Tender, juicy gluten free meatloaf with a easy candy glaze, made into single serving parts or an entire loaf.
This recipe for gluten free meatloaf is made with simply the fitting seasoning combine for a savory homestyle meal that everybody will love.
What makes this gluten free meatloaf particular
In case you consider meatloaf as loads of work, keep in mind that you solely want to mix some primary elements in a single bowl: beef, spices for depth of taste, a binder like fast oats, grated cheese for texture and taste, milk for moisture, and eggs as a binder. They arrive collectively in a short time, and then you definitely solely have to form, and bake.
Most meatloaf recipes name for both breadcrumbs as a binder, like we use in our gluten free meatballs, or quick-cooking oats. I desire to make use of the oats right here as a result of they keep some refined texture within the milk, however bread crumbs work properly, too.
You can also make this adaptable recipe with all dried herbs or principally recent, however my favourite solution to make it’s with dried onion, garlic, cumin, and loads of recent parsley.
You can also make this identical recipe as miniature meatloaves as an alternative of 1 massive meatloaf. That approach, they cook dinner sooner and look slightly extra particular on prime of a mound of mashed potatoes.
In fact, you do not want the glaze but it surely actually provides loads of taste, shade, and retains the meat moist and tender. Heat, flavorful, and aromatic, meatloaf is the last word consolation meals. Make it for your loved ones tonight!
Recipe elements
- Milk: Provides moisture, taste, and softens the oats
- Eggs: Act as a binder to carry the meatloaf combination collectively because it bakes, and add some rise
- Worcestershire sauce: Provides that “umami” depth of taste
- Oats: Assist bind the combination collectively, retain moisture, and supply construction to the meatloaf
- Parsley: Provides an earthy taste, some shade and brightness
- Salt: Brightens and balances the opposite flavors
- Cumin: Provides a smoky style and aroma
- Mustard powder: Provides a tangy taste and slightly spiciness
- Onion flakes and garlic powder: Add richness, savory taste, and the minced dried onions add some refined sweetness with a much less pungent aroma than in the event you used onion powder.
- Cheddar cheese: Provides tacky taste, richness, and a few sharp depth to the combination.
- Floor beef: I like to make use of 90% lean floor beef in order that the meatloaf leaks much less fats throughout baking. There are sufficient different elements that add taste and moisture that the meatloaf isn’t dry. You may also use a mix of beef, pork and/or veal.
- Ketchup: Gives taste, moisture, sweetness and a contact of acidity because the meatloaf bakes.
- Dijon mustard: Provides a smoky sharpness to the glaze, and thickens it a bit to assist maintain it in place.
- Brown sugar: Provides depth of taste, extra sweetness, and helps the meatloaf develop a pleasant outer crust.
Find out how to make gluten free meatloaf
Assemble the meatloaf elements
- Place the milk, Worcestershire sauce and eggs in a big bowl and whisk to mix properly.
- Add the herbs, spices, and fast oats, and blend once more to mix absolutely.
- Combine within the grated cheese.
- Break up the bottom beef on prime of the moist combination, and knead it in gently with clear arms.
Form & glaze the meatloaf, then bake
- Utilizing moist arms, form the meatloaf on a ready baking sheet right into a loaf about 10-inches lengthy by 5-inches huge. Clean the highest with moist arms or a moist spatula.
- Whisk collectively the glaze elements (ketchup, brown sugar, and Dijon mustard) till easy.
- Cowl the highest and sides properly with about 2/3 of the glaze utilizing a spoon or pastry brush.
- Bake at 350°F for one hour.
- If the interior temperature isn’t but 160°F, decrease the oven temperature to 325°F and proceed to bake till finished.
- Let the meatloaf relaxation for about 20 minutes earlier than slicing and serving with the remainder of the glaze.
Recipe suggestions
Use an on the spot learn thermometer
It may be exhausting to inform when recipes made with floor beef mixtures like meatloaf or meatballs are cooked during simply by taking a look at or touching them. Floor beef is suitable for eating when it is cooked to 160°F, so it is best to insert an on the spot learn thermometer into the middle of the meatloaf if you suppose it is finished.
Deal with the meat gently
The meat is the final ingredient we add to the meatloaf combination in order that we do not overwork it. Mix the entire different elements properly first, then break up the uncooked floor beef by dealing with it calmly along with your fingers and inserting it on prime. Then, mix all the things collectively as gently as potential, since overworked meat can turn into robust throughout baking.
