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This straightforward Corn, Tomato, and Spinach Salad is an ideal summer time facet dish for grilled meats or a burger night time! The salad options juicy cherry tomatoes, candy corn, creamy feta cheese, pink onion, and a selfmade creamy Basil Pesto Dressing. It is a tremendous versatile recipe that may be made with a number of variations and substitutions. Share it with your loved ones at summer time cookouts, picnics, potlucks, BBQs, or events.
Summer season salad with recent corn!
Regardless that it’s mid-September, so long as I can discover recent corn and peaches within the retailer, it nonetheless appears like summer time to me! I’ll hold utilizing these recent substances till they’re not in season. The star of the present of as we speak’s salad is nice yellow corn (I grilled mine, however be happy to simply boil it—it’s all good!). Toss in some cherry tomatoes, pink onion, creamy feta, and recent child spinach, and also you’ve acquired a straightforward winner. However what actually takes this salad to the subsequent stage is the dressing. It’s a selfmade basil pesto dressing made with both store-bought or selfmade pesto, Greek yogurt, mayo, and some different tasty substances. This recipe is gluten-free, vegetarian, and full of fiber! You’re going to adore it! And, you may make it year-round utilizing frozen or canned corn as nicely (I definitely plan to!). Listed below are some extra reader-favorite corn recipes that you simply would possibly like to take a look at: a crowd-pleasing Avocado Corn Tomato Salad with Creamy Cilantro-Lime Dressing and a celebration favourite Mexican Road Corn Pasta Salad.
Variations
- Use your favourite greens, reminiscent of spinach, arugula, or butter lettuce.
- Tomatoes. Use grape or cherry tomatoes or common chopped tomatoes.
- Cheese. You need to use both crumbled Feta cheese or Cotija. Each style scrumptious!
- Add Bacon, crispy prosciutto, or pancetta.
- Contemporary corn is the best choice, in fact. Boil corn ears in a pot of water for five minutes, cool them off, then slice kernels off the cob with a knife.
- Frozen corn is an answer for when recent corn is out of season or when you possibly can’t discover recent corn.
- Canned corn can be an choice, nonetheless, the freshly cooked corn tastes one of the best!
- Garnish. Use recent cilantro, chopped inexperienced onions, or chives as garnish.
- Add pasta. I like to recommend short-cut pasta, reminiscent of orzo, orecchiette, fusilli (spiral pasta), bow-tie pasta (farfalle), penne, rigatoni, or rotini.
Add a lift of protein
Take this corn, tomato, and spinach salad to the subsequent stage by including your favourite protein—it’s a straightforward technique to flip it right into a full meal! For meats, you possibly can’t go unsuitable with seared hen, juicy rotisserie hen, grilled steak, or tender pan-seared steak strips (reminiscent of flank steak!). If seafood is extra your type, strive including shrimp, scallops, lobster, and even salmon. Under are a few of my go-to choices to make from scratch and so as to add to any salad. I’d additionally love to listen to your favorites within the feedback.
Recipe Ideas
- Make it a meal. Regardless that I favor to eat this salad as is, you possibly can add some protein to make it a whole meal. Rotisserie or grilled hen involves thoughts, as grilled or pan-seared steak, salmon, or shrimp!
- Substitution for selfmade salad dressing. I really like the creamy, tangy, and recent selfmade salad dressing! Nevertheless, in case you’re quick on time, you possibly can take a shortcut and skip making your basil pesto. Use the store-bought pesto and blend it up with Greek yogurt + mayo to show it right into a creamy dressing.
What about leftovers?
- Retailer the salad and dressing individually. This provides you with one of the best outcomes for future servings and it’ll hold the spinach from wilting and changing into soggy. So, that is an important tip! If it is already combined, no worries—simply comply with the subsequent steps.
- Use an Hermetic Container. Place the salad in an hermetic container to forestall it from absorbing different fridge odors and to take care of freshness.
- Eat Quickly. Since recent spinach wilts rapidly, intention to eat the leftovers inside 1-2 days. The creamy pesto dressing might soften the spinach and tomatoes over time.
- Revive the Salad. If the salad turns into soggy, strive refreshing it by including a handful of recent spinach or different crunchy veggies (reminiscent of tomatoes and recent corn!) when serving it once more.
Different corn recipes you may love
Corn, Tomato, and Spinach Salad with Creamy Pesto Dressing
This straightforward Corn, Tomato, and Spinach Salad is an ideal summer time facet dish for grilled meats or a burger night time! The salad options juicy cherry tomatoes, candy corn, creamy feta cheese, pink onion, and a selfmade creamy Basil Pesto Dressing. It is a tremendous versatile recipe that may be made with a number of variations and substitutions. Carry this crowd-pleasing salad to household cookouts, picnics, potlucks, BBQs, or events.
Directions
Make salad dressing
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In a mason jar, whisk collectively basil pesto with Greek yogurt, mayonnaise, and freshly squeezed lime juice. You’ll be able to rapidly make basil pesto from scratch utilizing my recipe or your favourite recipe or use your favourite store-bought model.
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In case your dressing is simply too thick, add extra Greek yogurt, further lime juice (or lemon juice), or small quantities of water.
Meeting
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In a big bowl, mix child spinach, corn kernels (sliced off the cob), halved cherry tomatoes, and sliced pink onion.
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Distribute the salad into particular person bowls. High with crumbled feta cheese and drizzle with creamy pesto salad dressing.
Notes
- Corn. I used 1.5 cups of grilled/cooked corn kernels. That equals to three ears of corn (corn on the cob).
- Basil pesto. Use store-bought or selfmade basil pesto.
Vitamin
Vitamin Data
Corn, Tomato, and Spinach Salad with Creamy Pesto Dressing
Quantity per Serving
% Each day Worth*
* % Each day Values are primarily based on a 2000 calorie weight loss program.
Vitamin Disclaimer:
The dietary data on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website isn't assured. It shouldn't be used as an alternative choice to an expert nutritionist’s recommendation.
