Cilantro Lime Shredded Tofu with Roasted Carrots

Tajin roasted carrots over shredded tofu is scrumptious vegan lunch recipe that you’re going to LOVE! Cilantro lime shredded tofu pairs completely with Tajin roasted carrots on bread or topped with nuts or seeds for a simple bowl meal.

Shredding pressed, additional agency tofu provides it a singular, meaty texture that’s nice for filling sandwiches, wraps, bowls, and extra. Shredding additionally will increase the tofu’s floor space, which permits it to tackle much more taste from the superb cilantro lime marinade. I pair it with these straightforward taste packed Roasted carrots that you could serve up as a bowl topped with seeds and recent herbs.

If you happen to don’t need to use tofu, you should utilize cooked rice as a substitute for a scrumptious bowl meal!

I’m utilizing tajin on this recipe to season each the tofu and the roasted carrots. Tajin provides this good tang to the general taste profile. If you happen to don’t like that a lot tang from the tajin, you should utilize Cajun spice or a special spice mix, like chili powder, curry powder, Jamaican curry powder, or no matter spice combine you want.

The carrots for this recipe have been reduce right into a diagonal form to present them extra floor space for roasting. They usually pair so effectively with the tangy, shredded tofu! You possibly can serve this dish in many alternative methods. I really like how versatile this pairing is.

To make the shredded tofu right into a bowl meal, serve it  with a sprinkle of sesame seeds and hemp seeds or high with chopped walnuts or pecans. For the sandwich model, simply pile the carrots and the shredded tofu onto your bread of alternative, add some a creamy dip or some hummus to the bread, and it makes a completely scrumptious brunch or lunch. You may also add these to a wrap or lettuce wrap and high with some lime juice, cilantro, and extra seeds.

Regardless of the way you serve this flavor-packed cilantro lime shredded tofu, you’re going to simply adore it!

Why You’ll Love Cilantro Lime Shredded Tofu

• zesty, flavorful tofu with a meaty shredded texture
• tender, candy roasted carrots with tangy tajin taste
• versatile! Function a bowl, sandwich, wrap, pita, or lettuce wrap. Combine up the spices to fit your tastes.
• naturally gluten-free and nut-free
• straightforward to make soy free utilizing cooked rice as a substitute of tofu

What to Serve with Shredded Tofu and Roasted Carrots

Serve this as a sandwich or wrap with chips or fries on the facet. That is nice with extra standard potato oven fries .

If you’re making this as a bowl, it’s a fantastic meal all by itself, however be at liberty to serve with a salad! My roasted Brussels sprouts salad goes nice with this, and so does chickpea dill salad.

Substances and Substitutions

• carrots – Slice your carrots on the diagonal to present them extra floor space for roasting.
• oil – To roast the carrots and sauté the tofu.
• lime juice – Provides tang to each the carrots and the tofu.
• maple syrup – Provides a contact of sweetness to the carrots
• salt and pepper – To season the carrots and the tofu.
• tajin – Provides a tangy, gentle warmth to the carrots and the tofu. You should utilize different spice blends, like curry powder, chili powder mix, or cajun spice, for those who favor.
• garlic and cumin – To season the tofu. You should utilize a garlic clove or garlic powder.
• tofu – Further agency tofu is pressed and shredded to present it a rice-like texture that cooks as much as be virtually meat-like!
• cilantro – To season the tofu.
• inexperienced onion – Provides umami to the tofu.
• garnish – Garnish your shredded tofu with sesame seeds, hemp seeds, and lime juice. You may also sprinkle on pepper flakes for extra warmth, for those who like.

How you can Make Shredded Tofu with Roasted Carrots

Preheat the oven to 415° F (213° C) and grease a baking dish that can match the entire carrots in a couple of single layer or simply barely overlapping. You don’t need them to overlap greater than double, and also you additionally don’t need them to unfold too removed from one another, as a result of that can trigger them to dry out.

Add the sliced carrots to the baking dish. Drizzle the oil, lime juice, and maple syrup over the carrots, tossing effectively to coat. In a small bowl, combine the entire spices, after which sprinkle these everywhere in the carrots, tossing once more to coat very well.

Bake, uncovered, for quarter-hour, then stir effectively, unfold them again out, and canopy the pan with parchment paper. Bake for one more 25 to half-hour, till the carrots are tender to desire. Variation in baking time is dependent upon your baking dish, your oven, thickness of the carrots, and many others.

Press the tofu for those who haven’t already, urgent longer in case your tofu is extra moist and smooth. Then, use a giant field grater to shred the tofu.

Warmth a big skillet over medium warmth, and add the oil. As soon as the oil is scorching, add the onion, garlic, and a superb pinch of salt and cook dinner till the onion is beginning to flip golden. Combine in the entire spices, then combine within the shredded tofu and salt. If the tofu is just too dry, add in a splash of water.

Now, cowl the pan, and let it cook dinner for 1 to three minutes, relying in your texture desire. Then, open the lid and blend within the lime juice, cilantro and inexperienced onion.

Style and alter the flavour: add extra salt, if wanted; if you need a extra warmth, add in some pepper flakes; add extra lime juice for extra tang. You may also add chopped inexperienced chili into the combo. 

If you happen to’re serving in a bowl, add a superb serving to of the cilantro lime tofu to the bowl, high it with some heat roasted carrots, extra chopped cilantro, a superb sprinkle of sesame seeds and hemp seeds, and in addition a squeeze of lime juice. You possibly can serve the bowl as-is or with some toasted bread, sourdough, or pita.

To make a sandwich, use your bread of alternative, and add a layer of some sort of creamy dip or unfold to the bread — like my tahini dill dip, hummus, or vegan mayo — after which high it with the roasted carrots and shredded tofu. Slice and serve.