Eggs en Cocotte (Low Carb-Keto)

In Might of 2015 we went to Eire. Our European trip was full of journey and good meals. We particularly loved our breakfasts. Eggs had been a staple on this trip. In reality our resort in Eire had hens laying contemporary eggs on the property. We fell in love with creamy Eggs en Cocotte (Low Carb-Keto) and Gentle Boiled Eggs!
(This submit accommodates affiliate hyperlinks. I could make a fee from gross sales however your value stays the identical.)

Let’s Discuss About Dromoland, Eire

Dromoland Eire was our final cease. I believe Dromoland ought to have been named Dreamyland….

Photograph Tip: Use a pure ‘body’ when doable: Utilizing the bushes to border the Dromoland Fort made for an amazing shot. Once more this was taken with my iPhone and I used the colour, distinction, and crop modifying instruments accessible proper on my telephone to boost the image.

The place We Stayed:

We spent two days on the spectacular Dromoland Fort. It’s certainly an actual fortress nestled close to a lake and set on over 400 acres of land. The fortress has every part you possibly can ever need in a resort. It’s quiet, stunning, comfy, has an amazing workers, world class spa and loads of actions, resembling {golfing}, falconry, archery, horseback using, boating, clay taking pictures and fishing.

And the meals?

Nicely it was spectacular as nicely! In reality, our meals on the Dromoland Fort had been among the better of your complete three week journey.

Among the best issues about going to Dromoland was the sight seeing on the drive from Killarney. We handed by way of a small city referred to as Waterville, it was so pretty we determined to spend the day there purchasing, consuming and admiring the breathtaking views! Waterville was one of the crucial photogenic cities we visited. See all these white dots on the patchwork hillside? These are sheep and child lambs!

I’ve by no means seen extra stunning countryside. And the farmhouses! My husband and I had been each fully amazed that each single farm home we noticed (and we noticed a whole bunch and a whole bunch) had been as neat and tidy as could be! I’ve by no means seen something prefer it. No feed neglected, or farm instruments or damaged down autos or junk. Every house and yard was immaculate! Curiously there have been many newly constructed farmhouses among the many outdated ones. Beneath is an image of the one farm home we noticed with a device within the yard.

We had been so impressed by the tidiness of Irish farm homes that once we obtained house the very first thing we did was tidy up our California yard.

Photograph tip: Hand the digital camera to another person and ask them to take a photograph of you in entrance of an attention-grabbing door, graffiti wall or mural. If you’re something like me you are likely to take all of the photographs so you might be by no means in them. By taking a photograph in entrance of an attention-grabbing background you seize the flavour of the placement and get an image of your self. Two birds, one stone. Left to proper: London, Waterville Eire, Paris.

Whereas at Dromoland we took benefit of the actions. We took walks and golf cart rides to discover the 400 acres, I obtained an incredible therapeutic massage whereas my husband fished and we each took a falconry class. Now that’s one thing I by no means thought I’d say!

Now Let’s Discuss About Eggs en Cocotte (Low Carb-Keto)

Eggs en Cocotte (Low Carb-Keto) are eggs cooked in ramekins with just a little cream. They’re scrumptious, creamy, low carb and naturally keto pleasant! These eggs are a no fuss breakfast choice and terrific for brunches as a result of you’ll be able to prepare dinner as many as you want at one time. We ate Eggs en Cocotte or Gentle Boiled Eggs actually on a regular basis in Eire.

The Unimaginable Edible Egg!

Eggs are an excellent meals, and if you’re nervous about ldl cholesterol, don’t be. They don’t elevate ldl cholesterol as as soon as reported (actually for many years, eye roll). A single egg accommodates 6 grams of protein, 5 grams of DHA fat (good fat!) and every egg has solely 78 energy. They’re undoubtedly an amazing supply of protein and wholesome fat for the calorie depend. My favourite eggs are Very important Farms natural pasture raised eggs. They’ve a vibrant orange yolk, an indication of freshness and being fed a food regimen wealthy in vitamins. If the eggs you purchase have a pale yellow yolk, store round till you discover a model with a vibrant orange yolk.

Hold Them Keto or Serve on Toast!

My low carb associates, you’ll eat these eggs as is, and I promise you’ll love them! For my associates that don’t adhere to a low carb food regimen. you’ll be able to spoon them onto toast. I like them on my beautiful home made sourdough.

Love Eggs and Want Extra Recipes? 

Attempt my Good Gentle Boiled Eggs, they’re straightforward to peel, I promise!

What you’ll need:  you’ll need 5 oz ramekins and a glass baking dish. I exploit this sea salt. (affiliate hyperlinks)

A simple egg recipe made in ramekins. Good for brunches as a result of you may make as many as you want all at one time.

Course:

Breakfast, keto, lowcarb

Key phrase:

basic recipe, straightforward breakfast recipe, straightforward brunch recipe, keto, low carb hen

Servings: 4 servings

Writer: Linda Spiker

• 4
  eggs
• 1
  Tablespoon
  butter
• 4
  Tablespoons
  heavy whipping cream
• chives, chopped (elective for garnish)
• sea salt, freshly floor pepper

1. Preheat oven to 350, place oven rack in heart place.

2. Use a paper towel to butter sides and backside of ramekins

3. Fill glass baking dish with 1 inch of water

4. Place one egg in every ramekin

5. Pour 1 Tablespoon of cream on prime of every egg

6. Place ramekins into baking dish and place in oven

7. Bake for 25 minutes or till whites are set and yolks are runny (do not let the cream idiot you! The eggs can appear as if they have not cooked, however that is simply that cream sitting on prime!)

8. Take away from oven, permit to relaxation for a couple of minutes (they’ll proceed to prepare dinner a bit extra) sprinkle with sea salt, pepper and chives. Serve alone to maintain low carb, or scoop onto toast.

Cook dinner time can rely upon altitude. The primary time you do this recipe, prepare dinner 4 eggs. Take away the primary at 1 1/2 minutes the second at 2 minutes, the third at 2 1/2 and many others… and see which fits you!

I hope you have got loved following alongside on our journey to Europe. If you should play catch up simply click on: London half 1, London half 2, London half 3, Paris half 1, Paris half 2, Paris half 3, Eire half 1, Eire half 2. You may also take a look at the small print of our journey on Instagram right here.

You should definitely go to once more in a number of days! I’ll have an unbelievable Fourth of July menu for you~ Linda Spiker

MAY I PLEASE ASK A LITTLE FAVOR?

We small bloggers want all the assistance we are able to get. Subscribing and sharing on social media may be very appreciated!