Granola Bars Grain Free – Deliciously Natural

These are my favourite grain-free granola bars of all time! Nuts and seeds folded right into a sticky combination of coconut oil, honey and vanilla. Easy and candy. Nothing sophisticated.

These bars are a mixture of soaked and dehydrated almonds, cashews, coconut, soaked and dehydrated seeds, coconut oil, uncooked honey, vanilla and sea salt.

It’s essential to grasp that uncooked nuts and seeds comprise enzyme inhibitors that block digestion – probably inflicting detrimental results on the well being of the physique.

Over time, once we devour these uncooked meals with out correctly making ready them, critical well being points like leaky intestine, irritable bowel syndrome (IBS), and autoimmune issues can come up.

Soaking these meals could sound intimidating, but it surely’s really very straightforward! It principally entails placing the meals in a bowl, protecting it with water, including a neutralizer, letting it sit at room temperature, after which draining.

It takes a bit forethought, however your physique will definitely thanks!

Right here’s extra data about find out how to soak nuts and seeds. 

In the event you would reasonably not soak and dehydrate the seeds and nuts, then simply make sure that and purchase sprouted. Sprouted seeds and nuts may be discovered at most well being meals shops.

These bars may be tailored with dozens of various elements. Substitute your favourite dried fruits for the seeds, add a bit flax (I counsel this just for the dehydrated methodology so the flaxseed oil doesn’t oxidize), or unfold the combination out on a bigger sheet and make a sticky-sweet granola to make use of as a cereal within the morning.

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Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)

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These bars may be tailored with dozens of various elements. Swap out whichever nuts, seeds, or dried fruits you’d like!

• Prep Time: 10 minutes
• Prepare dinner Time: 35 minutes
• Whole Time: 45 minutes
• Class: Snack
• Eating regimen: Gluten Free

Directions

1. Preheat oven to 300ºF and modify rack to center place. Line an 11 x 7-inch baking pan with parchment paper so the perimeters of paper overhang.
2. Place the almonds, cashews, coconut and seeds in a big mixing bowl. Warmth oil, honey and salt in a small saucepan over medium warmth. Carry to a simmer. Stir within the vanilla and pour combination over nut combination. Fold till integrated. Pour combination into the baking dish and press into the underside of the pan. Bake for half-hour. Cool fully earlier than reducing (this step is essential. In the event you minimize whereas they’re heat, they’ll crumble). Holding onto the parchment, gently carry the bars out of the pan and place on a reducing board. Utilizing a big knife, minimize granola into bars. Hold in an hermetic container for 10 days.

Dehydration Technique:

1. In the event you took the time to soak and dehydrate the nuts and seeds you then may wish to use this selection to bake the bars – Comply with directions above and dehydrate at 170ºF (or as little as your oven will go) for about 7-8 hours, till the outer edges are simply barely golden brown. Cool fully earlier than reducing.

A number of suggestions:

1. To make sure the granola cuts into clear uniform bars, I normally begin within the center and minimize with a big cooks knife. You too can put the granola bars within the fridge after baking for half-hour to make sure the honey (the glue that binds the bars collectively) hardens to make reducing simpler (this step may be useful in case you stay in a damp local weather).

Vitamin

• Serving Measurement: Makes 12-16 bars