Thyroid nodules are strong or fluid-filled lumps that kind inside your thyroid, a small gland situated on the base of your neck, simply above your breastbone. They’re virtually at all times benign and don’t trigger signs. There are methods to scale back thyroid nodules naturally, so let’s stroll via how we are able to do that.
What are the Signs of Thyroid Nodules:
Oftentimes you received’t know you’ve gotten a thyroid nodule till your physician discovers it. However generally, they’ll turn into massive sufficient so that you can really feel or see in your neck. Anytime you suppose you’ve gotten a nodule, it’s at all times good to speak to your practitioner about it.
Typically thyroid nodules can produce further T4 (thyroxine) which may then result in hyperthyroidism. Signs of this may be:
Elevated sweating
Fast or irregular heartbeat
Unexplained weight reduction
Nervousness or anxiousness
What causes Thyroid nodules?
Listed below are the three commonest root causes from a useful perspective:
1. Iodine deficiency attributable to low iodine within the food plan, or publicity to chlorine, fluoride or bromine.
Swimming, bathing or ingesting chlorinated and/or fluoridated water or a high consumption of bakery merchandise (breads, pastas, and many others. ) that include bromide may cause iodine deficiency. And, vegan and vegetarian diets can generally end in iodine deficiency.
2. Poor lymphatic stream – 1/3 of the lymphatic system is within the neck and up. So, there’s lots of lymph in your neck the place your thyroid is. If there’s poor lymphatic stream all through the physique, this will trigger or contribute to thyroid nodules.
3. A virus, micro organism or toxin – The physique can retailer viruses, toxins and micro organism in varied tissues of the physique, together with the thyroid.
Are you able to eliminate nodules?
Sure! They’ll positively come and go on their very own. And, I’ve labored with many purchasers who had nodules who adopted the steps given beneath and noticed their nodes (even multiples) go away. This was all confirmed by their physician.
4 Methods to scale back thyroid nodules naturally
1. Keep away from all chlorine, fluoride and bromine – Chlorine, fluorine, bromine and iodine are all halogens. Sadly, chlorine, fluorine and bromine are related sufficient to iodine that they are often absorbed by the thyroid instead of iodine and “displace” the iodine.
The mechanism behind “halogen displacement” was in all probability finest described by J.C. Jarvis, M.D., who wrote: “The scientific exercise of any one in all these 4 halogens is in inverse proportion to its atomic weight. Because of this any one of many 4 can displace the component with the next atomic weight, however can not displace a component with a decrease atomic weight. For instance, fluorine can displace chlorine, bromine and iodine as a result of fluorine has a decrease atomic weight than the opposite three. Equally, chlorine can displace bromine and iodine as a result of they each have the next atomic weight. Likewise, bromine can displace iodine from the physique as a result of iodine has the next atomic weight.” (Which means – all the different halides exchange iodine.)
If these different chemical compounds displace iodine, then your thyroid received’t be capable to produce the correct quantity of thyroid hormone wanted on your physique, resulting in low thyroid ranges, hypothyroidism and presumably goiter, nodules and cysts.
Right here’s how I like to recommend avoiding these three chemical compounds:
– Filter your ingesting and bathing water. Listed below are a few of my favourite water filters at a wide range of completely different worth factors:
Clearly Filtered pitcher (use the code ORGANIC15 to save lots of 15%)
Radiant Life Countertop Filter (use the code CARRIE to save lots of 10%)
Clearly Filtered beneath sink filter (use the code ORGANIC15 to save lots of 15%)
Greenfield entire home filtration system – in addition they have substitute filters that you should utilize in your Berkey water filter (use the code ORGANIC10 to save lots of 10%)
Radiant Life Bathe Filter (use the code CARRIE to save lots of 10%)
– Keep away from utilizing bromated flour or flour that accommodates potassium bromate. Be mindful, pastas and baked items can include this type of flour as nicely. In 1982, researchers in Japan printed a sequence of research exhibiting that potassium bromate causes most cancers within the thyroid in rats and mice. Potassium bromate is against the law within the EU, Canada and Brazil, however remains to be allowed right here within the US.
– Cut back your publicity to fireside retardants. Don’t buy clothes that’s sprayed with them, wash all clothes earlier than sporting and, if doable, select mattresses and carpets which might be freed from fire-retardants.
– In case you can’t buy any type of filter on your water proper now, it’s a good suggestion to get 3-4 servings of iodine-rich meals into your food plan every week. I actually love Dr. Cowen’s sea vegetable powder. You may add it to smoothies, salad dressing, soups, bone broth, and many others. to get in an additional dose of iodine.
2. Keep away from all processed meals – The meals you eat make up the cells of your physique and in addition give your physique the instruments it must make thyroid hormones. So the meals you eat will play a job within the well being of your thyroid tissues.
