This fluffy, vegan omelet is fluffy and filled with veggies however no tofu. Discover ways to make the right egg-free chickpea flour omelet! This publish was initially printed on sept 2 , 2014
Vegan omelets are difficult. Some have the fitting texture, some have the fitting taste, some have a little bit of each however not precisely. Chickpea flour makes a very good substitute for an omelet, it being excessive in protein and yellow :). There’s 10 gm protein and 5 grams fiber in every chickpea omelet! They nevertheless can have a dense texture as soon as they cool. You wish to serve these proper off the skillet for one of the best fluffier texture.
This format of vegan omelet recipe comes courtesy of my husband, Vivek. If you wish to get to know Vivek, we did a recipe video collectively on YouTube with my chickpea loaf.
When Vivek cooks weekend brunch, he goes for Indian breakfast dishes like chilla,(which is unleavened chickpea flour pancakes) or poha .
One weekend, he determined to up his recreation and experiment with my chickpea flour omelet recipe. He needed onion-tomato uttapam (South Indian pancakes), so he improvised to make the chickpea flour pancake with onion and tomato slices.
I typically make it his approach. Different instances I chop up veggies and add to the batter together with some vegan cheese.
I add some baking soda and non dairy yogurt for fluffiness and moisture, some flax seed meal for binding, Kala namak(Indian sulphur salt) for the eggy taste.
This vegan omelet is tremendous versatile! Make it your personal by including dietary yeast for a tacky taste or leaning extra into that Indian chilla taste with some carom seedsor Cumin seeds.
For an excellent fluffier chickpea flour omelet, mix the batter in a blender. That may add extra air to the batter. The feel is greatest when scorching off the skillet. Chickpea flour, lentil flour pancakes arrange and get denser as they sit. So serve freshly made. You may make the batter and refrigerate for upto 3 days so you may make the omelet when wanted!
Irrespective of the way you put together it, this egg-free omelette is totally scrumptious with a lightweight, fluffy texture.
Why You’ll Love this Vegan Omelet
- gentle and fluffy texture, similar to eggs
- unimaginable taste from garlic powder, black salt, cumin, and veggies
- versatile! Play with mix-ins and even regulate the feel to fit your tastes.
- naturally gluten-free, soy-free, and nut-free.
Stop your display screen from going darkish
If you happen to don’t have vegan yogurt, use a combination of three tablespoons non dairy milk + 1/4 teaspoon vinegar + 1/2 teaspoon lemon juice. The yogurt makes the pancake a lot fluffier, although.
If you’re utilizing besan, you will want barely much less water to make a thick batter. Chickpea flour does a lot better on this recipe due to its holding properties.
Chickpea batter sticks loads to the pan if it isn’t a very good non stick or well-seasoned forged iron. Use a very good devoted pan, and let it cook dinner by earlier than flipping. If the pancake loves to stay to the pan, simply scramble it up.
Dietary info doesn’t embody veggies, combine ins, toppings, or the optionally available dietary yeast.
Energy: 179kcal, Carbohydrates: 26g, Protein: 10g, Fats: 4g, Saturated Fats: 0.4g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 706mg, Potassium: 368mg, Fiber: 5g, Sugar: 5g, Vitamin A: 19IU, Vitamin C: 2mg, Calcium: 49mg, Iron: 2mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Substances
- chickpea flour – That is the bottom to your vegan omelet. Study concerning the distinction between besan and chickpea flour, in the event you’re unsure which is which.
- potato starch- or cornstarch. Provides a little bit of binding
- flax meal – Or use chia seeds. That is the binder that helps the omelette keep collectively.
- salt and spices – Kala namak offers this vegan omelet an eggy taste. You additionally season it with turmeric (for colour), garlic powder, black pepper, and desk salt.
- baking soda – Helps it rise and get fluffy.
- non-dairy yogurt – The yogurt offers this an incredible, eggy texture with no eggs!
- veggies and mix-ins – Use veggies of selection! I’m utilizing tomato, purple onion, spinach, and mushrooms to high considered one of my chickpea omelets and making one other one plain however including vegan cheese and inexperienced onions to the batter.
💡Suggestions
- You desire a clean, pourable batter. Whisk in additional water by pouring it slowly in order that it could incorporate into the flour as an alternative of constructing swimming pools of water within the batter
- You want a very good nonstick or well-seasoned forged iron pan to make this recipe. Chickpea flour batter loves to stay to the pan! If it does stick, merely pivot from making an omelette to a scramble.
Learn how to Make a Chickpea Flour Omelette
In a bowl, combine all the dry elements.
Add the non-dairy yogurt and pour 1/2 cup of the water to the dry combination, whereas mixing in. As soon as the water is generally mixed, Pour extra water, hold mixing, stopping after each 1/4 cup to mix nicely, hold including extra water to make a thick pourable batter. (If you happen to dump the complete water into the flour combination, it can get lumps and be actually laborious to get a clean batter). You may as well mix the elements in a blender. Let this batter sit for two minutes. If you would like, you’ll be able to add vegan cheese, inexperienced onions, and different mix-ins to the batter at this level.
Let the batter sit for a couple of minutes.
Warmth a heavy-bottomed skillet at medium warmth. When the skillet is scorching, brush oil to grease. Pour 1/3 cup or extra batter utilizing a ladle and unfold on the pan, (unfold utilizing your ladle or by shifting the pan) then place the vegetable slices on the batter. Make thinner and smaller pancakes to get a grasp of those to start out with. Alternately, you’ll be able to combine issues like vegan cheese and chopped veggies into the batter
Cowl the pan and cook dinner for two minutes then uncover and cook dinner for one more 2-3 minutes, relying in your pan and the thickness of the vegan omelet. The primary one often takes longer because the pan heats up.
As soon as the middle is about, flip and cook dinner for one more 2 to three minutes and serve. For additional eggy taste, sprinkle a pinch of Kala namak on the omelet. The Kala namak taste fades in cooking, so use it ultimately so as to add a stronger egg taste. Serve scorching with ketchup, Sriracha, chutneys, roasted potatoes, hash browns or different breakfast fixin’s.
What to Serve with Chickpea Omelettes
Serve scorching with ketchup, Sriracha, chutney, roasted breakfast potatoes, hash browns or different breakfast fixin’s.
Incessantly Requested Questions
This chickpea omelet is of course gluten-free, soy-free, and nut-free (relying on the non dairy yogurt used). It’s additionally egg-free, corn-free, and coconut-free.
