We by no means get uninterested in hen breast meals as a result of there are at all times new methods to arrange them. Our one grievance is that it’s so straightforward to overcook and dry out hen breasts, and nobody likes a dry piece of hen. Fortunately for you, this fast and straightforward recipe offers you juicy meat each time.
For simpler air fryer recipes, attempt our Garlic Lime Hen or our Bare Hen Tenders.
Why Our Recipe
- Hen breast that’s tremendous juicy, with the proper crispy exterior, no breading required.
- Nice for dinner, meal prep, or fast hen for shredding to make use of in soups, salads, wraps, or tacos.
- A easy marinade ensures the juiciness and infuses taste.
The key to this recipe is our wonderful marinade and the air fryer. Significantly, the longer you marinade the higher. We love to begin this early within the morning to marinate all day earlier than lastly throwing within the air fryer for meal time. Pair this along with your favourite veggie and rice or potatoes, and also you’ve received your self a completely scrumptious meal.
Ingredient Notes
- Hen Breasts: We use boneless, skinless hen breasts for this recipe. You too can use boneless skinless hen thighs for a juicier darkish meat consequence.
- Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as nicely.
- Garlic: Freshly minced garlic supplies the very best taste, however jarred minced garlic works in a pinch.
- Lemon Juice: Recent is greatest however if you happen to’re brief on time, you should use bottled.
Add Some Warmth
Our spice mix is a extra savory mixture of dried basil, oregano, salt, and pepper. If you happen to’d like so as to add a bit extra spice, merely add a 1/2–1 teaspoon cayenne pepper or chili powder. You too can add a sprinkle of purple pepper flakes so as to add a bit kick.
Air Fryer Ideas
Use a Liner: Cleansing up is a breeze if you happen to use air fryer parchment liners. Much less scrubbing, extra having fun with. Simply you’ll want to use liners designed for the air fryer in order that it has the little holes that permit for air circulate.
Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t large, prepare dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake the whole lot midway by means of so all of it cooks good and evenly.
Preserve an Eye on Issues: Air fryers work quick, and no person needs overcooked hen. Use a meat thermometer if you happen to can (to succeed in a secure inside temperature of 165°F) and verify on issues towards the tip so that you nail that excellent doneness.
Serving Strategies
Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or inexperienced beans) for a whole meal.
Make a bowl: Add a mattress of rice, quinoa, or beans and a few roasted or steamed veggies on the aspect, and also you’ve received a protein bowl. Drizzle it with some sort of sauce, dressing, or aioli to complete it off.
Tacos and Burritos: This hen can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and another toppings you like for a scrumptious meal.
Storage and Reheating Directions
Refrigerate leftovers in an hermetic container for as much as 3 days.
Microwave on excessive in 30-second increments, till warmed by means of.
Reheat within the air fryer at 350°F. Place the hen within the basket and warmth for 3-5 minutes, or till heat.
