Pleased new yr! Okay, the vacations are over, and when you’re like most individuals it’s possible you’ll have to get your consuming again on monitor. That’s why I will likely be posting a collection of scrumptious, simple, wholesome protein bowls throughout the month of January. I’m beginning with this Hen and Smooth Boiled Egg Protein Bowl!
(This put up accommodates affiliate hyperlinks. I could make a fee from gross sales however your worth stays the identical.)
The Hen and Smooth Boiled Egg Protein Bowl!
I actually battle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I would like for lunch???” These protein bowls save the day for me. They preserve me on the wholesome consuming monitor as every is excessive in protein and wholesome fat, and include restricted unrefined carbohydrates. So what’s within the Hen and Smooth Boiled Egg Protein Bowl? Let’s get into it: to maintain it simple I take advantage of rotisserie rooster and encompass it with brief grain brown rice, grated carrots, half an avocado, child arugula, crimson pickled onions and final however positively not least, a comfortable boiled (jammy) egg. This stunning bowl is dressed with a easy olive oil and lemon juice dressing. It’s obtained all the flavour profiles, savory (rooster and egg), bitter (lemon juice), candy (pickled onions), bitter (arugula) and due to my favourite sea salt a pleasant chew of flaked sea salt! It’s easy, filling and funds pleasant.
Let’s Discuss About The Well being Advantages of this Lunch Bowl:
The rooster and eggs are loaded with protein, 15 grams and 12 grams respectively! That’s a complete of 27 grams of protein, so superior! The eggs, avocado and olive oil offer you heathy DHA and Omega 9 fat that assist the mind and the guts. The arugula, carrots, lemon juice and brown rice provide nutritional vitamins, minerals, antioxidants and fiber. And eventually, the crimson pickled onions not solely add colour and taste, they assist with digestion by boosting helpful intestine micro organism, and they’re a pure anti-inflammatory! Successful throughout!
The Dressing and Jammy Eggs:
The dressing I take advantage of for this bowl could be very easy: olive oil, recent lemon juice, sea salt, and pepper. That’s it! I drizzle it over all the things besides the eggs. When you like it’s possible you’ll sprinkle the eggs with a little bit Tabasco for some warmth. The eggs are cooked comfortable boiled and simple to peel as a result of I take advantage of a way that’s foolproof, all ideas are within the recipe under.
If You Need to Eat Protein Bowls All Week …simply do some meal prep!
I wish to make extra rice and dressing than I want for one bowl as a result of a number of of the bowl recipes on this collection could have a number of of the identical components, so it solely is smart to batch cook dinner the rice and double, triple or quadruple the lemon dressing.
What you want: a good sea salt, a cheese grater, and as all the time, a great knife!
A easy, tasty, nutritious lunch or dinner that’s excessive in protein and wholesome fat!
Course:
dinner, lunch
Delicacies:
American
Key phrase:
#simple dinner, wholesome lunch, lunch bowl, protein bowl
Servings: 1 serving
-
1/3
cup
brief grain brown rice cooked to package deal directions. I wish to make greater than I want so I can have bowls all week. -
1
Tablespoon
olive oil -
1
Tablespoon
recent lemon juice - sea salt and pepper, to style
-
1/2
cup
chopped rotisserie rooster, warmed -
1/2
cup
child arugula -
1/2
a ripe avocado, sliced -
1
carrot, shredded (on cheese grater) -
1
“jammy” comfortable boiled egg -
2
Tablespoons
crimson pickled onions
-
Cook dinner rice to package deal directions. Whereas water heats, make dressing: in a small bowl whisk collectively olive oil, lemon juice a pinch of sea salt and some turns of freshly floor pepper. Put aside. When rice is midway by means of cooking time make eggs.
To make comfortable boiled eggs:
-
Place a pot of water on excessive warmth (water needs to be excessive sufficient to cowl eggs by at the least an inch) When water is boiling, decrease warmth to a comfortable boil, if the water is quickly boiling your eggs might crack.Use a spoon to softly decrease eggs in water. Gently boil for 7 minutes. Place a bowl of ice in sink and fill with chilly water. Place eggs in ice tub for 2 minutes. Peel and lower in half.
-
Shred carrot with a cheese grater. Place warmed rooster, arugula, sliced avocado, crimson onions across the perimeter of bowl, place eggs within the middle. Drizzle all the things besides eggs with dressing. Sprinkle with a little bit sea salt and pepper if wanted. If desired, use tabasco sauce on eggs. Eat!
