This Hen, Candy Potato and Peanut Stew is a comforting recipe with a little bit warmth, that’s much like a curry, however with fewer spices and (no curry powder). It’s wealthy, with a creamy nuttiness from the peanut butter and toasted peanuts. You’ll be able to serve it by itself or with rice.
Hen, spices, peanut butter, candy potato and some different goodies, all mix to make a tasty dinner.
While the peanuts and coriander trace at a barely Thai-flavour-inspired dish, it’s the addition of tomatoes, inventory and candy potato that actually brings it nearer to a extra African-inspired stew.
I really like the depth of flavour and the thick heartiness of this stew.
📋 Components
Toasted Peanuts – To make the toasted peanuts, easy dry-fry them in a scorching pan for a minute or two (hold and eye on them, because the burn rapidly). Once they’re browned, place on a plate to chill.
Cayenne Pepper – This stew has a pleasant background warmth to it. If that’s too scorching for you’re tasted then you’ll be able to swap out the cayenne for paprika and halve the quantity of chillies that you simply add to the stew.
Hen – Use rooster breasts for this recipe, chopped into bite-sized chunks.
Inventory – Use both rooster inventory, or vegetable inventory. A inventory dice and water is ok, or make Selfmade Inventory.
Candy Potatoes – Use one giant candy potato or 2 medium ones, roughly 400g in complete, peeled and chopped into bite-size chunks.
Seasonings – I exploit a mix of garlic, ginger, salt, pepper, cayenne pepper, floor coriander, chilli peppers, and bay leaf for flavour.
make it:
***Full recipe with detailed steps within the recipe card on the finish of this publish***
- Prepare dinner the onion in a big frying pan with oil till softened. Then stir within the garlic, ginger, seasonings, chilli peppers and bay leaf.
- Flip up the warmth and stir within the rooster till its coated with the seasonings.
- Stir in the remainder of the substances in addition to the peanuts, then convey to a boil, flip down the warmth, cowl, and let it simmer for half-hour.
- Then, uncover and take away the bay leaf, add within the peanuts and prepare dinner for an extra 2 minutes.
- Serve instantly.
Professional Tip
I like so as to add a few purple chilli peppers to mine to spice issues up a bit, however for those who’re serving this for teenagers, you’ll be able to both:
- Depart the warmth out totally by lacking out the chillies and swapping the cayenne for paprika
- Scale back the chillies
- Exchange the chillies with a tablespoon of candy chilli sauce
I prefer to serve this dish with some toasted peanuts, garlicky kale and boiled rice. Sooo good!
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🍽️ What to serve it with
- I like to serve this alongside Boiled Rice, and garlicky kale.
- Additionally, you’ll be able to serve it with a Selfmade Flatbread or Chapati to mop up the remainder of the sauce.
- It’s additionally nice served with couscous or further greens – akin to inexperienced beans or spring greens.
🍲 Extra superb savoury recipes with nuts
? Often Requested Questions
Sure, prepare dinner the stew, then cool, cowl and refrigerate for as much as two days. Reheat in a pan, on the hob, over a low-medium warmth, stirring often, till piping scorching all through.
To retailer within the freezer, permit the stew to chill, then place in an hermetic container and freeze. When you find yourself able to serve, defrost within the fridge in a single day, then reheat in a pan till piping scorching.
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Warmth the oil in a big frying pan or dutch oven. Add the onion and prepare dinner for five minutes on a medium warmth till it begin sto soften.
1 1/2 tbsp oil, 1 giant onion
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Add the garlic, ginger, salt, pepper, cayenne pepper, floor coriander, chilli peppers and bay leaf. Stir and prepare dinner for an extra 2-3 minutes.
2 cloves garlic, 1 tsp minced ginger, 1/4 tsp salt, 1/2 tsp black pepper, 1 tsp cayenne pepper, 1 tbsp floor coriander, 2 purple chilli peppers, 1 bay leaf
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Flip the warmth as much as excessive and add the rooster. Stir so the rooster is coated within the spices, and prepare dinner for 4-5 minutes, stirring usually, till the rooster is sealed.
4 rooster breasts
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Stir within the peanut butter, inventory, tinned tomatoes and candy potato. Carry to the boil, flip right down to a delicate simmer, then place a lid on the pan. Simmer for half-hour, stirring every now and then.
150 g (1/2 cup + 1 tbsp) clean peanut butter, 480 ml (2 cups) rooster or vegetable inventory, 400 g (14 oz) can chopped tomatoes, 1 giant candy potato
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After half-hour, take off the lid, take away the bay leaf and add within the chopped peanuts. Prepare dinner for an extra 2 minutes. (you’ll be able to prepare dinner for longer with the lid off if you would like the sauce to be thicker).
110 g (1 cup) roughly chopped peanuts
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Flip off the warmth and serve with rice, coriander and toasted peanuts (and a few kale for those who like).
boiled rice, recent coriander/cilantro, toasted peanuts*, garlicky kale**
Warmth degree of the stew
This stew has a pleasant background warmth to it. If that’s too scorching in your style then you’ll be able to swap out the cayenne for paprika and halve the quantity of chillies that you simply add to the stew.
Toasted peanuts
* To make the toasted peanuts, easy dry-fry them in a scorching pan for a minute or two (hold and eye on them, because the burn rapidly). Once they’re browned, place on a plate to chill.
The garlicky kale
** To make the garlicky kale, merely add a big bag of washed kale to a pan with 1 clove of minced garlic, 3 tbsp butter and three tbsp water. Stir, then place a lid on the pan and warmth on excessive for 2-3 minutes till the kale has wilted.
Vitamin information is for one serving of this recipe, and doesn’t embrace the serving solutions of rice, toasted peanuts or garlicky kale.
Energy: 460kcal | Carbohydrates: 26g | Protein: 32g | Fats: 27g | Saturated Fats: 6g | Ldl cholesterol: 50mg | Sodium: 549mg | Potassium: 1003mg | Fiber: 5g | Sugar: 7g | Vitamin A: 3460IU | Vitamin C: 32.9mg | Calcium: 80mg | Iron: 3mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
This publish was first printed in April 2016. Up to date March 2025 with new images and housekeeping.
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