Honey Soy Hen Breasts. Solely 6 components & really easy to organize! It’s some of the widespread rooster dishes ever on Rock Recipes. These rooster breasts bake as much as shiny, deliciously honey soy glazed perfection.
Honey Soy Hen Breasts. Solely 6 components & really easy to organize!
Initially printed January 2013.
Replace, this recipe has now been up to date with a demo video and dietary data with the recipe. Initially printed January 2013.
We’re all about nice straightforward workday dinners right here at Rock Recipes and this honey & soy glazed rooster is an ideal instance.
I typically use a low sodium model of soy sauce in my recipes.
I’ve used bone in rooster breasts right here however you should use any rooster components you want. I usually break down a complete rooster for recipes like these.
One entire rooster minimize into 8 items. You should use any rooster components you want on this recipe.
It takes only a few minutes to organize a 5 ingredient marinade within the morning or the earlier night to have this rooster able to pop into the oven while you arrive dwelling from work.
Recent ginger root
Solely about 45 minutes open roasting time is all these golden sticky rooster rooster breasts want; greater than sufficient time to throw collectively an ideal salad, steam rice or put together your favorite noodles.
Honey Soy Hen Breasts.
If serving with noodles or rice, I like to recommend doubling the marinade/sauce recipe.
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Prep Time:
10 minutes
Prepare dinner Time:
1 hour
Whole Time:
1 hour 10 minutes
Honey Soy Hen Breasts – some of the widespread rooster dishes ever on Rock Recipes, these breasts bake as much as shiny, deliciously honey soy glazed perfection.
Elements
- 1/4 cup honey
- 1/3 cup low sodium soy sauce
- 1/2 tsp black pepper
- 4 cloves garlic
- 1 tbsp contemporary ginger root
- 24 ounces rooster breast
Directions
- Stir collectively all of the components besides the rooster breasts and pour into a big Ziploc bag.
- Add the rooster breasts and marinate within the fridge for a few hours or in a single day.
- Place the marinaded rooster breasts on an aluminum foil lined cookie sheet and bake at 375 levels F, uncovered, for about 45 minutes or till the rooster is totally cooked. I take advantage of a meat thermometer to ensure the inner temperature is between 170 and 180 levels F.
- Don’t throw out the marinade. Whereas the rooster is cooking simmer it over low warmth and brush it on the rooster about each 10 minutes because it cooks.
Notes
The entire prep time displays the marinating time as nicely. The cook dinner time will range from 45-60 minutes relying on the precise measurement of your rooster breasts,. Use a meat thermometer to make sure they’re utterly cooked.
Advisable Merchandise
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Diet Data
Yield
4
Serving Dimension
g
Quantity Per Serving
Energy 364Whole Fats 6gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 3gLdl cholesterol 145mgSodium 885mgCarbohydrates 20gFiber 0gSugar 18gProtein 55g
The dietary data offered is robotically calculated by third occasion software program and is supposed as a suggestion solely. Precise accuracy is just not assured. For recipes the place all components will not be used solely, corresponding to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
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