Hen Parmesan – Spend With Pennies

This rooster parmesan recipe is a quick weeknight favourite.

Hen breasts are coated in seasoned breadcrumbs and baked in tangy marinara, then topped with melty mozzarella and Parmesan cheese.

Components for Hen Parmesan

Hen: Use boneless, skinless rooster breasts or cutlets on this recipe. Pound rooster breasts to ½-inch thick so that they prepare dinner evenly.

Breading: Panko breadcrumbs add crunch, whereas seasoned breadcrumbs add taste and create a fair coating. If utilizing unseasoned breadcrumbs, add some salt and Italian seasoning.

Tomato Sauce: I take advantage of marinara sauce because it’s already seasoned conserving this rooster parm recipe straightforward to make.

Cheese: A great deal of mozzarella and tangy Parmesan give this dish its restaurant-quality taste.

Variations

• If time permits, make a selfmade marinara sauce.
• Change it up with a spicy arrabbiata sauce.
• Garnish with contemporary Italian herbs like basil and parsley for serving.

The right way to Make Hen Parmesan

This baked Hen Parmesan recipe is a quick and flavorful weeknight meal.

1. Bread the rooster: Pound the rooster to a fair thickness after which dip it into flour, egg, and the breadcrumb combination (recipe beneath).
2. Brown rooster: Brown the rooster in a skillet, it doesn’t should be cooked by.
3. Bake: Place the browned rooster over marinara sauce and prime with a bit extra sauce and cheese.

Garnish with contemporary basil and serve over spaghetti or pasta.

Storing Hen Parmesan

• Maintain leftover rooster parmesan in a coated container within the fridge for as much as 4 days and reheat within the microwave or oven.
• Sprinkle on a little bit parmesan cheese and pop beneath the broiler to re-crisp the topping.
• Parts might be frozen in zippered baggage for as much as one month. Thaw in a single day within the fridge earlier than reheating. The rooster received’t have the identical crisp texture as soon as frozen.
• Hen parmesan makes wonderful next-day sandwiches or sliced and positioned on prime of a mattress of greens for an energizing workday lunch!

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Hen Parmesan

Hen Parmesan options breaded rooster topped with marinara sauce and melted Parmesan cheese.

Prep Time 15 minutes minutes

Prepare dinner Time 25 minutes minutes

Whole Time 40 minutes minutes

Prepare dinner ModeForestall your display from going darkish

• Preheat the oven to 425°F.

• Place the flour in a shallow bowl or dish. Place the eggs in a second shallow dish and beat with a fork.

• In a 3rd shallow dish, mix Panko breadcrumbs, seasoned breadcrumbs, grated Parmesan cheese, 2 tablespoons chopped parsley, ½ teaspoon salt, and ¼ teaspoon pepper.

• Utilizing the flat aspect of a meat mallet, pound the rooster breasts to ½-inch thickness. After pounding, in the event that they’re very massive, you may reduce them in half. Pat the rooster dry with paper towels and season with ½ teaspoon salt and ¼ teaspoon black pepper.

• Dip either side of the rooster into the flour and shake to take away any extra. Dip rooster in crushed eggs, then into the breadcrumb combination and gently press to stick. 

• Preheat the oil over medium-high warmth in a big skillet. Brown the rooster for about 2 minutes per aspect or till golden, it doesn’t have to prepare dinner by.

• Within the backside of a 9×13 baking dish, add 1 ½ cups of marinara sauce. Add the browned rooster. High each bit of rooster with 2 tablespoons of marinara sauce within the heart. High with mozzarella and shredded parmesan.

• Bake for 20-25 minutes or till golden and bubbly and the rooster reaches an inner temperature of 165°F with an instant-read thermometer.

• Sprinkle with contemporary basil and parsley and serve over pasta.

Hen breasts: Hen breasts can differ from 5 ouncesto 10 oz. If utilizing bigger breasts, you might solely want 2 and they are often reduce in half horizontally to make 4 thinner rooster breasts. Hen cutlets can be utilized instead of rooster breasts.
Make sure the oil is shimmering earlier than including the rooster for a greater crisp.
Don’t add an excessive amount of sauce to the baking pan, you may warmth additional sauce on the aspect if desired.  

Energy: 634 | Carbohydrates: 42g | Protein: 46g | Fats: 31g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 14g | Trans Fats: 0.1g | Ldl cholesterol: 186mg | Sodium: 1584mg | Potassium: 1071mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1364IU | Vitamin C: 16mg | Calcium: 412mg | Iron: 5mg

Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Hen, Entree, Important Course

Delicacies American, Italian

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