This summer time dinner is a winner! Take pleasure in pan-seared flank steak with zesty mango salsa on a mattress of cilantro lime black bean rice. And the most effective half? It is prepared in simply half-hour!
Flank steak with mango salsa and cilantro-lime black bean rice
This recipe is a breeze and comes collectively in simply half-hour! Begin by cooking the rice with hen broth and salt for quarter-hour. As soon as it’s achieved, stir in rinsed black beans, lime juice, and chopped cilantro, and season with salt and pepper. Whereas the rice is cooking, put together the mango salsa by mixing diced mangos, inexperienced onions, cilantro, and lime juice in a bowl. Subsequent, pan-sear the steak seasoned with chili powder, salt, and pepper, then slice it towards the grain. Lastly, assemble your plates with cilantro-lime black bean rice, prime with steak and mango salsa, and sprinkle with extra chopped cilantro. Take pleasure in!
Why I really like flank steak lower
Flank steak is one in every of my favourite cuts of meat – I take advantage of it on a regular basis! It’s lean, scrumptious, and way more wallet-friendly than fancy cuts like sirloin or tenderloin. Some individuals suppose it’s powerful as a result of it’s low in fats, however that’s truly what I really like about it – the leanness of the meat. Simply be sure to not overcook it and at all times slice it towards the grain – and your flank steak can be good and tender. Regardless that flank steak is a daily in my kitchen, I haven’t shared many recipes that includes it on my weblog. That’s partially as a result of I normally persist with my trusty and, you would possibly say, boring pan-sear and veggie combo. However just lately, I have been experimenting extra with it, and let me current you with my latest creation: pan-seared flank steak topped with mango salsa and served alongside cilantro-lime black bean rice. It’s bursting with taste and has shortly develop into a household favourite!
How one can lower flank steak so it is tender
Flank steak is a budget-friendly lower as a result of it is tremendous lean, however that’s additionally what makes it so flavorful and filled with protein. Whereas grilling may not be the best choice for this lower, it’s excellent for a fast pan-sear in a skillet, which is precisely what I do on this recipe! If you wish to hold your flank steak from being powerful and chewy, don’t overcook it; and slice it the precise method towards the grain! Right here’s how you are able to do it:
- Spot the Grain: Take a look at the steak and discover the lengthy strands of fiber working parallel to the size of the meat.
- Slice Towards the Grain: Minimize perpendicular to those fibers. This breaks them up, making the steak extra tender and fewer chewy.
- Minimize Measurement: Purpose for slices about 1 inch broad. They are often so long as you want. Lengthy, thinly sliced flank steak seems to be nice and is simple to deal with!
In my recipe, I prepare dinner the entire steak first after which slice it towards the grain for the proper, tender chunk.
Storage and reheating suggestions
- Fridge. Retailer steak with mango salsa in an hermetic container within the fridge for as much as 3 days.
- Freezer. This recipe freezes nicely! For finest outcomes, freeze the rice and beans individually from the steak and mango.
- Reheat within the microwave oven. Reheat gently in a microwave oven for about 1 minute. Style and reheat for 30 seconds extra, if wanted. If doable, hold the mango salsa separate and don’t reheat it.
- Reheat on the stovetop. Warmth the leftovers in a big, high-sided skillet on the stovetop on low-medium warmth. Add a tablespoon of olive oil to forestall the components from sticking to the underside of the pan.
Make-ahead suggestions
This recipe is improbable for prepping forward! You are able to do a lot of the work a day (and even two!) prematurely, making it excellent for a fast weeknight dinner or a enjoyable meal with pals. Right here’s learn how to make this forward:
- Put together the mango salsa as much as 2 days earlier than and hold it in an hermetic container within the fridge.
- Make the cilantro-lime black bean rice as much as 2 days forward, and hold it chilled in an hermetic container within the fridge.
- On the day of, all you must do is prepare dinner the steak and assemble it: pan-sear the steak, reheat the rice and beans, and prime all of it with that zesty mango salsa. Simple peasy!
