Grilled Hen Breasts are tender and juicy with a simple marinade made with substances you seemingly have readily available.
Fast to arrange and fast to cook dinner, these are a go-to all 12 months lengthy.
Ingredient Ideas for Grilled Hen
- Oil: Oil is the bottom of this marinade; any kind can be utilized.
- Vinegar and Lemon Juice: They’re acidic, so that they tenderize the hen.
- Sugar: Provides taste and helps it to caramelize, swap it for honey or brown sugar.
- Seasonings: I exploit Italian seasoning because it has a pleasant mix of herbs; be happy to swap in your favourite herbs and spices.
The right way to Grill Hen
Oven-Baked Hen Breasts are all the time on our desk within the winter, however come heat climate, we grill all the things from shrimp to veggies, and this grilled hen recipe is a staple!
- Pound Hen: Pound hen to 1/2-inch thickness for even cooking.
- Marinate: Put together the marinade in keeping with the recipe under, then let the hen marinate for half-hour to 4 hours.
- Grill: Preheat the grill to medium-high warmth and cook dinner the hen for 6-8 minutes per aspect.
Serving Solutions
Double up the recipe for meal prep; grilled hen is ideal for meals all through the week!
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Grilled Hen Breasts
This simple grilled hen recipe seems juicy each time and works for something—salads, sandwiches, or straight off the grill.
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Mix all marinade substances in a bowl or freezer bag. Add the hen and toss properly to coat.
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Cowl or seal the hen and marinate within the fridge for at the very least half-hour or as much as 4 hours.
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Preheat grill to medium excessive warmth.
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Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
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Place hen on the grill for 7 to eight minutes. Flip over and cook dinner for a further 7 to eight minutes, or till the hen reaches 165°F.
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Switch to a plate and let relaxation 3-5 minutes earlier than slicing.
- Hen ought to be cooked to 165°F. I desire to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
- This marinade will also be used on pork chops or hen thighs.
- Dietary info consists of 25% of the marinade, as the rest is discarded.
- Leftover hen might be saved within the fridge in an hermetic container for as much as 4 days.
Energy: 238 | Carbohydrates: 2g | Protein: 24g | Fats: 14g | Saturated Fats: 1g | Ldl cholesterol: 72mg | Sodium: 618mg | Potassium: 441mg | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 14mg | Iron: 0.7mg
Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
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