Spatchcock Rooster delivers juicy meat with completely golden-brown pores and skin that’s laborious to beat. Whether or not it’s Sunday dinner, Friday evening Peri Peri Rooster or your first bbq of the season, mastering this straightforward method ends in completely even cooking, while chopping down the general cooking time.
Nicky’s Recipe Notes
Spatchcocking hen or butterflying hen has bought so many benefits:
- It quickens the cooking time. The hen is laid out flat, so mainly all the meat is in a single layer (relatively than thighs and wings being hidden beneath). This implies the warmth can entry all the meat simply and extra evenly. For a medium (1.4kg/3lb) hen, this cuts the cooking time down from approx 80 minutes to round 45-50 minutes.
- Having all the meat and pores and skin dealing with upwards means extra floor space for the warmth to penetrate. This implies the pores and skin will get crispier throughout and the meat will cook dinner extra evenly (on a non-butterflied hen, the breast meat normally cooks faster than the thigh meat)
- It’s simpler to season evenly – simply brush or sprinkle seasoning all around the high floor of the buterflied hen.
- It’s simpler to carve – no hidden bits and turning the hen over when carving.
📋 Elements
One entire hen. This one weighs approx 1.4kg (3lbs). You may spatchock or buterrfly any measurement hen. The bigger the hen, the longer it’s going to take to cook dinner.
📺 How one can butterfly a hen (video)
Keep up to date with new recipes!
Subscribe to the e-newsletter to listen to once I publish a brand new recipe. I’m additionally on YouTube (new movies each week) and Instagram (behind-the-scenes tales & stunning meals photographs).
Dietary info is approximate.
That is primarily based on a 1.4kg hen offering 980g meat (approx 70% yield of meat).
As soon as cooked, the meat will weigh approx 735g (when cooked, hen meat weighs approx 25% much less because of water evaporation).
Serving: 123g | Energy: 207kcal | Protein: 31g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Ldl cholesterol: 93mg | Sodium: 93mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
? Ceaselessly Requested Questions
For a medium (1.4kg/3lb) hen, roast at 220C/425F (fan) for approx 45 minutes – or till the interior temperature reaches 75C/165F. Test after 35 minutes, inserting a cooking thermometer into the thickest a part of the meat.
Sure, a spatchcocked hen can take a better temperature. It cooks extra evenly – being flattened (with a reasonably even thickness) – so you possibly can cook dinner in a faster time, at a better temperature, with out it drying out.
Cooking it faster at a better temperature can truly hold the meat juicier, as there’s much less time throughout cooking for the moisture to flee.
You don’t must cook dinner at a better temperature although – 180C/350F (fan) is totally nice. It might simply take a bit of (10 minutes or so) longer. Test the interior temperature to make certain.
– It quickens the cooking time. The hen is laid out flat, so mainly all the meat is in a single layer (relatively than thighs and wings being hidden beneath). This implies the warmth can entry all the meat simply and extra evenly. For a medium (1.4kg/3lb) hen, this cuts the cooking time right down to round 45 minutes.
– Having all the meat and pores and skin dealing with upwards means extra floor space for the warmth to penetrate. This implies the pores and skin will get crispier throughout and the meat will cook dinner extra evenly (on a non-butterflied hen, the breast meat normally cooks faster than the thigh meat)
– It’s simpler to season evenly – simply brush or sprinkle seasoning all around the high floor of the buterflied hen.
– It’s simpler to carve – no hidden bits and turning the hen over when carving.
🍲 Extra entire hen recipes
A few of the hyperlinks on this publish could also be affiliate hyperlinks – which suggests when you purchase the product I get a small fee (at no additional value to you). In case you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary info offered is approximate and may range relying on a number of components. For extra info please see our Phrases & Circumstances.