What to serve with it
Since this flank steak and mango recipe comes with an ideal aspect dish (cilantro-lime black bean rice), all you want is a superb aspect salad to finish the meal. Listed here are my prime picks:
- Strawberry Mango Salad with Spinach and Pine Nuts
- Apple Spinach Salad with Pecans and Dried Cranberries
- Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
- Arugula Salad with Lemon Zest, Parmesan, and Balsamic Dressing
Different flank steak recipes you would possibly like
- Flank Steak with Corn, Feta Cheese, and Spinach Sauce
- Flank Steak with Creamy Spinach and Solar-Dried Tomato Orzo
- Garlic Butter Steak with Brussels Sprouts and Butternut Squash
Flank Steak with Mango Salsa and Cilantro-Lime Black Bean Rice
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Substances
Cilantro-Lime Black Bean Rice
- 2 cups hen broth or vegetable broth
- 1 cup Jasmine rice raw, or use some other long-grain rice
- ¼ teaspoon salt
- 3 tablespoons freshly squeezed lime juice (2 tablespoons if utilizing bottled)
- 15 oz black beans rinsed, drained, from the can
- ½ bunch chopped contemporary cilantro
Mango Salsa
- 2 medium mangos ripe, peeled, pitted, and diced
- 4 inexperienced onions finely chopped
- ½ bunch chopped contemporary cilantro
- 1 tablespoon freshly squeezed lime juice or extra, to style
Steak
- 1 lb flank steak
- 1 teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon freshly floor black pepper to style
- 3 tablespoons olive oil divided
- chopped contemporary cilantro or parsley, for garnish
Directions
How one can make Cilantro-Lime Black Bean Rice
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Add hen broth, raw rice, and ¼ teaspoon salt to the medium-sized saucepan. Convey to a boil. Combine every little thing nicely. Scale back the warmth to a low boil and simmer, lined with the lid, for about quarter-hour till the rice is cooked by way of.
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Take away the saucepan from the warmth. Rinse and drain black beans a number of occasions. Add them to the saucepan with cooked rice.
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Add freshly squeezed lime juice and chopped cilantro and stir. Season with salt and pepper.
How one can make Mango Salsa
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Word about mangos. Wash them totally to do away with any particles. Use ripe mangos. At all times peel the mangos. Pit the mangos and cube them into cubes.
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In a medium mixing bowl, mix diced mangos, finely chopped inexperienced onions, chopped contemporary cilantro, and freshly squeezed lime juice. Toss to mix.
How one can sear flank steak
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Season each side of the flank steak with chili powder, salt, and freshly floor black pepper, rubbing the spices in with 1 tablespoon of olive oil. Alter seasoning to style.
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Preheat a big (at the least 12-inch) cast-iron skillet over medium warmth for about 3 minutes to make sure it’s well-heated. Add 1 tablespoon of olive oil and place the steak within the skillet. Cook dinner for five minutes on one aspect, transferring it barely within the first minute to forestall sticking.
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Flip the steak, scale back the warmth to low-medium, and prepare dinner for one more 5 minutes or longer, relying in your most popular doneness. As a steerage, the meat thermometer ought to register 130°F for medium-rare, and 145°F for medium within the thickest a part of the steak (FDA-recommended secure inside cooking temperature for steak is 145°F).
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Switch the steak to a big plate and slice it towards the grain into skinny strips, about 1-inch broad. In the identical skillet, add one other tablespoon of olive oil and return the sliced steak to the pan. Warmth the steak by way of, coating it with the flavorful juices and spices, for about 1-2 minutes. In case your steak is undercooked, prepare dinner it to the specified doneness. Season with further salt and pepper if wanted, then take away from warmth.
Meeting
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Divide the cilantro-lime black bean rice amongst 4 giant plates (or bowls). Prime every with sliced flank steak and mango salsa, and end with a sprinkle of chopped cilantro.
