Do that simple weeknight dinner recipe for gluten free rooster parmesan and luxuriate in tender, juicy rooster breasts with the superbly crisp crust that you simply keep in mind.
the most effective recipe
Why you may love this recipe
- It is fairly fast and straightforward, since I take advantage of a wealthy jarred gluten free marinara sauce (I like Rao’s greatest, and I purchase a bunch when it is on sale). You too can use pre-grated Parmesan and pre-shredded mozzarella cheese. You possibly can even use thin-sliced rooster breasts.
- It has tons of taste from dried Italian seasoning, which you should buy on the retailer or make your personal with just a few basic dried herbs. We additionally add wealthy grated Parmesan to each the breadcrumb combination and on prime earlier than baking.
- The fried and breaded cutlets are so tender and juicy which you could make them as much as 3 days forward of time after which reheat them with the sauce and cheese for the quickest weeknight dinner you may think about.
what’s in it/substitutions
Ingredient notes & substitutions
Breadcrumbs
I like gluten free panko breadcrumbs on this recipe, however common, finely floor breadcrumbs could be nice, too. If utilizing common, you’d most likely want about 1 cup of breadcrumbs and a bit much less olive oil for frying. When you’re utilizing pre-seasoned breadcrumbs, omit the added Italian seasoning, salt and pepper.
There are additionally numerous manufacturers of packaged gluten free bread crumbs you should buy. I do not actually look after Aleia’s gluten free breadcrumbs, since they are typically very pale, and really onerous (nearly stale) very often. I’ve tried and appreciated many gluten free manufacturers, although, together with:
- Ian’s model Panko-style breadcrumbs
- Nature’s Promise (the Cease & Store grocery retailer home model) gluten free is well-priced, properly browned, and crispy
- Jeff Nathan Creations Chef Connoisseur gluten free panko flakes (within the blue jar)
- Kikkoman gluten free panko type coating
- 4C gluten free Panko plain
Egg free
If you cannot have eggs, attempt thinning some buttermilk with just a few drops of water. Milk is just too skinny, and it’ll slip proper off of the rooster. You too can whisk collectively 2 tablespoons of superfine rice flour or tapioca starch with 4 tablespoons of lukewarm water right into a slurry. Deal with these mixtures similar to the crushed eggs.
Dairy free
If it’s essential get rid of dairy from this recipe, you want a substitute for each varieties of cheese. Thankfully, there are such a lot of good dairy free cheese varieties available on the market right this moment. For dairy free Parmesan, I really like the Observe Your Coronary heart model of dairy free grated d. It is available in a shaker canister and tastes precisely just like the “actual” factor. Violife additionally makes a very good vegan Parmesan.
For dairy free mozzarella, Daiya is nice (and has gotten so a lot better not too long ago), and so is Miyoko’s Creamery. They each soften fairly nicely.
Stop your display screen from going darkish
Put together the coatings and rooster breasts.
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Preheat the oven to 400°F.
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Place the flour on a big plate or huge, flat bowl.
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Place the eggs in a large, flat bowl and beat with a fork. Add 2 tablespoons of lukewarm water and beat once more to mix.
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Place the breadcrumbs, Italian seasoning, 1/2 cup grated Parmesan, salt and pepper on a big plate and blend collectively.
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Pound the rooster breasts gently till every is about 1/2 inch thick. Don’t pound too onerous otherwise you’ll tear the breasts. It’s most necessary that the breasts are every about the identical thickness as each other, and throughout every breast. This may enable them to prepare dinner evenly.
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Set a clear fork or thongs in every of the three bowls (flour, eggs, breadcrumbs) and deal with the rooster with solely that fork or these tongs when it’s in every bowl. That can decrease mess as you put together the rooster.
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Use paper towels to pat the ready uncooked rooster breasts dry.
Coat and prepare dinner the rooster.
End the rooster parmesan.
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Place the breaded rooster cutlets in a greased or lined 9-inch x 13-inch x 2-inch casserole dish.
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Prime every cutlet with about 4 ounces of tomato sauce, then 2 ounces of shredded mozzarella cheese and the remaining 1/4 cup of Parmesan cheese.
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You too can ladle the sauce right into a casserole dish and place the breaded rooster cutlets on prime, then prime with cheese and bake.
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Place the dish within the heart of the preheated oven and bake for 10-Quarter-hour or till the cheese is melted and bubbly.
