These wholesome blueberry in a single day oats are candy, creamy, and full of blueberry taste to deliciously gasoline your morning!
5 ingredient blueberry in a single day oats
I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea turned in style.
Over the previous decade, I’ve perfected my recipe and might say no doubt, these are one of the best blueberry in a single day oats you’ll ever strive.
The recipe comes collectively virtually immediately, and you may eat them instantly or refrigerate in a single day for a fast and simple breakfast or snack the following day.
Should you like blueberries, you’ll love this blueberry in a single day oatmeal!
Additionally strive these Blueberry Protein Muffins
Vitamin and well being advantages
This superfood breakfast recipe is full of nutritional vitamins and antioxidants.
Only one single serving incorporates shut to twenty% of the RDA for iron and 25% of the each day requirement for fiber. It additionally gives potassium, calcium, and protein.
Relying on the particular substances you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.
Your entire excessive protein recipe is underneath 300 energy.
Blueberries are generally known as one of many healthiest meals, with vitamin C, vitamin Okay, manganese, and anti-inflammatory properties.
Including the non-obligatory chia seeds or topping your serving with sliced bananas or recent berries offers you much more dietary advantages.
Tip: Chia seeds are nice in Banana Oatmeal Cookies
Components
You want simply 4 to 5 substances for this extremely easy breakfast: rolled oats, blueberries, milk of selection, non-obligatory yogurt and sugar, and a pinch of salt.
Blueberries – Contemporary or frozen blueberries work equally nicely. You may additionally select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or the entire blueberries.
Oats – For one of the best style and chewy texture, I like to recommend quaint rolled oats.
You should utilize fast oats or prompt oats if these are all you may have readily available. I’ve by no means tried making in a single day oats with metal minimize oats so can’t vouch for that substitution.
To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or alternate oats for an equal quantity of rolled quinoa flakes.
Milk – Use any milk in your fridge, resembling almond milk, oat milk, or coconut milk.
For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.
Yogurt – Both common or Greek yogurt is ok, together with dairy free yogurt for many who need vegan blueberry in a single day oats.
You may go for unsweetened or mess around with totally different flavors like vanilla, raspberry, or blueberry yogurt.
A small ripe mashed banana is a good substitution when you want to make fluffy in a single day oats with out yogurt.
Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats
Katie’s ideas for combine ins and toppings
Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, resembling pure maple syrup or honey, or stevia to style.
For elevated fluffiness, diet, and a enjoyable texture, strive together with a tablespoon of chia seeds or a couple of teaspoons of floor flax seeds.
As a chocolate lover, I typically prefer to sprinkle on a beneficiant handful of mini darkish chocolate chips or high my oats with Selfmade Nutella.
You can also make great lemon blueberry in a single day oats by utilizing lemon yogurt and stirring the zest of 1 lemon in with the opposite substances.
Or stir in a fourth teaspoon of floor cinnamon and substitute half of the blueberries with finely diced apple or one other fruit.
Add two tablespoons of cream cheese and it tastes like a selfmade Danish or blueberry cheesecake dessert for breakfast!
Peanut butter and jelly followers can high their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.
Lastly, whereas these excessive protein in a single day oats already include over twenty grams of protein, you possibly can add a scoop of your favourite protein powder for an excellent larger protein breakfast.
Blueberry in a single day oats recipe video
I doubled all substances to make the 2 massive servings proven the video above.
Selfmade blueberry pie filling
For blueberry oatmeal that tastes like a mix of a blueberry muffin and blueberry pie, strive including a couple of tablespoons of blueberry pie filling to every serving.
You should utilize retailer purchased blueberry pie filling or my selfmade recipe beneath:
- 3 cups recent or frozen blueberries
- 1/4 cup water
- 1 tbsp lemon juice
- 1 3/4 tbsp cornstarch
- 1/3 cup sugar or sweetener of selection
Stir all the things collectively in a small saucepan. Convey to a boil over medium warmth, then flip to low. Stir continuously for about fifteen minutes till the blueberries are tremendous mushy and the sauce thickens. Take away from the warmth and luxuriate in.
This recipe was tailored from my Selfmade Cherry Pie Filling.
How one can make one of the best blueberry in a single day oats
The first step: Whisk all substances collectively besides the blueberries.
Should you desire the feel of blended in a single day oats, you possibly can pulse a couple of instances in a small blender or with an immersion blender.
Step two: Rigorously stir within the berries. I prefer to solely stir in half now, reserving the opposite half for the highest on the finish.
Step three: Both take pleasure in your creamy chilly oats instantly, or refrigerate them in a single day in a tightly lidded container or mason jar.
Step 4: When able to eat, merely take off the lid and add garnishes of selection and serve with a spoon.
Do you eat in a single day oats sizzling or chilly?
There isn’t any one right technique to take pleasure in this recipe. It’s solely a private choice as as to if you want sizzling oatmeal or chilly oatmeal within the morning.
For warm in a single day oats, warmth them up in a microwave secure dish. Or warmth in a small saucepan on the range high.
I desire chilly in a single day oats in each the winter and summer time, straight from the fridge and typically topped with Coconut Ice Cream.
Blueberry oatmeal meal prep
As written, this can be a single serving recipe. It’s good for many who dwell alone or need one simple breakfast with no leftovers to retailer.
Nevertheless in case you are feeding a household or meal prepping for the week, you possibly can scale the recipe up to suit your wants.
Merely double, triple, or quadruple (or extra) the entire blueberry in a single day oat substances based mostly in your most popular yield.
Mix all the things in a big mixing bowl, then portion into particular person mason jars or meal prep containers.
Retailer leftovers lined within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw absolutely and reheat earlier than serving.
- 1/2 cup rolled oats
- 1/2 cup yogurt or mashed banana
- 1/2 cup milk of selection or further yogurt
- 1/8 tsp salt
- 1 cup blueberries
- 1 scoop protein powder (non-obligatory)
- 1 tbsp sweetener of selection (non-obligatory)
- 1 tbsp chia seeds (non-obligatory)
- 1/4 tsp cinnamon (non-obligatory)
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*Toppings and add-in concepts are included above, together with the recipe for my selfmade blueberry pie filling.To make simple blueberry in a single day oats, first whisk all substances besides the blueberries. Rigorously stir in half the berries. Both high with remaining berries and eat instantly, or cowl tightly and refrigerate in a single day. When able to eat, merely uncover and luxuriate in chilly or reheat in a small saucepan on the range or within the microwave.View Vitamin Info
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