Do not skip the glaze
The ketchup and mustard glaze provides taste and helps lock in moisture throughout baking. In case you do not take care of ketchup, attempt utilizing a easy tomato sauce as an alternative. Add some mustard powder to it, and add at the very least among the brown sugar to assist with browning.
Think about mini meatloaves
You do not have to alter any of the elements to make particular person meatloaves as an alternative of 1 massive, sliced loaf. Simply divide the combination into 10 equal parts and form gently into loaves. Bake for about 40 minutes.
Ingredient substitution solutions
Beef
I am not planning to indicate you the right way to make gluten free meatloaf—with out meat. I am not saying it may possibly’t be finished, however that could be a a lot larger job.
I simply wish to level out that you should use a mix of floor meats on this recipe, moderately than simply lean floor beef. A “meatloaf” combination of floor pork, beef, and veal additionally works nice right here, however there’s much more fats within the combination than if you use 90% lean floor beef. There will likely be extra rendered fats across the loaf that it’s essential wipe away after baking.
Dairy free
There may be dairy on this recipe within the milk, and within the grated cheddar cheese. The milk is straightforward to interchange with any unsweetened nondairy almond milk. I do not suggest oat milk, because it has extra taste and is much less easy than almond milk or dairy milk.
To switch the dairy cheese, I’ve made this recipe utilizing Daiya model dairy free cheddar-style shreds rather than the cheddar cheese and it tasted nice. You may also exchange the cheese with extra fast oats and add 2 extra tablespoons of milk.
Egg free
I have not tried making this recipe with out eggs. In case you’re avoiding eggs, I might suggest experimenting with a “chia egg” (1 tablespoon floor white chia seeds combined with 1 tablespoon lukewarm water, combined and allowed to gel) alternative for every of the 2 eggs. I desire chia to flax seeds since they’ve a way more impartial taste.
Meatloaf with out oats
For the equal of quick-cooking oats, I merely pulse licensed gluten free old style rolled oats in a meals processor 2 to three occasions. Any additional processing provides you with oat flour.
To substitute the oats solely, I’ve additionally made this recipe with floor gluten free corn flake cereal, plain gluten free crackers, or coarsely floor gluten free breadcrumbs.
In case you determine to make use of a corn flake cereal, you should definitely use a very easy corn flake cereal like the type that has solely two elements—corn and salt. Sweetened cereals like Chex actually change the flavour stability of the meatloaf combination.
Worcestershire sauce
Within the U.S., Lea & Perrins model Worcestershire sauce is gluten free. Watch out what model you employ, as some comprise barley malt rather than molasses.
It actually provides good depth of taste to the recipe, however you possibly can go away it out solely, or exchange it with some gluten free fish sauce or a mix of molasses and anchovy paste, even.
Tomato ketchup
Once more within the U.S., Heinz tomato ketchup is gluten free, but it surely does have fairly a little bit of added sugar. Organicville ketchup has no added sugar, which is ok particularly since we’re including brown sugar to it for the glaze.
Dijon mustard
Rather than Dijon mustard, you possibly can add 1 1/2 teaspoons floor mustard powder, or half yellow mustard and half mayonnaise.
Storage and reheating directions
Whether or not you have made particular person meatloaves or a single loaf sliced by cross-section, you possibly can maintain baked and cooled meatloaf recent within the fridge. Permit the leftovers to chill fully, then wrap each bit or slice tightly in plastic wrap and refrigerate for as much as 3 days.
To freeze
For longer storage, place the individually wrapped items in a freezer-safe zip-top bag, with all of the air squeezed out and freeze for as much as 3 months. Defrost frozen meatloaf within the fridge in a single day.
To refresh
To refresh refrigerated meatloaf, sprinkle calmly with lukewarm water and place within the microwave oven at about 40% energy for about 90 seconds or within the toaster oven at about 325°F for about 5 minutes. Serve with extra glaze.
FAQs
Sure! You should utilize coarse panko-style gluten free bread crumbs, crushed gluten free crackers, or crushed gf corn flake cereal in an equal quantity to the short oats, by weight.
Sure, in the event you use darkish meat floor turkey, the recipe ought to end up properly. It could be higher to make use of half floor turkey, half floor beef, for a rich-tasting meatloaf that tastes simply as you’d anticipate it to style.
Sure! Rather than the dried minced onion and garlic powder, saute 1 small yellow onion, peeled and diced, in 2 tablespoons olive oil for five minutes, then add 2 to three cloves of minced garlic. Proceed to cook dinner, stirring incessantly, till the onion is translucent and the garlic is aromatic (about one other 2 minutes). Let the combination cool. Scale back the milk by about 1 tablespoon, and add to the meatloaf combination after the milk and eggs.