Right here’s extra information on the type of nutrient-dense food plan I like to recommend when you have thryoid illness. https://deliciouslyorganic.web/thyroid-diet-hypothyroidism-hashimoto-hyperthyroidism-graves/
Each day motion – Shifting the physique day by day is crucial for good lymphatic stream. I’m additionally an enormous fan of doing the Large 6 day by day. It will assist enhance the lymphatic stream in your head and neck.
3. Improve Iodine Consumption – Iodine deficiency may cause thyroid nodules, so rising your consumption of iodine-rich meals or taking an iodine complement could be useful to scale back them.
How A lot Iodine Do I Want Every Day?
Whereas the RDA is 200mcg, most thyroid consultants consider that is too low. Many medical docs who concentrate on thyroid well being akin to Man Abraham, M.D., and David Brownstein, M.D. advocate quantities anyplace between 12.5 – 37.5 mg day by day.
In our apply, we’ve discovered that doses nearer to 600mcg – 6mg day by day are nicely tolerated, but it surely’s vital to do not forget that we’re all biochemically particular person, so what works for one particular person doesn’t essentially work for one more.
In case you really feel you want supplementation, I at all times advocate consulting with a practitioner who’s well-versed in diet that can assist you work out the perfect dosage on your physique.
And, when you have elevated fT4 or Graves’ you positively want to speak to your practitioner in regards to the quantity of iodine in meals that’s acceptable on your scenario.
Finest Meals Sources of Iodine
The physique doesn’t make iodine, so it’s important to incorporate it as a part of your food plan.
Right here’s a listing of the quantity of iodine in varied meals for reference (in keeping with the NIH):
Seaweed, nori, dried, 10g or 2 tablespoons 232 mcg
Cod, 3 ounces 158 mcg
Plain yogurt, 1 cup 116 mcg
Oysters, 3 ounces 93 mcg
Milk ~85 mcg (this varied in keeping with the season)
Egg 26 mcg
Cheese, 1 ounce 14 mcg
Liver 14 mcg
Shrimp, 3 ounces 13 mcg
Tuna, 3 ounces 7 mcg
4. Castor oil packs over the liver and thyroid
One-third of your lymph is situated within the neck and into the mind. Your thyroid can also be situated in your neck, so placing a castor oil pack over the thyroid will help enhance blood stream, deliver extra oxygen and vitamins to the tissues, scale back swelling, and take away toxins.
Easy methods to do a castor oil pack over the thyroid:
Please word: It’s crucial to first do castor oil packs over the liver for a number of weeks earlier than making an attempt one over the thyroid. Comply with the instructions beneath (however use your entire piece of flannel) and do a pack over the liver 3-4x per week for 4 weeks. After you’ve been constant doing this for 4 weeks, then reduce a small rectangle out of the flannel that may match simply over the entrance of your neck the place your thyroid is situated.
1. Drizzle the castor oil over a small rectangular piece of cotton flannel that matches simply over your neck. I preserve my flannel in a big glass Tupperware to catch any oil that may drip after which I drizzle the castor oil over the flannel.
2. Replenish your sizzling water bottle.
3. Set the dish with the flannel, the ziploc bag (or piece of parchment paper), and outdated towel in your nightstand or subsequent to your mattress.
4. Lie down and place the cotton flannel over the thyroid. Bear in mind: solely do that after you’ve been in line with doing a castor oil pack over your liver 3-4x per week for 4 weeks.
5. Put the ziploc bag (or parchment) on prime of the flannel. The plastic shouldn’t contact your pores and skin.
6. Place one layer of the outdated towel over the pack.
7. Place the recent water bottle on prime of the towel.
8. Lie down and preserve the castor oil pack on the thyroid for quarter-hour*. Take away the pack and wipe the realm with the outdated towel to take away any castor oil. Comply with with a pack over the liver for 45 minutes.
9. Repeat as obligatory.
*If in case you have been recognized with Hyperthyroidism or Graves’ then it’s often finest to solely do the pack for about 5-10 minutes.
How lengthy ought to I do the castor oil packs?
I like to recommend first doing a castor oil pack over your liver 3-4x per week for 45 minutes. Then, begin doing them over the thyroid as directed above.
I’d proceed doing a pack over the thyroid and liver 3x per week together with the opposite steps listed above till you see the outcomes you might be searching for.
Most of my purchasers see adjustments of their nodules (confirmed by their physician) inside 3-4 months when they’re following all the steps listed above (avoiding chlorine, fluoride, consuming a nutrient-dense food plan, and many others.)
In case you’d prefer to be taught from first steps you may take to assist assist your thyroid, take a look at my class, “3 Keys to Thyroid Hormone Stability”. It’s simply 45 minutes and I promise you’ll be taught one thing new!
Disclaimer: The aim of this put up is to offer an outline of thyroid nodules from a holistic perspective. Because of biochemical individuality there could be many different causes for the basis causes of thyroid points, and some ways to assist enhance thyroid in steadiness within the physique. This info is just not supposed to take the place of your physician’s recommendation.
