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This Weeknight Hen Provençal is a fast, flavorful spin on a traditional French dish, that includes tender rooster tenderloins braised in a savory sauce of burst cherry tomatoes, inexperienced and Kalamata olives, shallots, garlic, white wine, lemon, and herbes de Provence. It’s a vibrant, Mediterranean-inspired meal that’s excellent for summer season evenings.
30-Minute Hen Provençal (Rustic Meets Simple)
What’s Hen Provençal? It is a rustic French dish that leaves loads of room for variation, however it all the time facilities round a couple of key substances—rooster, tomatoes, olives, garlic, white wine, and herbes de Provence. It’s a easy, one-pan meal with shiny, Mediterranean flavors.
What’s my weeknight spin on it? I made a simplified model of conventional rooster Provençal that’s doable on a busy night time however nonetheless delivers that herby, Mediterranean taste. This one-skillet weeknight dinner comes collectively in simply half-hour complete—together with prep! Good for once you need one thing tasty and fairly that doesn’t eat up your complete night.
What Makes My Hen Provençal Stand Out
- French countryside vibes with pantry staples: I exploit herbes de Provence, wine, garlic, and good olive oil give this dish that rustic, Provençal aptitude without having specialty substances.
- No dry rooster right here: I exploit rooster tenderloins for fast cooking and juicy outcomes each time—no brining or marinating wanted.
- Anchovy paste = secret ingredient: Just a little anchovy paste melts into the sauce and provides a delicate savory taste with out tasting “fishy.”
- I exploit solely Castelvetrano or Kalamata olives for rooster Provençal: Their briny, full-bodied style cuts by way of the richness of the butter and provides the dish a salty-savory distinction I actually love. I’ve tried it with these generic canned olives labeled “inexperienced” or “black,” and belief me—they only don’t work right here. The flavour falls flat. For this dish to style proper, you really want these particular varieties.
- Attractive on the desk: Between the golden rooster, vibrant tomatoes, shiny sauce, and lemon slices, this dish seems far more spectacular than the hassle it takes.
Ideas for Success
- Use a Coated Skillet: A pan with a lid is important for steaming and softening the tomatoes as they prepare dinner. Enameled forged iron, as proven right here, retains warmth properly, however a non-stick skillet with a glass lid works too.
- Deglazing is Key: Scraping up the browned bits (fond) after including the white wine enhances the depth of taste within the sauce.
- Add Chilly Butter: Protecting the butter chilly earlier than stirring it in off-heat ensures it emulsifies correctly, making the sauce wealthy and shiny reasonably than greasy.
- Style & Alter: The olives present pure saltiness, however all the time style the sauce earlier than serving and regulate seasoning as wanted.
- Cherry vs. Grape Tomatoes: Cherry tomatoes on the vine, as proven right here, give a gorgeous presentation, however grape tomatoes work simply as properly. Each varieties add pure sweetness and burst simply when cooked.
- Anchovy Paste: This ingredient deepens the flavour of the sauce with out making it style overtly fishy. It enhances the savory high quality of the dish, very similar to how Parmesan does in Italian cooking.
Selecting the Proper Pepper Flakes
- Greatest Selection: Piment d’Espelette, a light, fruity Basque chili that enhances the dish with out overpowering it.
- Good Substitute: Aleppo pepper, which has an analogous delicate warmth and slight smokiness.
- Customary Crimson Pepper Flakes: These are a lot spicier, so use only a pinch if substituting, or depart them out altogether in case you favor a milder dish.
Deciding on a Dry White Wine
A crisp, dry white wine enhances the sauce with out overpowering it. Good decisions embrace:
- Sauvignon Blanc – shiny and herbaceous
- Pinot Grigio – mild and refreshing
- Unoaked Chardonnay – provides delicate physique with out heavy oakiness
Serve With
Storage Directions
- Refrigerate the leftovers in an hermetic container for as much as 3 days.
- Reheat on stovetop gently over low warmth to keep up the sauce’s texture.
- Keep away from microwaving on excessive, as it will possibly make the rooster robust.
Hen Provencal
This Weeknight Hen Provençal is a fast, flavorful spin on a traditional French dish, that includes tender rooster tenderloins braised in a savory sauce of burst cherry tomatoes, inexperienced and Kalamata olives, shallots, garlic, white wine, lemon, and herbes de Provence. It’s a vibrant, Mediterranean-inspired meal that’s excellent for summer season evenings.
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Directions
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Season the rooster tenderloins with salt and black pepper.
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Preheat a big skillet (for which you’ve gotten a lid) over medium-high warmth. As soon as sizzling, add 1 tablespoon olive oil and swirl to coat the pan. Brown the rooster for 3-4 minutes per aspect till golden and cooked by way of. Switch to a plate and tent with foil.
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In the identical skillet, add the remaining tablespoon of olive oil. Scale back warmth to medium-low and sauté the shallots for 1-2 minutes till calmly browned. Add the garlic and sauté for 30 seconds till aromatic.
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Stir within the herbes de Provence, pink pepper flakes, and anchovy paste, letting the flavors bloom within the heat oil. Add the white wine and deglaze the pan, scraping up any browned bits. Stir within the olives and cherry tomatoes. Cowl and prepare dinner for 6-8 minutes, stirring often, till the tomatoes soften and launch their juices.
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Off warmth, stir within the chilly butter till the sauce is shiny.
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Return the rooster and any accrued juices to the skillet, nestling it into the sauce. Tuck within the lemon slices.
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Garnish with contemporary parsley and freshly cracked black pepper. Serve heat, straight from the skillet.
Vitamin
Vitamin Info
Hen Provencal
Quantity per Serving
% Each day Worth*
* P.c Each day Values are based mostly on a 2000 calorie weight loss program.
Vitamin Disclaimer:
The dietary data on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website will not be assured. It shouldn't be used as an alternative to an expert nutritionist’s recommendation.
The way to Make Hen Provençal (Step-by-Step)
- Warmth 1 tablespoon olive oil in a big skillet over medium-high warmth and brown rooster (seasoned with salt and pepper) 3-4 minutes per aspect; take away and hold heat.
- Add remaining olive oil, sauté shallots 1-2 minutes, then garlic 30 seconds.
- Stir in herbes de Provence, pink pepper flakes, and anchovy paste.
- Deglaze with white wine, scraping up browned bits.
- Add olives and cherry tomatoes, cowl, and prepare dinner 6-8 minutes till tomatoes soften.
- Off warmth, stir in chilly butter for a shiny sauce.
- Return rooster and juices to skillet, nestle in lemon slices, garnish with parsley and pepper, and serve heat.