Sure! You possibly can omit the mustard powder and/or floor cumin. You possibly can add dried or recent oregano leaves, 1 tablespoon Dijon or yellow mustard, 1 teaspoon anchovy paste, and/or 1 tablespoon tomato paste.
Sure! You should utilize your favourite marinara sauce rather than ketchup and Dijon mustard. I’d suggest nonetheless including the brown sugar to assist bind the sauce collectively and assist the meatloaf brown, however you too can go away that out. In case your tomato sauce has any texture, I might suggest mixing it till easy first. Attempt including some tomato sauce in the beginning, after which one other layer about midway by means of baking.
Gluten Free Meatloaf Recipe
Tender, juicy gluten free meatloaf with a easy candy glaze, made into single serving parts or an entire loaf.
Yield: 10 servings
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Elements
For the meatloaf combination
- 2 (100 g (weighed out of shell)) eggs
- ¾ cup (6 fluid ounces) milk
- 1 ½ teaspoons Worcestershire sauce
- 1 cup (110 g) quick-cooking oats
- ¼ cup chopped recent parsley or 2 tablespoons dried parsley
- ¾ teaspoon kosher salt
- 1 teaspoon floor cumin
- ½ teaspoon mustard powder
- 2 teaspoons dried onion flakes
- ½ teaspoon garlic powder
- 4 ounces grated sharp cheddar cheese
- 2 kilos floor beef (about 90% lean)
For the glaze
- ⅔ cup (180 g) gluten free tomato ketchup
- ¼ cup (55 g) packed mild brown sugar
- 1 ½ teaspoons Dijon mustard
Directions
Make the meatloaf combination.
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In a big bowl, place the eggs, milk, and Worcestershire sauce, and whisk to mix properly.
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Add the oats, parsley, salt, cumin, mustard powder, onion flakes, and garlic powder, and blend to mix properly.
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Add the grated cheddar, and blend to mix.
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Place the 2 kilos of floor beef on prime, breaking it up calmly along with your arms. Utilizing clear arms or a big spoon, combine the bottom beef into the moist combination.
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Don't overwork the meat, or the meatloaf will likely be robust.
Form the combination.
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To make miniature loaves, divide the combination into 10 equal items. With clear, moistened arms, form each bit gently into an oval and place about 2 inches other than each other on the ready baking sheet.
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To make an entire loaf, place the identical combination on the ready baking sheet and use clear, moistened arms to form into a big flat loaf about 10-inches lengthy x 5-inches huge.
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For the mini loaves, use a medium spoon to position 1 to 2 tablespoons of the glaze on prime of every mini loaf. Unfold evenly on prime.
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For the big loaf, utilizing a big spoon, place about 2/3 of the glaze combination on prime of the formed loaf. Utilizing the spoon or a pastry brush, unfold the glaze evenly excessive and sides of the loaf.
Bake.
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Place the baking sheet within the middle of the preheated oven and bake till the meatloaf or mini meatloaves are browned on the surface and cooked to an inside temperature of at the very least 160°F on an on the spot learn thermometer.
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For the mini meatloaves, it's going to take about 40 minutes for the meatloaves to succeed in that inside temperature.
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For the bigger loaf, it's going to take at the very least 1 hour to bake absolutely all the best way to the middle. After 1 hour, cut back the oven temperature to 325°F and proceed to bake till an on the spot learn thermometer reaches 160°F when inserted into the middle. The surface must be a darkish reddish brown.
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Take away from the oven, use a paper towel to wipe away any fats that has leaked out of the loaf throughout baking.
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Permit the mini meatloaves to relaxation at room temperature for 10 minutes earlier than serving. For the complete loaf, permit it to relaxation for 15 to twenty minutes earlier than slicing and serving.
Notes
Initially printed on the weblog in 2015. In 2018, recipe principally unchanged, video and most pictures new.
Diet
Serving: 1slice or mini loaf | Energy: 360kcal | Carbohydrates: 15g | Protein: 21g | Fats: 24g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 9g | Trans Fats: 1g | Ldl cholesterol: 111mg | Sodium: 508mg | Potassium: 399mg | Fiber: 1g | Sugar: 10g | Vitamin A: 504IU | Vitamin C: 4mg | Calcium: 158mg | Iron: 4mg
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