Hen Saagwala (Murg Saagwala)

Hen saagwala is an Indian rooster and spinach curry with a savory scrumptious sauce. Serve this flavor-packed vegan model with naan, flatbread, rice or quinoa. Gluten-free, nut-free with soy-free choice.

Saagwala is a well-liked greens based mostly sauce in style in Indian eating places. It’s much like saag paneer, however is mostly paired with rooster or meat. The attention-grabbing half about lots of the saag or Palak curries is that they’ve related sauces, however saagwala has much more spices for the meat model than in simply the vegetarian model. So why not add all of these spices and make the common saag tremendous flavorful, as properly? 

Once you order simply plain saag at Indian eating places, that often is made with mustard, and it’s referred to as sarson ka saag. The spinach saag or palak saag is the extra widespread one for residence model saag, as a result of spinach is extra available in most locations. In order that’s what we use to make palak tofu paneer.

I’m adapting the rooster saagwala recipes from a few cooks, like Ranveer Brar and chef Sanjyot (Your Meals Lab) and altering it as much as make the sauce vegan and in addition to utilizing some tofu as an alternative of chickin.

Tofu it doesn’t cook dinner the identical approach as rooster, clearly. The feel of plain tofu simply doesn’t do justice to the dish, so I crisp up the tofu beforehand on the skillet or bake it with spices, after which add it to this scrumptious sauce.

You can too add in different protein to this flavorful saag, like cooked chickpeas, cooked white beans, or chickpea tofu or pumpkin seed tofu to make it soy-free. Or, you may add in seitan or soy curls, if you’d like the protein to have a extra chicken-like texture.

Why You’ll Love Saagwala

• spiced, crispy tofu items in a savory, creamy, spinach curry sauce
• very versatile! Substitute the tofu with plant-based protein of alternative.
• flavors of garam masala, cardamom, cumin, cinnamon, ginger, garlic, and extra!
• gluten-free and nut-free with a number of simple, soy-free choices

Substances and Substitutions

• tofu – That is your rooster substitute. You need to use different plant based mostly proteins as an alternative, like chickpea tofu, pumpkin seed tofu, chickpeas, white beans, seitan, or soaked and drained soy curls.
• oil – To crisp up the tofu, to toast the entire spices, and to sauté.
• floor spices – We’re seasoning the tofu with turmeric, Kashmiri chili powder, garlic powder, garam masala, and salt. For the saag curry, you will have floor coriander, cayenne, pink pepper flakes, and extra garam masala.
• cornstarch – Helps the spices follow the tofu and helps the tofu crisp up superbly.
• entire spices – You’ll begin the spinach saag curry by roasting some entire spices: cumin seeds, cinnamon stick, black and inexperienced cardamom, and fenugreek leaves. If you happen to don’t have all the entire spices, you may simply omit them. If you happen to don’t have black cardamom, use a second inexperienced cardamom pod. If you need to make use of floor spices as an alternative, use ½ teaspoon floor cardamom and ⅛ teaspoon floor cinnamon and add them later, once you add the garam masala. If you happen to don’t have fenugreek leaves, use ¼ teaspoon floor mustard and, once more, add it later with the bottom spices.
• onion – Sautéed onion provides a lot umami to the sauce!
• tomato paste – Provides much more umami to the sauce.
• non-dairy yogurt – Makes the sauce creamy. You can too use some as a garnish.
• non-dairy milk or water – So as to add quantity to the sauce.
• garnishes – Lime juice, cilantro, contemporary ginger, and non-dairy cream (yogurt, bitter cream, or cashew cream) end the dish.

Tips on how to Make Vegan Hen Saagwala

First, make the crispy tofu rooster.

Press the tofu, when you haven’t already, then tear it into bite-sized ¾” to 1” items, then add to a bowl.

Add the oil and toss properly, then combine all the spices and the cornstarch in a small bowl, and sprinkle everywhere in the tofu, tossing properly to coat.

To bake: Unfold this tofu onto a parchment lined baking sheet, in order that the items aren’t touching one another, after which bake at 400° F (205° C) for 22 to twenty-eight minutes or till largely crisp. Put aside.

To cook dinner the tofu on the skillet: Warmth a big skillet over medium-high warmth, and add 1 teaspoon of oil. As soon as the oil is scorching, add the tofu to the skillet and unfold evenly, then proceed to cook dinner for 3 minutes or so, after which flip the items over. Proceed to cook dinner for one more jiffy, and flip the items once more, till many of the edges are considerably crisp. This can take wherever from 7 to 9 minutes. Put aside. 

Now, make the spinach saag. 

Warmth the skillet over medium warmth, and add the remaining 2 teaspoons of oil. As soon as the oil is scorching, add the cumin seeds and cook dinner, stirring often, till the cumin seeds are aromatic and have modified shade considerably. This can take wherever from 1 to three minutes, relying in your skillet and the range and all of that. 

Combine within the cinnamon stick, cardamom pods, and fenugreek leaves, and cook dinner for 15 to twenty seconds. 

Combine within the onion and the salt, and cook dinner till the onion is golden. Add splashes of water in between to assist the onions cook dinner evenly, and proceed to cook dinner for as much as 5 to eight minutes, till golden. 

Stir in all the floor spices and the ginger garlic paste, and cook dinner for half a minute. 

Combine within the tomato paste and yogurt. Prepare dinner for one more half a minute, then combine within the frozen spinach and non-dairy milk or water. 

Cowl with a lid, and let it cook dinner for five to eight minutes, stirring as soon as in between, then style and modify salt and taste. If you need the saag to be saucier or creamier, you may add in some non-dairy cream, like ¼ cup of non-dairy yogurt or bitter cream or cream cheese together with some extra non-dairy milk.

As soon as the sauce is seasoned to choice, calmly fold within the tofu or simply place the tofu on prime over the saag and garnish with some cilantro, lime, and ginger and drizzle on non-dairy cream. Serve with naan, roti, different flat bread, or rice.

Retailer refrigerated for upto 3 days. Freeze for months. Reheat in microwave or skillet.