulsing almonds till they attain a gritty and tough flour-like consistency. As a substitute of almond flour, you should use the identical quantity of oat flour, entire wheat flour, or all-purpose flour. In fact, utilizing these final 2 choices will not maintain your muffins gluten free.
5. Utilizing Frozen Blueberries: If utilizing frozen blueberries, don’t thaw. Add 1 extra Tablespoon of almond flour (or no matter flour you might be utilizing) if utilizing frozen blueberries.
6. Different Add-Ins: You’ll be able to miss the blueberries and add the identical quantity of one other add-in comparable to: chocolate chips, peanut butter chips, sweetened shredded coconut, peeled & chopped peaches, peeled & chopped apples, chopped cherries, raisins, dried cranberries, walnuts, or pecans.
7. Bars As a substitute of Muffins: As a substitute of baking the batter as muffins, you may unfold it right into a lined 8-inch sq. pan. Bake for 25 minutes at 350°F (177°C). The “bars” shall be mushy, like baked oatmeal.
8. Nut-Free Model: Use sunflower seed butter or Biscoff unfold as a substitute of almond butter and swap the almond flour for oat flour, all-purpose flour, or entire wheat flour. These are the one substitutions I’ve efficiently examined.

Vitamin

• Serving Dimension: 1 muffin
• Energy: 186
• Sugar: 9.6 g
• Sodium: 118.3 mg
• Fats: 5.6 g
• Carbohydrates: 22.9 g
• Protein: 6.3 g
• Ldl cholesterol: 31.5 mg