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When the rooster is totally cooked, the rooster cutlets should learn not less than 165°F on an immediate learn thermometer. I normally purpose for them to examine 180°F.
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Serve instantly.
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried minced onion (or 1/4 teaspoon onion powder)
1/4 teaspoon garlic powder
Serving: 1serving | Energy: 844kcal | Carbohydrates: 46g | Protein: 50g | Fats: 51g | Saturated Fats: 16g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 26g | Trans Fats: 0.02g | Ldl cholesterol: 215mg | Sodium: 2019mg | Potassium: 1108mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1590IU | Vitamin C: 14mg | Calcium: 539mg | Iron: 4mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
make forward/leftovers
Storage & Reheating Directions
This recipe requires breading and frying the rooster cutlets in a pan, then topping them with sauce and cheese and baking to complete cooking the rooster and soften the cheese.
Make forward
The breaded and fried rooster cutlets, which can or is probably not totally cooked however are browned and golden, might be made as much as 3 days forward of time, allowed to chill, after which saved in a sealed glass container within the fridge. Earlier than serving, enable them to return to room temperature, sprinkle evenly with lukewarm water, then prime with sauce and cheese and bake till achieved.
Leftovers
When you have totally ready, fried, topped and baked rooster Parmesan, it’s going to additionally hold fairly nicely in a tightly sealed container within the fridge for about 5 days. Enable it to return to room temperature, and sprinkle evenly with lukewarm water, and reheat in a 300°F oven till warmed all through.
Freezing
For longer storage, you may freeze the cutlets after being fried and baked or simply fried for as much as 3 months. When you plan to freeze them after frying alone, ensure they learn not less than 165°F on an immediate learn thermometer.
Seal tightly in freezer-safe wrap and/or a container. Defrost in a single day within the fridge, let come to room temperature, sprinkle evenly with lukewarm water, add tomato sauce and cheese if you have not already, and reheat in a 300°F oven till warmed all through.
My Professional Tip
Professional Suggestions
Preserve your breading station tidy
The factor that retains me from baking and frying breaded rooster and fish for dinner is usually the mess it tends to make. However you may hold issues tidy in just a few methods:
- Use a separate huge, shallow bowl, if attainable, for the flour, egg combination, and breadcrumbs (and keep in mind it is dry-wet-dry, ending with the crumbs). When you attempt to stuff a giant piece of rooster in a tiny bowl, you may make a large number.
- Assign every bowl its personal fork or tongs utensil. Use the fork for the flour to flour the rooster, and raise it into the egg bowl. Then, use the egg fork to dip the rooster in egg and switch. Then, the breadcrumb tongs to coat and switch.
- You possibly can even mix the flour and eggs into one combination and solely dip the rooster cutlets twice, like we do with our gluten free rooster tenders.
Do not make the breading soggy
Rooster Parmesan can flip soggy fairly simply, however this recipe makes rooster that stays crispy exterior, tender and juicy inside, and filled with taste. If you are going to go to the difficulty of breading and frying rooster, you wish to watch out with how a lot tomato sauce you utilize to bake it. In any other case, all that deliciously crisp coating is wasted.
To maintain the breading on the cutlets crispy, pat the uncooked rooster dry earlier than dipping it within the flour combination. Dredge the rooster as soon as in flour as soon as, let it relaxation briefly, then dredge it once more. Use Panko-style breadcrumbs for a thick crust.
As an alternative of overlaying the rooster in tomato sauce, you may as well place the sauce in a baking dish first, then the fried rooster cutlets on prime of the sauce, add the cheese and bake it. That is one approach to go away the highest good and crisp. To protect that crunchy breading, you possibly can additionally simply place the fried rooster on a baking sheet, prime with cheese, and bake till melted. Then serve the tomato sauce on the facet.
What to serve with this recipe
You may make your personal selfmade gluten free tomato sauce to make use of on this recipe. I usually simply use Rao’s tomato herb sauce as a result of, despite the fact that I really like selfmade sauce, it tastes practically pretty much as good as selfmade. Your favourite jarred sauce would work simply as nicely, and that makes it a weeknight meal.
This rooster parmesan would go splendidly alongside these pull aside gluten-free garlic knots. When you actually needed to make the final word Italian-style unfold, serve it with the vegetarian variation of our basic gluten free lasagna—or with recent selfmade gluten free pasta.
